Pear and Walnut Salad Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

This is the perfect entry when you want something healthy but also filling! Try this Pear and walnut salad recipe and you will forget all the salads.

Pear and Walnut Salad Recipe
  • Chop the walnuts into smaller pieces.
  • Then, its time to dice the pear into smaller pieces.
  • Let’s chop the cranberries and also cabbage roughly.
  • Then, mix the orange juice, lemon juice and olive oil together (for dressing).
  • Now, mix the dressing and ingredients together.
  • Serve ansd enjoy.

Health Benefits Of Pear And Walnut Salad Recipe

  • Pears are especially rich in folate, vitamin C, copper, and potassium.
  • Also, pears offer dietary fiber, including prebiotics, which helps in bowel regularity and thus constipation relief.
  • Pears are a rich source of flavonoids that help reduces inflammation and also protects against diseases.
  • Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
  • Also, the polyphenols in walnuts reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
  • Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Yummy Recipes from our Kitchen

Our Customer Stories

Blogs Ka Pitara


While most of us think that walnuts can add to your weight, in reality, walnuts can help you to reduce weight and the risk of obesity. If you don’t believe us then read this post and you will find all the answers.

Contact Us

Looking for a massive transformation? So, for any query or if you are looking for an online nutrition consultation, reach out to us at +919402850007.


Please make sure to take this Pear and Walnut Salad Recipe under the guidance of a dietitian/nutritionist.



Our favorite Recipes that make our diet plans yummy!

Our in-house recipes just for you

Stay up to date with the latest fitness tips, tricks, recipes, and more!

Subscribe to our blog

Leave a Reply

Your email address will not be published.