Pitta Diet Plan: A Comprehensive Guide To Kick Start Your Metabolism

Snehil Sharma

Snehil Sharma
May 2023

2 min read
Pitta Diet Plan

Table of content

What is the Pitta diet plan? Consuming food in accordance with our unique constitution is one of the fundamental ways of promoting overall health. In this process, not only does our choice of ingredients affect our digestive capacity but also the way in which our food is prepared and consumed.

Pitta is one of the three doshas known to govern our metabolism. So, it controls how we digest food and discriminate between right and wrong. In short, it is related to the digestion power, or agni, which makes sure our food does not go into overdrive, causing the person discomfort and stomach-related issues. 

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Overview Of Pitta Dosha

Summer is here, and this season is said to be the season of pitta.

Thus, Pitta is the combination of fire and water elements, it has the characteristics of being hot, oily, and light.

So, when there is excess accretion of pitta in the human body, they experience the following:

  • Excess body heat generation
  • Indigestion, gas, and acid reflux
  • Inflammation of the joints
  • Constipation, nausea, and diarrhea
  • Anger and irritability
  • Bad breath
  • Bad body odor
  • Excessive sweating

What Happens In Pitta Disorders?

When a person is going through pitta disorder, emotional strain or anger, high temperatures, and white flour can throw pitta out of balance.

Thus, this results in the human body being much worse at exploiting foods. However, people with pitta disorder mainly struggle with upset stomachs, heartburn, and diarrhea.

So, in this disorder, the human metabolism becomes hyper-acidic, you will burp frequently, and you are emotionally sensitive. All these are strong indications that the internal bodily elements have become imbalanced.

Also, there are other common symptoms, such as headaches and inflammation.

How To Reduce Pitta Immediately

Instead of how to reduce pitta immediately, we should focus more on how to balance pitta dosh immediately. So, we should know what causes pitta imbalance in the body.

So, there are many factors that contribute to a mixture of pitta dosha or imbalance. Thus, sharing a few of the most notable reasons most of which are related to mental health:

  • Including pitta opposing or provoking diet
  • Excessive consumption of preservatives
  • More prone to the sun
  • Applying too many chemicals
  • Excessive emotional or physical stress

Is the Pitta diet plan for weight loss effective? However, the pitta diet chart balances the pitta dosha and promotes optimal health and well-being. Also, it helps to emphasize cooling, calming, and nourishing foods that promote soothing excess heat and acidity in the body.

What To Look For When On A Pitta Diet Plan?

So, in the Pitta body type diet plan, you should consider:

  • Cooling Foods

One of the key principles of the Pitta diet is to emphasize cooling foods. Thus, this helps to soothe excess heat in the body. At this point, you can include foods such as cucumbers, watermelon, and leafy greens, which help reduce inflammation and promote overall health.

  • Include Whole Foods 

The Pitta diet plan emphasizes whole and nutrient-dense foods. This helps the human body nourish itself and promote optimal health. So, this includes whole grains, fruits, vegetables, and lean proteins.

  • Cooling Spices

India is known for its herbal spices. So, there are several spices that can help cool the body and balance the Pitta dosha. Thus, this includes spices like coriander, fennel, and mint. However, these are the cooling spices that can be added to the pitta meal plan to promote balance in the Pitta dosha.

  • Emphasise Healthy Fats

Healthy fats are a crucial part of the Pitta diet this includes fats such as olive oil, fruit avocado, and nuts. All these healthy fats promote nourishing the human body.

  • Eat Small And Include Frequent Meals

Consuming small but frequent meals throughout the day can promote balance in the Pitta dosha and help with optimal digestion. Thus, this eating approach aids in preventing overeating and helps promote steady energy levels throughout the day.

  • Drink Plenty Of Water

Drinking a good amount of water is important for balancing the Pitta dosha. So, the consumption of water helps to cool and hydrate the body, which can soothe excess heat and acidity.

Thus, knowing what to consume is as essential as knowing what not to consume. Finally, this brings us to our next step of food items and things we need to look out for and avoid. 

