Pear Banana Green Smoothie Recipe

This pear banana green smoothie is super delicious and is packed with immunity-enhancing nutrients like ginger, hemp seeds, and cinnamon. Green smoothies are gluten-free and vegan.  It is the perfect seasonal fruit smoothie that is good for detox purposes.

• Take a blender and put 1 ¼ cup of the almond milk in the blender.
• In step 2, place all the given ingredients into the blender one by one. 
• Now, blend the mixture for 30 seconds to 1 minute until it becomes smooth and creamy. Also, make sure there are no lumps in the mixture. 
• Additionally, put some ice (optional). ENJOY!

Nutrition Chart

Health Benefits Of Pear Banana Green Smoothie

• This Fruit smoothie is low in calories while also being a lasting source of energy. 
• It is much healthier than fruit or vegetable juices. As it gives your body everyday nutrients and fibers they need.
• Pear itself is a powerhouse fruit packed with vitamins and fibers. Thus, it improves your health problems and fights against inflammation issues.  
• Bananas are a rich source of fiber. The resistant starch found in unripe bananas is good for your gut and also protects against colon cancer.
• Spinach is excellent to consume in case you have issues related to blood pressure. It also promotes a healthy vision.
• Almond milk is low in saturated fat which is a source of various heart-related problems. Also, it contains no amount of cholesterol.
• Hemp seeds are an excellent source of plant protein. They also contain omega-3 fatty acids, which protect the heart against various problems.
• Cinnamon helps relieve inflammation present in the body.

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Fun-Fact

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Disclaimer

Please make sure to consume the Pear banana green smoothie under the expert guidance of a dietitian/nutritionist. Smoothies are a great post-workout drink option but it is important to keep quantity in moderation to avoid taking in extra calories.