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Pear Banana Green Smoothie Recipe

Savi Sharma

Recipe by Savi Sharma

Pear banana green smoothie

Cooking Time

5 minutes

Total Time

10 minutes

Ingredients
  • Hemp seeds - 1 tbsp
  • 1-inch Knob fresh ginger
  • Cinnamon powder - ¼ tbsp
  • Pear (diced) - 1 nos Baby Spinach - 2 nos
  • Banana
  • Almond milk - 1 ¼ cup
  • This pear banana green smoothie is super delicious and is packed with immunity-enhancing nutrients like ginger, hemp seeds, and cinnamon. Green smoothies are gluten-free and vegan.  It is the perfect seasonal fruit smoothie that is good for detox purposes.

    Pear banana green smoothie
    • Take a blender and put 1 ¼ cup of the almond milk in the blender.
    • In step 2, place all the given ingredients into the blender one by one. 
    • Now, blend the mixture for 30 seconds to 1 minute until it becomes smooth and creamy. Also, make sure there are no lumps in the mixture. 
    • Additionally, put some ice (optional). ENJOY!

    Nutrition Chart

    Pear banana green smoothie

    Health Benefits Of Pear Banana Green Smoothie

    • This Fruit smoothie is low in calories while also being a lasting source of energy. 
    • It is much healthier than fruit or vegetable juices. As it gives your body everyday nutrients and fibers they need.
    • Pear itself is a powerhouse fruit packed with vitamins and fibers. Thus, it improves your health problems and fights against inflammation issues.  
    • Bananas are a rich source of fiber. The resistant starch found in unripe bananas is good for your gut and also protects against colon cancer.
    • Spinach is excellent to consume in case you have issues related to blood pressure. It also promotes a healthy vision.
    • Almond milk is low in saturated fat which is a source of various heart-related problems. Also, it contains no amount of cholesterol.
    • Hemp seeds are an excellent source of plant protein. They also contain omega-3 fatty acids, which protect the heart against various problems.
    • Cinnamon helps relieve inflammation present in the body.

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    Disclaimer

    Please make sure to consume the Pear banana green smoothie under the expert guidance of a dietitian/nutritionist. Smoothies are a great post-workout drink option but it is important to keep quantity in moderation to avoid taking in extra calories.

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