5 Simple Secret Recipes To Totally Rocking Your Poha For Weight Loss

Sanya Singh

Sanya Singh
Feb 2023

2 min read
Poha For Weight Loss

Table of content

Hello and welcome to the food blog for weight loss😎. Talking about Fitelo, then it is known for its surprising transformations, and to be clear, people lose weight with all interest and not getting bored also. Imagining how can this be possible. Well, it is because of its menu of kitchens and one of them is poha for weight loss.
A weight loss journey has to be as exciting as just another trip with friends but with a healthy twist. However, Dt. Mac along with an excellent knowledge of fitness, is also, a great cook, who can turn anything unhealthy into healthy and that too quite easily. So, let us begin reading the blog further, and know why poha should be added to the diet.

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What Is Poha?

Poha, is flattened rice that is usually had for breakfast and staple in South Asia where it is known as poha, chivda, or aval. This is yellow in color and there are different methods to cook it. Some people add a lot of veggies to it, while some people prefer eating it without adding anything. However, it is delicious and has several benefits also to offer you and so is a good option to add to the diet for a healthy lifestyle.

Poha Benefits

Apart from its taste, poha has many benefits to offer you and your body. However, being everyone’s favorite. they eat poha to satisfy their cravings for a tasty breakfast but have you ever thought beyond it? Well, if not, then now is the time to know more about it.

1. Poha Benefits For Weight Loss

Poha is a low-calorie food, which makes it the best choice to eat if you are on a weight loss journey. However, this dish is rich in antioxidants also, and to make it healthy you can add vegetables of your preference to it.

2. Easy To Digest

Poha, is, however, one of the fiber-rich dishes and so is easy to digest. The best thing about it is that it does not cause bloating and can be had either at breakfast or lunch.

3. Rich Source Of Nutrients

Apart from how it tastes, pohas has several nutrients that are essential for the body for growth and help you stay healthy. It has several minerals and vitamins like A, B, and, C which your body might not get every day.

4. Good For Blood Sugar

Being a good source of fiber, and B1, poha promotes a slow and steady release of sugar into the bloodstream, further, preventing any sudden spikes in blood sugar levels. Also, it is a good option for diabetic people to have.

5. Good For Skin

While making poha, people usually add peanuts to it which are active sources of antioxidants. These further, protect the skin from oxidative stress damage and skin wrinkles and can work as natural home remedies for the skin.

6. Sharpens Your Brain

Eating poha is good for your brain health as it is enriched with vitamin b, which is further, critical in neuronal which is brain cells and helps in formation and maintenance. Also, it has active antioxidants that protect the brain from oxidative stress damage and improve memory.

7. Good For Hair

Poha is a delicious dish and is loaded with essential proteins and antioxidants that aid in new hair follicle growth and repair. However, you can add this to your Indian Diet Plan for a healthy you.

8. Gluten Free

For people with gluten allergies for them, poha is a great option to choose. This is because poha is naturally gluten-free, which, however, improves your health, increases energy in the body also, and helps you lose weight.

9. Contains Carbohydrates

Poha is loaded with a good amount of carbohydrates, which means it has around 76.9% of recommended carbs and about 23% of fats. However, being rich in carbs, it helps fuel your kidneys, nervous system, heart, and brain.

10. Prevents Anemia

Being an excellent source of iron, poha helps prevent anemia and produce hemoglobin also. Moreover, it also provides your body with some energy, which further, can reduce tiredness and fatigue.

Poha Nutrition

Well, the nutritional value might differ depending on the method you use while cooking it. But talking about its primary nutrients below is poha calories and other nutrient values per 100g.

NutrientsValueVitamins & MineralsValue
Calories180 kcalIron2.7 mg
Fiber2.6 mgPotassium6 mg
Carbs23 gMagnesium32.9 g
Fat7.6 gVitamin A67.6 mcg
Vitamin B1.4 mg
Vitamin C1.9 mg
Protein2.36 mg
Calcium13.8 mg

Poha Kaise Banta Hai?/How To Make Poha For Weight Loss?

