Pilates Vs Yoga For Weight Loss: Which One Is Better

Snehil Sharma

Snehil Sharma
Jul 2023

2 min read
Pilates Vs Yoga For Weight Loss

Table of content

Are you tired of the same old traditional workout routines that promise weight loss but leave you feeling bored and unmotivated? Well, get ready to embark on an exhilarating journey to shed those unwanted pounds with the ultimate fitness face-off: Pilates vs. Yoga for weight loss!

In this battle of mind-body disciplines, we’ll explore the dynamic world of Pilates and the ancient art of Yoga, uncovering the secrets they hold for effective weight loss and a healthier, more toned you. So, roll out your mat and prepare to sweat, stretch, and find your center as we dive into the captivating world of Pilates and Yoga for weight loss like never before!

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Pilates Vs Yoga For Weight Loss: What Is The Difference?

Pilates and Yoga are both fantastic practices that can contribute to weight loss, but they approach it in slightly different ways.

So, here are the key differences between Pilates and Yoga for weight loss:

1.  Focus on Muscle Engagement

  • Pilates: Pilates primarily focuses on strengthening and toning the muscles, especially the core muscles. Thus, it involves controlled movements and specific exercises that target different muscle groups, leading to improved muscle definition and increased metabolism.
  • Yoga: While Yoga does involve various poses and movements, its primary emphasis is on flexibility, balance, and relaxation. While certain Yoga styles can be physically demanding and contribute to calorie burning, its focus is not solely on muscle engagement for weight loss.

2.  Cardiovascular Intensity

  • Pilates: Pilates is a low-impact exercise and is not designed to be a cardiovascular workout. While it can help build lean muscle mass, it may not burn as many calories as some high-intensity exercises.
  • Yoga: Traditional Yoga practices (like Hatha or Vinyasa Yoga) can include sequences that elevate the heart rate and provide a cardiovascular workout. These dynamic styles can help burn calories and aid in weight loss, especially when combined with breath control and continuous movement.

3.  Breathing Techniques

  • Pilates: Pilates incorporates specific breathing techniques to engage the core and support movement. The emphasis on proper breathing helps activate the deep abdominal muscles, promoting a strong core and better posture.
  • Yoga: Yoga places significant emphasis on breath control (pranayama), which not only helps to calm the mind but also aids in oxygenating the body and improving overall well-being.

4.  Mind-Body Connection

  • Pilates: While Pilates encourages mindfulness and concentration on movement and form, its focus is primarily on physical conditioning and muscle strengthening.
  • Yoga: Yoga is deeply rooted in the mind-body connection, aiming to harmonize the body, mind, and spirit. The practice often incorporates meditation and mindfulness, which can lead to better awareness of eating habits and emotional eating, indirectly supporting weight loss efforts.

5.  Variety of Practices

  • Pilates: Pilates mainly revolves around a series of controlled movements performed on specialized equipment or a mat. So, it offers a range of exercises but generally follows a structured approach.
  • Yoga: Yoga comes in various styles, from gentle and relaxing practices to more intense and physically demanding ones. Thus, the diversity of yoga styles allows for a broader spectrum of workouts to suit different preferences and fitness levels.

Ultimately, both Pilates and Yoga can be valuable components of a weight loss journey when combined with a balanced diet and overall healthy lifestyle.

Pilates excels in targeted muscle toning and core strength, while certain Yoga styles provide cardiovascular benefits, flexibility, and a holistic approach to overall well-being. Choosing the one that resonates with you the most can help you stay motivated and committed to achieving your weight loss goals.

Pilates Vs Yoga For Weight Loss Which One Is Better

Determining whether Pilates or Yoga is better for weight loss depends on various factors, including personal preferences, fitness goals, and individual body types. Both practices offer unique benefits that can contribute to weight loss, but they approach it differently. Let’s delve deeper into body fitness tips to help you understand which one might be more suitable for your weight loss journey:

1. Pilates For Weight Loss

Pilates is exceptional for targeting and strengthening specific muscle groups, particularly the core muscles. It focuses on controlled, precise movements that improve flexibility, posture, and muscle tone. While Pilates may not be a high-intensity cardiovascular workout, it has several benefits that support weight loss:

  • Muscle Toning: Pilates helps build lean muscle mass, which increases your resting metabolic rate. This means you burn more calories even when you’re at rest, aiding in weight loss.
  • Core Strength: A strong core enhances overall stability and enables you to engage in other physical activities with more efficiency, potentially leading to increased calorie burn in other exercises or daily tasks.
  • Mindful Eating: Pilates encourages mindfulness and body awareness, which can translate to making better food choices and being more conscious of portion sizes.

