Presenting You With 10 Best Homemade Protein Shakes For Weight Gain

Sanya Singh

Sanya Singh
Mar 2023

2 min read
Protein Shakes For Weight Gain

Table of content

Taking too many calories, for weight gain can be challenging and boring. So, why not intake liquid calories, which are delicious, filling, and can be flavorful as well? However, not just a weight loss journey could be interesting but weight gain can also be fun. Although it might take time, the process could be a little difficult but when you have decided to get into shape then everything will just seem easy.
So, there are thousands of people who take protein shakes in their diet, but have you ever tried homemade protein shakes for weight gain? Surely, not. So, now is the time you spend some time in the
kitchen and try the amazing recipes of shakes on your own mentioned in this blog.
However, you can get in contact with our dietitians for a customized diet plan where you will get such delicious meals that will make your journey flavourful and you can also, gain weight healthily.

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What Is Protein Shake?

A protein shake is a drink that is blended and resembles a milkshake that contains high levels of protein. This is good to add to a diet for weight gain and weight loss also, depending on how you prepare it, when you consume it, and how much you consume it.
So, here we will talk about homemade protein shakes that can help you with weight gain.

Home-Made Protein Shakes For Weight Gain

Spending money every day on protein shakes can be difficult and unaffordable also. So, why choose this way when you can choose an easy way out to make and drink them? Yes, here are the easiest and quickest protein shakes that will help you gain weight if you add them to your daily weight gain diet plan.

1. Chocolate Shake

How about making a day chocolaty? Try this recipe out now.

For this you need the below ingredients:

  • 1 large banana
  • 3/4 cup milk
  • 3 tbsp unsweetened cocoa powder
  • 3/4 cup Greek yogurt
  • 1 tbsp honey
  • 1 tbsp peanut butter

How to make it:

  • Now, add all these ingredients to a blender and blend well, to form a thick and smooth shake.
  • Add some ice to it and serve it chilled.
Protein30 g

2. Banana Shake

Banana is the best way to gain weight, but this time let us drink them instead of eating them. Yes, here is one of the high-protein shakes which will surely help you gain.

3. Berry Protein Shake

If you are a berry lover, then surely you will love this berry shake. It is therefore, easy to make and a perfect option to add to the diet.

  • 3/4 cup pasteurized egg whites
  • 1/2 cup fresh strawberries
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1 small avocado 
  • 1/2 cup almond milk

How to make it:

  • Firstly, in a blender add all the ingredients with ice cubes, and blend well.
  • Now Pours in a glass and you can also, garnish with a seeds mixture or dry fruits.
Protein26 g

4. Green Yogurt Shake

Let us drink this yogurt instead of eating it. If you are looking for a delicious diet to gain weight, then this is the best option.

  • 1 banana
  • 1 cup fresh pineapple
  • 3 cups spinach
  • 1 cup plain Greek yogurt
  • 1 cup almond milk

How to make it:

  • So, blend all these ingredients together and form a smooth shake and serve it chilled.
Protein28 g

5. Coffee Shake

If you are a coffee lover, then you will surely love this. This will help you gain weight and get fit.

  • 2/3 cup brewed coffee
  • 4-5 ice cubes
  • 1 banana
  • 1 tbsp cocoa powder
  • 1 tbsp almond butter
  • ¼ cup crushed dark chocolate
  • 2 tbsp chia seeds

How to make it:

  • Blend all these together in a blender.
  • Serve it chilled and enjoy this chocolaty shake.
Protein33 g

6. Apple Cinnamon Protein Shake

If you are looking for some tasty weight gain ideas then this recipe will surely help. Adding this to the 3000 calorie diet plan is, however, not a bad idea.

  • 1 1/2 cup milk
  • 2 small sliced apple
  • 1/3 cup oats
  • 2 tbsp almond butter
  • 2 tbsp chia seeds
  • 1 date
  • 1 tsp vanilla extract
  • Cinnamon to taste
  • Some ice cubes

How to make it:

  • Add these ingredients to a blender and blend until smooth.
  • Serve it chilled.
Protein32 g

7. Strawberry Banana Shakes

Strawberry and bananas are both delicious fruits and their shake is more mouth-watering. Try this combination out now.

  • 1 cup chopped strawberries
  • 1 banana
  • 1 cup milk
  • 1/4 cup oats
  • 4-5 ice cubes

How to make it:

  • Add all the above ingredients to a blender.
  • Blend well until it is smooth and ready to be served.
Protein14 g

8. Blueberry Shake

Try this healthy protein shake made with blueberries and gain weight healthily. This recipe, will, however, amaze you with its benefits.

