Pear Banana Green Smoothie Recipe

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Pear banana green smoothie

How to make it

This pear banana green smoothie is super delicious and is packed with immunity-enhancing nutrients like ginger, hemp seeds and cinnamon. Green smoothies are gluten-free and vegan.  It is the perfect seasonal smoothie that is good for detox purposes.

Pear banana green smoothie
  • Take a blender and put 1 ¼ cup of the almond milk in a blender.
  • In step 2, place all the given ingredients into the blender one by one. 
  • Now, blend the mixture for 30 seconds to 1 minute until it becomes smooth and creamy. Also, make sure there are no lumps in the mixture. 
  • Additionally, put some ice (optional). ENJOY!

NUTRITION CHART

Pear banana green smoothie

HEALTH BENEFITS

  • Green smoothie is low in calories while also being a lasting source of energy. 
  • It is much healthier than fruit or vegetable juices. As it gives your body everyday nutrients and fibers they need.
  • Pear itself is a powerhouse fruit packed with vitamins and fibers. Thus, it improves your health problems and fights against inflammation issues.  
  • Bananas are a rich source of fiber. The resistant starch found in unripe bananas is good for your gut and also protects against colon cancer.
  • Spinach is excellent to consume in case you have issues related to blood pressure. It also promotes a healthy vision.
  • Almond milk is low in saturated fat which is a source of various heart-related problems. Also, it contains no amount of cholesterol.
  • Hemp seeds are an excellent source of plant protein. They also contain omega-3 fatty acids, which protect the heart against various problems.
  • Cinnamon helps relieve inflammation present in the body.

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FUN-FACT

Most of us resist having bananas in our weight loss diet. But do bananas make us fat? Read this post to break down some myths about bananas.

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DISCLAIMER

Please make sure to consume the Pear banana green smoothie under the expert guidance of a dietitian/nutritionist. Smoothies are a great post-workout drink option but it is important to keep quantity in moderation to avoid taking in extra calories.

Ingredients

Savi Sharma

Savi Sharma

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