2. Yoga For Weight Loss

Yoga, with its diverse styles and practices, offers more options to suit various preferences and fitness levels. Some dynamic and physically challenging Yoga styles can provide a more intense cardiovascular workout, which aids in calorie burning and weight loss. So, here’s why Yoga and weight loss exercises can be beneficial for weight loss:

  • Calorie Burn: Certain Yoga styles, such as Power Yoga or Vinyasa Yoga, involve continuous movement and sequences that elevate the heart rate, leading to calorie expenditure.
  • Stress Reduction: Yoga’s focus on breath control and relaxation techniques can help lower stress levels, and reduced stress may positively impact emotional eating and unhealthy food choices.
  • Mind-Body Connection: Yoga cultivates a deeper mind-body connection, potentially fostering greater awareness of overall health and encouraging mindful behaviors.

Read: Hot Yoga For Weight Gain: Tips And Tricks For Success

So, which one is better for weight loss?

Neither practice is definitively better than the other when it comes to weight loss, as both offer unique advantages. The most effective approach is to combine elements of both Pilates and Yoga, along with a balanced diet and overall healthy lifestyle.

If you prefer a more focused approach to strengthening your core and developing muscle tone, Pilates might be the right choice for you.

On the other hand, if you enjoy a diverse range of practices, want to work on cardiovascular fitness, and value the mind-body connection, Yoga might be a better fit.

Remember, the key to successful weight loss lies in finding an exercise routine that you enjoy and can sustain over the long term. It’s essential to stay consistent, make healthy food choices, and listen to your body’s needs.

A Word From Fitelo On “Pilates Vs Yoga For Weight Loss”

Pilates and Yoga are both valuable practices for achieving weight loss, each offering distinct benefits. Pilates focuses on targeted muscle strengthening, particularly the core, leading to improved muscle tone and increased metabolism. While not a high-intensity cardiovascular workout, Pilates helps build lean muscle mass, which aids in burning calories even at rest.

On the other hand, Yoga provides a diverse range of styles, some of which involve dynamic movements that elevate the heart rate, promoting calorie burn and weight loss. Yoga’s emphasis on breath control and mindfulness can also support healthier eating habits.

Ultimately, the most effective approach may involve combining elements of both Pilates and Yoga, alongside a balanced diet and overall healthy lifestyle, to create a sustainable and enjoyable weight loss journey.

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Frequently Asked Questions

Does Pilates Make You Lose More Weight Than Yoga?

Yoga and Pilates workouts help you develop a well-rounded routine that aids in weight loss. These workouts challenge and move your body in a unique and different manner. This helps in shedding those few extra kilos. However, few studies have shown that yoga is a better option than Pilates for weight loss.

Yoga Vs Pilates Which One Is Good For Weight Loss?

Both can help you lose weight. Hatha yoga burned 144 calories. Power yoga burned 237 calories. Beginner Pilates burned 175 calories. Advanced Pilates burned 254 calories.

How Yoga Or Pilates Better Option For You For Weight Loss?

Yoga and pilates both are beneficial for weight loss. Thus, these two have their unique way to help people in their weight loss journey.

Yoga Vs Pilates How To Know Which One Is Best For You?

Yoga and Pilates both have several health benefits. Both these exercise forms promote strength, balance, flexibility, and calorie burn. But while yoga is more about mindfulness, Pilates is associated with muscle-building and core-strengthening.

Yoga Vs Pilates Which Workout Has More Benefits?

If you want to increase your strength and flexibility, Pilates might be the better choice. If you want to improve your overall wellness, you might choose yoga. Still, much depends upon the particular classes available to you and the skills and qualifications of the instructors.

Is Pilates More Helpful Than Yoga?

It depends from person to person. Pilates can be “less intimidating than yoga” to some individuals. “For many people with different types of ailments, don’t love the flow and transition portion of yoga because it’s too challenging for them.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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