Pomegranate For Diabetes: The Unknown Science Of This Fruit – Fitelo

Snehil Sharma

Written by Snehil Sharma

Pomegranate For Diabetes

Table of content

Are you a diabetic who loves eating fruits? Can a diabetic patient eat pomegranates? Is pomegranate for diabetes good? If you have such questions or doubts in your mind, don’t worry, we have you covered.

Pomegranate, a beautiful fruit with ruby red seeds and a refreshing taste, has become a popular grocery pick, especially in the winter season. This exotic fruit is rich in antioxidants, potassium, and vitamin C. Pomegranate is a ‘pearl-like’ fruit, with no doubt this fruit has many health advantages for boosting physical and mental well-being. But does pomegranate is good for diabetic patient? Let’s find out the answer to this question through this informative blog and understand more about this superfruit.

Pomegranate in Hindi: अनार

Pomegranate For Diabetes: Did You Know

Nutritional Value of Pomegranate For Diabetes

Pomegranate is a nutritious fruit that can be enjoyed in various ways. According to the USDA (United States Department of Agriculture), one hundred grams of pomegranates contain the following nutrients:

Pomegranate for Diabetes: Nutritional Value Pie Chart

Pomegranate Benefits

Including pomegranate or its juice in your regular diet is beneficial for diabetic patients. This fruit is rich in immune-boosting nutrients such as vitamins C, K, and E. Also, pomegranate is rich in dietary fiber, potassium, and folate, which are highly effective in regulating blood sugar levels and reducing the risk of cardiovascular disease. Apart from these health advantages of pomegranate for diabetes, let’s find out some other health benefits:

scientificModern Science View on Pomegranate for Diabetes

1. Reduces Blood Sugar-Level

Pomegranate is rich in antioxidants and natural sugar fructose. The presence of antioxidants in pomegranate minimizes cell damage, maintains a regular blood glucose level, and improves blood circulation. Several studies have found that consuming 1.5 mL of pomegranate juice per kg of body weight helps reduce glucose levels in type 2 diabetic patients. Hence, antioxidants also help the human body fight against free radicals and damage. Thus, to maintain your glucose level type 2 diabetes diet plan can be followed.

2. Reduces Insulin Resistance

Including a glass of pomegranate juice regularly in your diabetic diet plan will help you reduce insulin resistance. Pomegranate juice can increase the function of beta cells in the pancreas and trigger insulin production. This production of insulin hormone prevents the reduction of blood sugar and helps with diabetes-induced obesity. However, patients who are suffering with overweight can also follow the dietitian-prescribed obesity diet plan to keep it in check.

3. Encourage Heart Health

One of the perfect fruits for the heart is pomegranate, which also helps with diabetes. Its regular consumption is recommended as an effective treatment for a heart condition.  Additionally, this fruit also prevents heart-related disorders by clearing the blood vessels that carry blood to all of our organs equally, thereby enhancing blood flow. Always keep in mind people who are heart patients should follow a high blood pressure diet plan to maintain blood flow. These diet plan lowers the chance of a heart attack or stroke. Moreover, it helps in easing the symptoms of excessive cholesterol and blood pressure.

4. Reduces Bad Cholesterol

Drinking a glass of pomegranate juice or its seeds during the day regularly lowers the harmful LDL cholesterol level in diabetic patients. This mainly reduces the risk of heart-related problems brought on by type-2 diabetes in the human body. Also, the presence of antioxidants helps prevent the hardening of arteries. If you are suffering from high cholesterol levels, you should follow a high cholesterol diet plan to maintain your cholesterol levels.

5. Reduce Cell Damage

According to top dietitians, pomegranate plays an important role in treating diabetes if it is added to the type-2 diabetes diet plan. Many other plant-based medicines can play a similar role, including tulsi, jamun, garlic, and fenugreek. Also, these plant-based foods aid in the quick digestion of carbohydrates, with pomegranate going the extra mile in preventing oxidative stress caused by diabetes. Apart from all these plant-based medicines patients can involve yoga for diabetes in their routine to prevent this disease.

ayurvedicAyurvedic View on Pomegranate for Diabetes

Diabetes, also known as Madhumeha in Hindi, is due to an aggravation of Vata and impaired digestion. The impaired digestion leads to an accumulation of ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. 

However, this fruit (pomegranate) helps remove ama and controls aggravated Vata due to its deepan (appetizer) and pachan (digestive) properties. This helps control high blood sugar levels. 

Guidelines Of Consuming Pomegranate Powder For Diabetes

  • Take 2–3 teaspoons of pomegranate powder. 
  • Easily swallow it with water after taking lunch and dinner to maintain a normal blood sugar level. 

Other Health Advantages of Pomegranate For Diabetes

Pomegranate is a naturally sweet and aromatic fruit. Many people around the world use this fruit to garnish their salads and pastries. Therefore, pomegranates give people countless wellness incentives. So, other health benefits of this superfruit are highly effective in:

  • Reducing arthritis joint pain.
  • Increasing memory and fighting Alzheimer’s
  • Fighting bacterial and fungal infections

Hence, a person who is suffering from diabetes can have pomegranate fruits and juice in moderate quantities. However, this fruit helps avoid any damaging side effects. Also, people can reap its favorable benefits for maintaining overall health.

