
Everyone is aware of dry fruits’ benefits for health, however,…
Taking too many calories, for weight gain can be challenging and boring. So, why not intake liquid calories, which are delicious, filling, and can be flavorful as well? However, not just a weight loss journey could be interesting but weight gain can also be fun. Although it might take time, the process could be a little difficult but when you have decided to get into shape then everything will just seem easy.
So, there are thousands of people who take protein shakes in their diet, but have you ever tried homemade protein shakes for weight gain? Surely, not. So, now is the time you spend some time in the
kitchen and try the amazing recipes of shakes on your own mentioned in this blog.
However, you can get in contact with our dietitians for a customized diet plan where you will get such delicious meals that will make your journey flavourful and you can also, gain weight healthily.
A protein shake is a drink that is blended and resembles a milkshake that contains high levels of protein. This is good to add to a diet for weight gain and weight loss also, depending on how you prepare it, when you consume it, and how much you consume it.
So, here we will talk about homemade protein shakes that can help you with weight gain.
Spending money every day on protein shakes can be difficult and unaffordable also. So, why choose this way when you can choose an easy way out to make and drink them? Yes, here are the easiest and quickest protein shakes that will help you gain weight if you add them to your daily weight gain diet plan.
How about making a day chocolaty? Try this recipe out now.
For this you need the below ingredients:
How to make it:
Protein | 30 g |
Banana is the best way to gain weight, but this time let us drink them instead of eating them. Yes, here is one of the high-protein shakes which will surely help you gain.
If you are a berry lover, then surely you will love this berry shake. It is therefore, easy to make and a perfect option to add to the diet.
How to make it:
Protein | 26 g |
Let us drink this yogurt instead of eating it. If you are looking for a delicious diet to gain weight, then this is the best option.
How to make it:
Protein | 28 g |
If you are a coffee lover, then you will surely love this. This will help you gain weight and get fit.
How to make it:
Protein | 33 g |
If you are looking for some tasty weight gain ideas then this recipe will surely help. Adding this to the 3000 calorie diet plan is, however, not a bad idea.
How to make it:
Protein | 32 g |
Strawberry and bananas are both delicious fruits and their shake is more mouth-watering. Try this combination out now.
How to make it:
Protein | 14 g |
Try this healthy protein shake made with blueberries and gain weight healthily. This recipe, will, however, amaze you with its benefits.
How to make it:
Protein | 28 g |
Pumpkin is not only supposed to be eaten as a sabzi but drunk as a shake as well. Moreover, adding pumpkin to your diet is one of the best tips to gain weight.
How to make it:
Protein | 36 g |
How about drinking chocolate with avocado and flaxseeds? Surprised by the combination? Well, everyone would be and it is worth trying.
How to make it:
Protein | 36 g |
Well, the answer to this is right below. Here are the few benefits that shake rich in protein offer to you.
Often there is confusion between protein shakes and smoothies. People often think about which one to add to their diet to gain weight healthily. So, here is a difference between both of them which will surely give you the right point of view.
Protein Shake | Protein Smoothie |
This has more protein than smoothies. | This has a little less protein than shakes. |
Protein shakes usually have powder and milk. | Smoothies usually have fruits and vegetables. |
This is more on the creamier side. | While smoothies are thick. |
This is best to have after working out. | This is best to have before working out. |
There is a difference between a healthy weight gain and an unhealthy weight gain. According to people gaining weight is easiest as they can eat anything they want to and put on weight. But what do you think, is this the right way to reach your fitness goal correct? Well, absolutely not. Similarly is the case with diet coke. Know how it can give you weight gain and not weight loss.
So, yes protein shakes are healthy and an easy resource to gain weight. But now Fitelo, makes it easier for you b y telling you the best 10 easy and quick recipes for shakes rich in protein that you can try making yourself. They are safe to consume and moreover, you can consume them daily. Also, you can substitute one of your meals with it as they are filling and will keep you full for a longer period of time.
Ans: The best protein shakes for weight gain are homemade shakes like chocolate, coffee, blueberry, and which are mentioned above.
Ans: Well, yes it is safe but one should know how to consume it and when to add it to the diet.
Ans: If you are on your weight gain journey, then yes you can consume it daily and the best option is to add homemade shakes to the diet.
Ans: Shakes are, however, a better option to choose as they have a high content of protein in them as compared to smoothies.
Fun Fact
This weight loss transformation is just amazing! One of our clients lost 23 kg in 90 days and looks totally fit and handsome and walks confidently in the crowd today. He is just 24 and earlier he had gained so much, that he couldn’t resist anymore from staying unfit and unhealthy anymore and decided to contact us. This is an inspiring story that will surely motivate you as well.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Everyone is aware of dry fruits’ benefits for health, however,…
Talk to our health experts now for immediate guidance
Talk to our health experts now for immediate guidance
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