Foods to Involve In Pitta Diet Chart

Here, we are sharing a few food products that are best, good, neutral, and bad for you:

Food ProductsBest For PittaGood For PittaNeutral For PittaBad For Pitta
Dairy ProductsCow ghee, cow milk, goat milkFreshly churned butter/ unsaltedPlain yogurt, fermented milk products, cheese salted milk product
Fruits, Dry Fruits, and SeedsApple, pomegranate, pears, watermelons, avocadoPlums, papaya, banana, almonds, walnuts (soaked)Peaches, apricots, mango, cashew nuts, pistachio, hazelnuts, etcGrapes, pineapple, lemon, sweet lime, kiwi, raspberries, dates, raisins, etc
VegetablesSweet potato, pumpkin, corn, broccoli, green beans, cabbages, lettuce, green saladsBitter gourd, ash gourd, round gourd, bottle gourd, peas, potato, carrotTurnip, radish, pointed gourd, spinach, etcEggplant, bell pepper, capsicum, tomato
GrainsAged rice and wheatCornflour, brown rice, finger millet, foxtail milletBuckwheat, pearl millet, quinoaNewly harvested rice and wheat
Beans And PulsesPigeon peas, yellow and green lentilschickpeasKidney beans, pink lentils, black gramBlack Lentils
SpicesCoriander leaves, dry fenugreeks leave, basil leaves, celeryCumin seedsRock salt, cloves, fenugreek leaves, ginger, garlic, black pepper, etcRed and green chilies, raw garlic, etc
OilCoconut OilSunflower oils, olive oilSesame oilMustard oil, almond oil, peanut oil
Non-Veg/ Flesh FoodEgg WhiteChicken soup, turkey soupFish and duck meatMeat, chicken, beef, red meat, shellfish
Other FoodsNon-refined sugar/ brown sugar/ lots of waterHomemade honey, fresh fruit juice, herbal tea, green teaHoney, jaggery, cold ice homemade drink of mint, basil, coriander leavesRefined sugar, packaged and processed foods, vinegar, coffee, pickles, tea, carbonated drinks, etc.

Sample Pitta Diet Meal Plan

Now, we have a clear idea of what would suit Pitta Dosh, let us help you with some basic meal samples that might help you begin this journey.

So, here we are sharing a sample meal plan that incorporates the key principles of the Pitta diet plan:

  • Breakfast: A bowl of oatmeal with almond milk, topped with sliced peaches.
  • Mid-Morning Snack: A handful of blueberries and a small serving of Greek yogurt.
  • Lunch: You can include a spinach salad with grilled chicken, cucumbers, and cherry tomatoes. Also, you can dress it with a cooling vinaigrette made with olive oil, and cooling spices such as coriander and mint.
  • Afternoon Snack: You can include carrot sticks and hummus.
  • Dinner: Allow grilled salmon with some roasted asparagus and quinoa. Season with cooling spices like fennel and coriander.
  • Dessert: A bowl of sliced watermelon.

Summary Of Pitta Diet Plan

Although the entire concept of the pitta diet plan is based on Ayurveda, the pitta diet seems foreign and complex, but it becomes easy to follow once you understand the foundational basis.

Above all this, the pitta diet plan fits in with the general concept of holistic living, which will inspire you to live a healthy and meaningful life.

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Fun Fact

We are a fitness company, and still, we don’t ask you to stop eating your favorite food or junk food. So, we have made it easier for you by telling you the healthy swaps for unhealthy foods. Don’t worry because these swaps are as delicious as you want them to be.

Frequently Asked Questions

What Should A Person With Pitta Dosh Eat For Lunch?

Those with a pitta constitution benefit from a lunch consisting of a variety of seasonally appropriate grains, legumes, and vegetables. Raw foods and salads are also best eaten at lunchtime, as the digestive fire is in the optimal condition to process them.

Is Chapati Good For Pitta Diet Plan?

According to Ayurveda experts, chapati helps balance the vata (controls all movement in the body, including breathing, digestion, and nerve impulses from the brain). Also, pitta (controls digestion, body metabolism, and energy production) dosha.

Is Curd Good For Pitta Diet Plan?

Curd is considered Pitta-kapha aggravating and abhisyandi (producing excessive mucous secretion) as per Ayurveda. Hence it is prohibited for everyone, except in certain health conditions

What Is The Best Indian Food For Pitta Diet Plan?

Milk, sweet rice pudding, coconut, coconut juice, and milkshakes made with ripe mangoes and almonds or dates are examples of soothing Pitta-pacifying foods. 3) The three Ayurvedic tastes that help balance Pitta are sweet, bitter, and astringent, so include more of these tastes in your daily diet.

How Can I Reduce My Pitta Fast?

So, to reduce the pitta fast below is the diet to Reduce Pitta

  1. Firstly, choose sweet, juicy fruits like melons, plums, and peaches.
  2. Include vegetables that are bitter and astringent such as collards, kale, and asparagus.
  3. Add digestive spices to your food such as cumin, coriander, fennel, and turmeric.
  4. Also, limit hot, spicy, fermented, salty, oily, and fried foods.
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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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