Upgrade Your Salad Game With This Pear And Walnut Salad Recipe

Aishwarya Aneesh

Aishwarya Aneesh
Sep 2021

2 min read
Pear And Walnut Salad Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Pear - 1 nos
  • Cabbage - 150 gms
  • Walnuts(crumbled)
  • Olive oil
  • Salt and pepper
  • Orange juice - 25 ml
  • Vinegar - 1 tbsp
  • Cranberries - 20 gms
  • Looking for a delicious and healthy salad recipe that’s easy to prepare? Try our refreshing pear and walnut salad recipe! This dish combines sweet and juicy pears with crunchy walnuts, tangy goat cheese, and crisp greens, all tossed in a zesty vinaigrette. The combination of textures and flavors is sure to satisfy your taste buds and leave you feeling energized. Plus, this salad is packed with nutrients like fiber, protein, and healthy fats, making it a great choice for a light lunch or dinner. Whip up this pear and walnut salad in just a few minutes and enjoy a satisfying and nutritious meal!

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    Preparation Of Pear And Walnut Salad Recipe

    • Chop the walnuts into smaller pieces.
    • Then, its time to dice the pear into smaller pieces.
    • Let’s chop the cranberries and also cabbage roughly.
    • Then, mix the orange juice, lemon juice and olive oil together (for dressing).
    • Now, mix the dressing and ingredients together.
    • Serve and enjoy.

    Health Benefits Of Pear And Walnut Salad Recipe

    • Pears are especially rich in folate, vitamin C, copper, and potassium.
    • Also, pears offer dietary fiber, including prebiotics, which helps in bowel regularity and thus constipation relief.
    • Pears are a rich source of flavonoids that help reduces inflammation and also protects against diseases.
    • Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
    • Also, the polyphenols in walnuts reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
    • Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

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    Frequently Asked Questions

    Q. Which Nuts Go Well With Pears?

    Ans. Sweetly luscious ripe pears have an affinity for nuts of all kinds. Walnuts, pecans and almonds can be scattered on pear desserts and salads or used in the batter of pear cakes.

    Q. Is Pear Good for Weight Loss?

    Ans. Pears are low in calories and high in water and fiber. Hence, eating pears can make you feel full, making them the perfect weight-loss food.

    Q: Can I Use Different Types Of Pears In This Salad Recipe?

    Ans: Yes, you can use any variety of pears you like, such as Anjou, Bartlett, or Bosc. Just make sure they are ripe but still firm for the best texture.

    Q: Can I Make Pear And Walnut Salad Recipe Ahead Of Time?

    Ans: Yes, you can prepare the salad ingredients in advance and store them separately in the fridge. Just make sure to dress the salad right before serving to prevent the greens from wilting.

    Q: What Other Ingredients Can I Add To This Salad For Extra Flavor?

    Ans: You can add sliced red onions, roasted beets, or sliced apples to the salad for added texture and flavor.

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    Hold up, folks! Prepare to be shooketh! Contrary to popular belief, walnuts aren’t just a tasty snack – they could be the magical solution for weight loss! Yep, you read that right. Instead of packing on the pounds, walnuts can actually help you shed them and lower your risk of obesity.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy, and also Enjoy a long happy life.

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