So, as said above also, poha, can be made in different ways. You can add vegetables of your choice, you can make them plain, you can add peanuts to them, and much more. However, there are many recipes for it, and some common and best for you are mentioned right below. Give it a check.

Poha Chivda Recipe

Oh, don’t get confused, because chivda is just another name for poha. However, you can try this recipe out in your kitchen today, as it is easy to make and, won’t take much time also.

Chole Poha Recipe For Weight Loss

Are chole and poha your favorite dishes, and so you get confused you can eat both at the same time. Yes, here is chole poha recipe from the kitchen of Fitelo for you.

Indori Poha For Weight Loss

Are you looking for some delicious foods that you can have for breakfast today? Well, then try this, Indori poha which is healthy and will give you weight loss for sure.

Poha For Weight Loss

This poha is just the way you make at home for breakfast. However, this is also, a great option to eat in your diet for weight loss.

Low Carb Poha For Weight Loss

This is just another poha Banane ka Tarika for you, to lose weight and make your breakfast a tasty and healthy meal.

Steamed Poha

So, here is another recipe by Dietitian Mac, presenting you with weight loss steamed poha. Watch this video, know the method and try it now.

High Protein Poha Recipe

Below is the method of high protein poha, that you can try cooking. However, this also suitable for people with thyroid.

  • Firstly, in a pan, add 1 tsp of olive oil, 1/2 tsp mustard seeds, a pinch of asafoetida, 1/2 tsp of cumin seeds, few curry leaves. Now mix well.
  • Secondly, add chopped 1/2 bowl onions, 1/4 bowl green beans/ 1/4 bowl carrot, 1/4 bowl bell pepper, and 4 tsp soya granules. Mix well.
  • Thirdly, add salt for taste, and 1/2 tsp red chili powder, along with poha.
  • Now cook properly and garnish it with coriander leaves also, squeeze lemon into it.

Frequently Asked Questions

Q. How Poha Benefits Weight Loss?

Ans: However, being low in calories and high in fiber, poha helps in weight loss, and eating it is one of the best tips for losing weight.

Q. How Many Calories Are In Poha?

Ans: Calories in poha, however, depend, on how you make it. If we talk about primary nutrients then it has 180 kcal.

Q. Poha Kaise Banate Hai?

Ans: पोहा बनाने के कई तरीके हैं, और आप इसके लिए उपरोक्त व्यंजनों को आजमा सकते हैं, जो लो कार्ब पोहा, स्टीम्ड पोहा आदि हैं।

Q. Poha Is The Flattened Version Of Which Food Grain?

Ans: Poha is the flattened version of rice.

Q. Is Poha God For Weight Loss Or It Can Lead To Weight Gain Also?

Ans: However, as it is made with flattened rice, it is rich in the content of carbohydrates, and eating it in excess and without knowing how much to eat can give you weight gain.

Q. Is There Any Specific Recipe For Poha For Weight Loss?

Ans: However, you can make poha in either of the ways you want to. Adding vegetables to it will make your dish more healthy though.

Q. Which Poha Is Best For Weight Loss?

Ans: So, vegetable poha for weight loss is the best to add to your diet.

Q. Which Is The Best Time To Eat Poha For Weight Loss?

Ans: You can, therefore, eat poha for breakfast or lunch also.

Q. Which Is Better – Poha Or Rice?

Ans: Poha is better than rice and to know why click on the link.

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Fitelo’s Word

Poha is a great way, to lose weight and why is it so, we have already mentioned the reasons. However, for you, we have also, mentioned the delicious recipes for you that you can add to your everyday diet and lose weight. Poha also has several benefits for your body, like benefiting your hair, skin, brain, etc. To know more, we are here to guide you.

Fun Fact

Are you confused between the symptoms of type 1 and type 2 diabetes? Well, now you don’t have to, because here is presenting you the whole information on symptoms of diabetes, types of diabetes and all about it. Moreover, Fitelo provides you with a diet plan for each type so that you don’t have a problem curing it. So, check this out now.

Contact Us Today

So, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. Fitelo, is not just about weight loss, it is, however, about you being all over health. So, if you are looking for any type of diet plan apart from weight loss also, you can contact us today. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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