  • 1 cup chopped tofu
  • 1 cup unsweetened soy milk
  • 1 medium banana
  • 2–3 ice cubes 
  • 1 cup fresh blueberries
  • 1 tbsp honey

How to make it:

  • Now, blend all these together in a blender and blend well.
  • And serve in a glass chilled.
Protein28 g

9. Pumpkin Protein Shake

Pumpkin is not only supposed to be eaten as a sabzi but drunk as a shake as well. Moreover, adding pumpkin to your diet is one of the best tips to gain weight.

  • 1 cup whole milk
  • 1 banana
  • 3 tbsp pumpkin puree
  • 1 scoop vanilla egg white 
  • 1 tbsp almond butter
  • 1/8 tsp pumpkin pie spice
  • 1/8 tsp cinnamon
  • 3-4 ice cubes
  • 1 tbsp graham cracker crumbs 

How to make it:

  • Add these ingredients to a blender and blend well.
  • You can add stevia for sweetening your shake.
Protein36 g

10. Chocolate Avocado Shake With Flaxseed

How about drinking chocolate with avocado and flaxseeds? Surprised by the combination? Well, everyone would be and it is worth trying.

  • 1 cup milk
  • 1/2 large avocado
  • 4–6 dates
  • 2 1/2 tbsp unsweetened cocoa powder
  • Ice cubes
  • 1 tsp vanilla extract
  • 1 medium banana
  • 1 tbsp flaxseed

How to make it:

  • Combine all ingredients in a blender and blend until smooth.
  • You can add stevia for more sweetness.
Protein36 g

Why Protein Shakes For Weight Gain?

Well, the answer to this is right below. Here are the few benefits that shake rich in protein offer to you.

  • They help in the gain of muscle tissues and also, aid in the growth of muscles.
  • Protein shakes also, help to rebuild muscle after a workout through muscle protein synthesis.
  • Moreover, drinking shakes rich in protein gives your body the fuel that is required to repair and build muscles.
  • Also, it boosts your metabolism and increases lean mass. This effect is, however, for a long time.
  • Protein shakes are, therefore, a pure form of protein that is the main component of weight gain.

Protein Shake Vs Protein Smoothies

Often there is confusion between protein shakes and smoothies. People often think about which one to add to their diet to gain weight healthily. So, here is a difference between both of them which will surely give you the right point of view.

Protein shake for weight gain
Protein ShakeProtein Smoothie
This has more protein than smoothies.This has a little less protein than shakes.
Protein shakes usually have powder and milk.Smoothies usually have fruits and vegetables.
This is more on the creamier side.While smoothies are thick.
This is best to have after working out.This is best to have before working out.

Is Diet Coke Healthy?

There is a difference between a healthy weight gain and an unhealthy weight gain. According to people gaining weight is easiest as they can eat anything they want to and put on weight. But what do you think, is this the right way to reach your fitness goal correct? Well, absolutely not. Similarly is the case with diet coke. Know how it can give you weight gain and not weight loss.

Summarization Of Protein Shakes For Weight Gain

So, yes protein shakes are healthy and an easy resource to gain weight. But now Fitelo, makes it easier for you b y telling you the best 10 easy and quick recipes for shakes rich in protein that you can try making yourself. They are safe to consume and moreover, you can consume them daily. Also, you can substitute one of your meals with it as they are filling and will keep you full for a longer period of time.

Frequently Asked Questions

Q. Which Are The Best Protein Shakes For Weight Gain?

Ans: The best protein shakes for weight gain are homemade shakes like chocolate, coffee, blueberry, and which are mentioned above.

Q. Is Whey Protein Shake For Weight Gain Safe And Healthy?

Ans: Well, yes it is safe but one should know how to consume it and when to add it to the diet.

Q. Can You Drink Protein Shakes For Weight Gain Every day?

Ans: If you are on your weight gain journey, then yes you can consume it daily and the best option is to add homemade shakes to the diet.

Q. Which Is Better Among Homemade Protein Shakes for Weight Gain and Weight Gain Smoothies?

Ans: Shakes are, however, a better option to choose as they have a high content of protein in them as compared to smoothies.

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Fun Fact

This weight loss transformation is just amazing! One of our clients lost 23 kg in 90 days and looks totally fit and handsome and walks confidently in the crowd today. He is just 24 and earlier he had gained so much, that he couldn’t resist anymore from staying unfit and unhealthy anymore and decided to contact us. This is an inspiring story that will surely motivate you as well.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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