Ways To Consume Pomegranates For Diabetes

Nothing comes close to the benefits of consuming pomegranate as a whole fruit. You can even consume this fruit as a mid-morning meal or an evening accompaniment with a cup of green tea. Let’s find out the other ways to consume this fruit:

Pomegranate For Diabetes: Smoothies

Smoothies are all about getting extra nutrition in a cool and tangy way. You can enhance any fruit smoothie’s richness by blending it with pomegranate seeds. So, its natural color makes any smoothie a gorgeous pink. 

Preparation Tips:

  • In a blender, mix 1 cup of pomegranate seeds, 1 banana (or any other seasonal fruit), low-fat Greek yogurt, 2 Tbsp date syrup, and a splash of orange juice.
  • Finally, pour it into a glass and enjoy it.

Nutritional Value: Per Serving:

Pomegranate For Diabetes: Smoothies Table

Pomegranate For Diabetes: Oatmeal

Another heart-winning breakfast. A bowl of plain oatmeal with pomegranate red pearl seeds on top will add color and nutrition to your boring oatmeal. Also, this fruit plays nicely with plenty of other fruits in oatmeal.

Preparation Tips:

  • Prepare ½ cup of oats by using your favorite cooking method. 
  • Then stir in one medium banana (sliced), 1 tsp. stevia, 1/2 cup of pomegranate seeds, and ½ tsp. ground cinnamon.

Nutritional Value: Per Serving

Pomegranate For Diabetes: Oats Meal Nutritional Table

Pomegranate For Diabetes: Infused Water

A fruit-infused H2O can help you stay hydrated throughout the day. You can combine pomegranate-infused water with a mint combo for a more remarkable result. 

Preparation Tips:

  • In the first place, take 1 cup of pomegranate seeds and 10–12 mint leaves and insert these ingredients in 1 quarter infuser water bottle. 
  • Then shake it lightly. Therefore, fill the bottle with filtered water.
  • You can even refrigerate it for at least 4 hours to let the flavors steep.
  • Then, finally, enjoy the drink.

Nutritional Value: In this drink, each serving will offer only trace amounts of nutrients, which will totally depend on how much pomegranate juice infuses from the seeds into the water.

Pomegranate Raita

Pomegranate raita is one of the staple preparations in Indian cuisine. In this, the combination of curd and pomegranate ensures adequate fiber, protein, antioxidants, and probiotics in your meal.

Juice: Pomegranate For Diabetes

Pomegranate juice is an excellent choice to include in a diabetic diet. However, do you know how to use pomegranate effectively? If not, then have a look at the following directions:

Pomegranate Juice Preparation Requirements:

  • 1-2 full-size pomegranates
  • 1 cup of water
  • A Blender
  • A Strainer

How To Prepare:

  • In the first place, cut the pomegranate into two parts.
  • Secondly, take a large bowl and add pomegranate seeds to it.
  • Further, put them in the blender and add a cup of water.
  • Therefore, run the blender a few times to break the seeds.
  • Extract the juice with the help of a strainer (you can add date syrup as a sweetener) 
  • Finally, enjoy a cup of pomegranate juice.

Please note: People who are diabetic should avoid adding any sugar to this juice.

Success Story Of Simran: Weight Loss Transformation Journey

Losing weight or gaining weight is a challenging task for everyone. But here in Fitelo, we have many success stories of our clients who all manage to fight against the odds. So, let’s read the success story of Simran and get inspired by her weight loss journey.

A Word From Fitelo

Diabetic patients are usually unable to process sugars in a normal way. It is also critical for them to keep track of their daily food and beverage consumption. So, including pomegranate juice in routine will decrease the risk of lifelong ailments (diseases) and inflammation. Also, use the above ways to consume nutrients and antioxidants from this exotic fruit. In addition, diabetic patients must check their blood glucose levels daily. That is if they choose pomegranate juice over whole pomegranates to ensure optimal glucose levels. 

Frequently Asked Questions

Q: What Are The Risks Of Over-Consumption Of The Pomegranates?

Ans: No studies state that excessive consumption of pomegranates can harm a person. But a few people might have complaints about constipation after eating an excess of pomegranates.

Q: What Is The Best Time To Have Pomegranate?

Ans: The best time to consume pomegranate is on an empty stomach if you want to achieve its maximum benefits. So, the perfect time to have this fruit is in the morning hours. Also, you can have it as a pre or post-workout snack.

Q: How Many Pomegranates Can A Person Eat In A Day?

Ans: As per the USDA, a person can have 2-3 cups of pomegranate per day. However, fruits are packed with nutrients and are low in calories. This fruit also helps to increase hemoglobin in the human body. 

Q: Does Pomegranate Juice Aid In Reducing Blood Glucose?

Ans: Pomegranate juice helps to decrease glucose levels within 10-15 minutes of having it. So, it was found that one glass of pomegranate juice had a positive effect on glucose levels.

Q: Can People With Diabetes Consume Pomegranates Daily?

Ans: Diabetics may eat whole fruit and juice in moderate amounts. This aids to prevent harmful side effects and gains maximum benefits on overall health.

Fun Fact

What can a diet plan do? Well, hear it from the person who lost 9 KGs in 30 days without visiting the gym or taking any medicines or supplements. Aarti’s weight loss transformation through a customized diet plan by Fitelo is proof of how a good diet is all you need for your overall health.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

No Thoughts on Pomegranate For Diabetes: The Unknown Science Of This Fruit – Fitelo

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter