Peri Peri Yogurt Dip Recipe: Replacing Unhealthy Dip

Rebekah Pais

Rebekah Pais
Jan 2023

2 min read
peri peri yogurt dip recipe
  • Kashmiri Red Chili - 10-15
  • Garlic Clove - 8-10
  • Red Chili Flakes - 1 Tbsp
  • Capsicum - 2
  • Corriander - 2-3Tbsp
  • Lemon - 1
  • Yogurt - 1 1/2 Cups
  • Olive Oil - 1/2 Cup
  • Oregano - 1Tbsp
  • Salt - As Per Taste
  • Peri-peri is a fiery pepper that is closely related to the tabasco pepper. It is also known as Piri-Piri or the African Bird’s Eye chili. These peppers grow naturally in Africa, but they have now grown for commercial purposes in Portugal as well as in some regions of Africa. They are used as spices and sauces, and they also have medical uses. For us Indians, spice owns a special place, both in our taste buds as well as in मामा की रसोई. Did you know? The combination of spices like Peri-Peri as well as the subtle creamy texture of Yogurt (दही) offers you the perfect taste. We’re unleashing the Peri Peri Yogurt Dip Recipe today, exclusively, for you!

    How to Prepare Peri Peri Yogurt Dip Recipe

    1. Firstly, take out the stems of the Kashmiri red chili and soak them well in water for 5 minutes.
    2. Secondly, grind all the ingredients excluding chili flakes and salt into a thin smooth paste in your mixer grinder, gradually adding olive oil.
    3. Simultaneously, take out the mixture in a bowl and add yogurt to it along with chili flakes and salt.
    4. Lastly, pour more olive oil, transfer it to a dry container or a jar and refrigerate it. Serve with your grilled chicken or/as well as delicious vegetable momos.

    Nutritional Value Of Yoghurt

    Let’s have a look:

    Nutrients Value
    Total Lipid3.8grams

    Health Benefits of Yogurt

    Yogurt (दही) is a favorite food of both children and adults and is regarded as a superfood due to its extensive list of health advantages. Moreover, Yogurt is nutrient-rich. It is a fantastic source of calcium as well as proteins. B complex vitamins, phosphorus, potassium, and magnesium are also present. It increases metabolism as well as makes you feel full.

    1. Enhances Digestion

    Daily Yogurt consumption maintains normal bowel motions and enhances our bodies’ flora. It improves the health of our digestive system as well as eliminates dangerous bacteria in the gut.

    Inflammatory bowel illness, lactose intolerance, constipation, as well as infections brought on by the helicobacter pylori bacteria can all be treated with Yogurt.

    2. Natural Immune System Booster

    It strengthens our defenses against infection as well as keeps us healthy. Yogurt successfully combats respiratory conditions including the common cold and flu as well as cancer. Yogurt’s magnesium, selenium, as well as zinc content, boost immunity.

    3. Reduces Appetite and Weight

    Yogurt’s high protein content makes us feel full, which in turn curbs our appetite as well as lowers our calorie intake. In turn, this encourages weight loss, simultaneously.

    4. Greater Exercise Recovery

    Greek Yogurt is the greatest type of Yogurt available for accelerating workout recovery, effectively. Due to the ideal protein-to-carbohydrate ratio, it is a great post-workout snack.

    Within 60 minutes of your workout, consume a bowl of greek yogurt to rebuild strength, consequently. It functions simultaneously by releasing amino acids to aid in muscle healing.

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    A Few Yogurt Recipes to Check from Fitelo Expert Cooks!

    Fitelo never stops creating amazing ways to have the yummiest of food. However, from a plethora of recipes to choose from, we’ve listed the top two delicious yogurt dishes for you, exclusively!

    1. Fruit Yogurt Parfait Recipe

    An easy go-to breakfast, or even an after-dinner treat for your sweet tooth with this healthy fruit yogurt parfait. 

    2. Frozen Yogurt Bar Recipe

    Loaded with calcium, which is beneficial for teeth and bone health, Frozen Yogurt Bar is also helpful in promoting the natural glow of the skin as well as weight management.

    Delicious and Healthy Way To Lose The Pounce With Hung Curd Sandwich.

    Try Dt. Mac Singh’s healthy as well as delicious sandwich is filled with the richness of vegetables and the crispy toasty texture of the bread. Check out the recipe below!

    Frequently Asked Questions

    Q. Can Peri Peri Yogurt Dip Reduce Belly Fat?

    Ans. As yogurt is filled with a richness of protein as well as other nutrition it also supports and contributes to the management of healthy body weight. According to recent research, healthy consumption of Yogurt dip instead of other unhealthy sauce helps with lower body fat, weight gain, as well as a smaller waist.

    Q. What Is Peri Peri Yogurt Dip Made Of?

    Ans. Fresh vegetables, the richness of olive oil, spice, moreover everything nice! It simply includes just the perfect combination of creamy, spicy as well as the perfect textures.

    Q. Can Peri Peri Yogurt Dip Be Eaten with Non-Veg and Veg Dish too?

    Ans. There’s no रोक-टोक! You can enjoy this delicious sauce along with a bowl of salad too.

    Ashree Kaur Tried The Best Diet For PCOD Weight Loss

    8.4 kgs gone in 30 days with the best diet for PCOD weight loss! Check out how!

    Fun Fact

    Did you know? Greek yogurt packs as much as 18 grams of protein in a single serving, which is a little more than egg yolk. The richness of yogurt can also be used as a face mask and a natural chemical exfoliant. So, say goodbye to harmful chemical bleaches and facials masks!

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.


    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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