Weight Loss Plum Shake recipe

Japleen Kaur

Recipe by Japleen Kaur

Plum shake recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Mint leaves
  • Milk
  • Stevia
  • Plums
  • From toddlers to grown-ups this tempting plum shake recipe will healthify the ordinary routine with a minty twist.

    Plum shake recipe
    • Take juicy red fresh plums and then remove the seeds ( do not remove the peel).
    • Now, in a blender jar, add plums with the peel, then add milk.
    • Then, blend both. Also add fresh mint leaves ( can add a little amount, of stevia for taste )

    Nutritional Value of Plum Shake

    Plum shake recipe

    Health Benefits of Plum Shake

    • Plums are chock full of fiber, which helps slow down a blood sugar spike after the intake, of carbs.
    • Also, a plum a day keep anxiety away.
    • Milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats, and antioxidants.
    • Also, milk is a rich source of quality protein that contains all nine essential amino acids.
    • Stevia leads help in the reduction of bad LDL cholesterol and triglyceride levels and also leads to an increase in HDL cholesterol levels, which is healthy cholesterol.
    • Moroever, stevia reduces bacterial formation in the mouth and thus prevents cavities and gingivitis.

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    Please make sure to consume this plum shake recipe under the guidance of a dietitian/nutritionist.

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