How long will it take to start seeing results?

Weight loss is a highly personal experience and depends on a lot of factors such as your fitness levels, nutrition, underlying ailments, mental health etc. The timelines, thus, differ from person to person - however, most of Fitelo’s clients have experienced great outcomes for their weight loss goals within 90 days of getting started with our programs.

Can I pause my Fitelo plan?

The pause feature is currently active for our 9-month and 12-month programs

How is Fitelo different from other fitness platforms?

We hate calorie counting, don’t believe in extreme gymming, never recommend supplements and lastly, encourage cheat meals! :)

Personal Training Form -

Item: Personal Training Form
Rating: 4.9
Author: Fitelo

Get Your Fitness Score

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Name ^*

City^*

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Contact Number ^*

+91

Email

Age^*

Gender^*

Invalid Gender

Height*

Weight*

What is your health goal?^*

Lose weight only Select atleast one

Gain weight only

Manage my health conditions

(Diabetes, fatty liver, Cholestrol etc)

Others

Which health conditions are you looking to manage?^*

None Select atleast one PCOD / PCOS Thyroid Diabetes/ Pre-diabetes Cholestrol Fatty Liver IBIS Arithritis Others

What is your current body type^*

High Belly Fat/Paunch

*Future Health Risks: Fatty liver disease, Type 2 diabetes, heart disease

Select atleast one

Skinny with Low Muscle Mass

*Future Health Risks: Osteoporosis, muscle weakness, immune deficiencies.

Muscular but High Body Fat

*Future Health Risks: High cholesterol, hypertension, sleep apnea.

Lean and Athletic

*Generally Healthy, but Monitor: Prone to injuries, and joint issues.

Pear-shaped (Fat Around Hips and Thighs)

*Future Health Risks: Lower back pain, varicose veins, metabolic syndrome.

Apple-shaped (Fat Around Midsection)

*Future Health Risks: Cardiovascular disease, insulin resistance, metabolic syndrome.

Normal Weight with High Body Fat (Skinny Fat)

*Future Health Risks: Heart disease, Type 2 diabetes, high cholesterol.

What is your desired body type^*

Lean and Toned

*Characteristics: Low body fat, defined muscles, athletic build Health Benefits: Improved cardiovascular health, better metabolic rate, reduced risk of chronic diseases.

Select atleast one

Muscular and Athletic

*Characteristics: Well-developed muscles, balanced strength and endurance Health Benefits: Stronger bones, improved muscle mass, enhanced physical performance.

Fit and Strong

*Characteristics: Moderate muscle mass, good flexibility, and agility. Health Benefits: Better joint health, improved coordination, and balance.

Balanced and Proportional

*Characteristics: Even muscle distribution, and healthy body fat levels. Health Benefits: Reduced risk of injuries, optimal body function, and longevity.

V-Shaped (Broad Shoulders, Narrow Waist)

*Characteristics: Broad shoulders, narrow waist, and hips. Health Benefits: Enhanced upper body strength, and improved posture.

Slim and Defined

*Characteristics: Slim physique with visible muscle definition. Health Benefits: Lower body fat, better endurance, and energy levels.

Healthy BMI (Body Mass Index)

*Characteristics: Weight proportionate to height, within a healthy BMI range. Health Benefits: Lower risk of heart disease, diabetes, and other health issues.

Have you tried any of the following routines to achieve your health goals?^*

Never tried before Select atleast one

Paid Diet Plans with dietitians

Gyms memberships

Slimming Pills/ Meal replacement kits/ Shakes

Yoga/ Dance/ Aerobics

Others

Did you achieve your health goals from earlier routines?^*

Yes

No

Why could your earlier routines not help you achieve your health goals?^*

My routine was difficult to follow

I lost the motivation to continue with the routine

My coach did not pay personalized attention

There was none to guide me - I was trying to do on my own

Change in personal circumstances led me to abandon my routine

Others

Are you looking for paid plans to achieve your health goals?^*

Yes

No

Appointment Date and Time^*

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