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You might be wondering if eating peanuts can help you lose weight despite the fact that they are known for having high protein and fat content. Given their deliciousness and numerous health advantages, peanuts are arguably the most well-liked oil seed known to humans. Despite being legumes, peanuts share practically all the characteristics of other edible nuts, such as almonds and pistachio. They are eaten either raw or roasted, and occasionally processed into peanut butter. In this article, learn how to eat peanuts the right way and how they effect weight loss.
Is it wrong to have peanuts in weight loss?
In winters, people binge on peanuts sitting in front of their heaters and don’t realize when the quantity exceeds 100-150 gms. It is equivalent to, or maybe more than, a full meal. It is harmful in excess because a lot of people eat peanuts in the form of Gachhak, Gud which is a terrible combination of sugar and fat adding a significant amount of kilos to your weight.
Eating more than 20 gm of peanuts or groundnuts per day can be harmful if losing weight is your objective. Because it includes a lot of unsaturated fat, it makes them unsuitable for people with heart-related disorders and hypertension. Most so-called fitness gurus ask you to have peanuts just because it has good fat. Yes, it has good fat, but it has a lot of bad fat too.
Nutrition Value Of Peanuts.
|Nutritional Value||Value per 100gm|
|Total Calories||567 Kcal|
Right Way To Have Peanuts In Weight Loss
- Restrict the quantity to about 20 gms a day in the first place, specifically the unsalted or lightly salted option but don’t eat the fried ones.
- It is suggested that consuming peanuts in moderation is a healthy approach to feel full for extended periods of time without gaining weight.
- If you know you have consumed a lot of it, try to restrict your main meals to soups/sauteed vegetables. As a result, the overall calorie intake can be balanced.
- As a final point take peanuts along with other high-protein foods to increase your feeling of fullness.
If you are on a weight loss journey, you have to be cautious with peanuts. We are not saying, you cannot have it, what we are saying is we should be cognizant of how much you are having it and in what form. So, have it wisely !!
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
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