Pomegranate: The Miracle Fruit – Learn Why Doctors and Dietitian’s Love Anar

Savi Sharma

Written by Savi Sharma

anar for weight loss

Table of content

Gini- Hey, what did the doctor say? Your fever and chills are gone now? And what’s in this bag? Medicines, more medicines, and a pomegranate?

Johny- Well yes! The fever is fine but platelet count is still low. So, the doc has advised me to have pomegranate to help improve that.

Gini (dramatically taking out a pomegranate from the grocery bag)- Oh! Then have an Anar

Johny- I’ll have one if you peel it for me. Please! I’ll help you with your homework.

Just have an anar!- This is what we are told while recovering from a fever of any kind. Pomegranate is one of the best known foods to consume to increase your platelet count and build the immune system.

But, pomegranate benefits are more than just those involving blood.

So let us get through the multitude of benefits this superfood contains.

1. Aids Weight Loss

There are a number of reasons why we are cashing in on anar as one of the best foods for weight loss. Check them out below.

  • Pomegranate has only 83 calories per 100 g. Furthermore, there are no cholesterol and trans fats in this fruit.
  • It is rich in Polyphenols (antioxidants that work as fat burners in the body). As a result, eating pomegranate seeds will naturally assist you in losing weight.
  • Anar also contains a high amount of nutritional fiber. Fiber increases satiety and extends the time it takes for food to be digested. As a result, it reduces the number of calories consumed unnecessarily. This, in turn, aids in weight loss.

2. A natural Fertility booster

Pomegranate benefits include improvement in fertility of both men and women. This is because it contains zinc in more amounts than most other fruits.

In Males

Zinc helps greatly in enhancing testosterone (male hormone) levels in males. It also improves the quality and quantity both, of the sperms produced.

In Females

Zinc does wonders to pregnant females by aiding the development of the fetus in the womb. Moreover, pomegranate also contains folic acid, which promotes the proper flow of blood into the uterus, thus, helping the female conceive.

3. Pomegranate Provides skin glow

anar for skin

Anar is rich in antioxidants and contains a good amount of Vitamin C. The antioxidants help prevent potential damage to the skin cells that are caused by harmful rays of the sun. On the other hand Vitamin C helps build collagen, which is the main protein present in the skin tissue.

4. Immunity booster

Vitamin C present in anar is largely responsible for building immunity. At the same time, pomegranate contains anti-inflammatory properties that ultimately contribute towards building a healthy immune system.

5. Fights Erectile Dysfunction in Adult Males

For males suffering from Erectile Dysfunction (ED), pomegranate is a miracle fruit. Having an anar helps improve blood flow around the pelvic area. Moreover, certain compounds present in anar help in the release of Nitric Oxide which is essential for proper erectile functioning in males.

6. Pomegranate is Good for cardiovascular health

pomegranate seeds for heart

Pomegranate also improves the flow of blood, which in turn prevents the building up of cholesterol in the arteries. The clogging of arteries restricts the motion of blood as a result of which strokes occur.

7. Prevents Prostate Cancer

Pomegranate benefits also include controlling the growth of tumor cells. In a no. of research conducted on cancer cells, it came out that pomegranate helps regulate the uncontrolled growth of cancer cells in the prostate.

A crucial question now arises….

Is it better to eat pomegranate seeds or drink its juice?

Let us take a glance at it.
A 100 g of pomegranate seeds provide the given nutrients

chemical composition graph

It is obvious that eating anar seeds is preferable to drinking anar juice, especially if you are trying to lose weight. Anar juice has a lot of sugar, which is bad. Plus, you miss out on all the fiber as well! The white seeds beneath the flesh is where the most fiber is found in an anar. But unfortunately most of it is removed during the juicing process. So, now you know what to choose.

Also, apart from Vitamin C, pomegranate seeds are rich in other vitamins and minerals like Vitamin K, Folate and Potassium etc.

nutrients in pomegranate


Pomegranate or anar is a storehouse of nutrition. Instead of relying on supplements for fulfilling deficiencies and for dietary needs, we should focus on consuming whole fruits in the first place.

To regulate blood sugar levels, consume anar as a whole, instead of drinking its juice. Juices are known to spike blood sugar levels quickly, while the fiber present in pomegranate seeds favours slow release of sugar in the blood. Pomegranate is a moderate GI food, with a Glycemic Index of 53. So, have a small bowl of pomegranate seeds with low GI fruits and veggies to make a balanced meal.

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Frequently Asked Questions

Q. What Advantages Do Pomegranates Have?

Ans. Antioxidants and flavonoids, which are both known to stop free radicals from harming your cells, are abundant in pomegranates. Pomegranates may be useful in avoiding prostate, breast, lung, and colon cancers, according to certain research.

Q. What Advantages Do Pomegranate Seeds Have Over Other Foods?

Ans. Pomegranate seeds are full of fatty acids, fiber, and antioxidants that may be good for your health. Additionally, they are a good source of magnesium and vitamin E.

Fun Fact

If you loved reading about anar, then you will love this weight-loss fruit too! Kiwi is a superfood loaded with nutrition. Click here and read more about it!

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There are no potential side effects of having pomegranate seeds. But when consumed in excess they can cause abdominal pain and indigestion. Also, persons having fluctuating or low blood pressure or the ones who are on high bp medication must restrict its consumption.

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