15 Protein Shakes To Help Achieve Weight Loss Goal

Sapna Kanojia

Sapna Kanojia
Feb 2023

2 min read
protein shakes for weight loss

Table of content

We saw many gym enthusiast people consuming protein shakes for bodybuilding and gaining muscle mass. But is it also good for losing weight? Well, protein shakes for weight loss are in great demand. These drinks have many other health benefits along with muscle recovery and burning extra calories.

However, people who are overweight and dreaming to achieve their desired weight are recommended to take protein shakes every day. It will help ensure a long-lasting feeling of satiety, thereby limiting the total calorie intake. And, even taking one serving per day of protein drinks as a meal replacement is enough to promote healthy weight loss.

Of course, protein shakes alone cannot give you the desired result, so you need to do some physical activity or sports to get instant weight loss results. But how these popular drinks promote weight loss, we will talk about this later in this article. But before let’s figure out what is the essence of natural protein shakes for weight loss. 

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What Is The Essence Of Protein Shakes For Weight Loss?

Protein is an essential nutrient in our diet that works as a muscle-building block and keeps weight under control. It is very crucial to include enough protein in the diet for growth and development. Also, proteins are an ideal source of energy which is why people who are more into physical workouts are recommended to increase proteins in their diet. However, protein shakes are one of the easiest ways to fulfill the protein requirements in the body.

The process of making protein shake at home is very easy and required minimal ingredients. So, if you have some time then you can make healthy protein shakes for weight loss at home. Further, let’s discuss the health benefits and check out the list of 15 best Indian homemade protein shakes for weight loss. 

Benefits Of Protein Shakes For Weight Loss? 

To begin with, let’s figure out why we need a protein shake and what functions it performs in the body-shaping system. If you correctly and regularly include protein shakes as a weight loss drinks in your diet, it will have the following effects on the body: 

  • Protein shakes increase the level of energy in the body which helps boost metabolic rate and help cure other digestive issues such as indigestion and constipation. 
  • Protein shakes keeps you full for longer that will help you avoid regular eating. Also, protein shakes help convert stored fat into energy that will keep fit and healthy. 
  • Protein shakes for weight loss contain fewer calories and are high in energy, so they will charge you in a good mood and excellent health for the whole day. 
  • Unlike other tasteless healthy diets natural protein shakes are tasty and also easily customizable according to you your taste. You can include various healthy fruits and flavors to make them tasty and healthy. 
  • The anti-inflammatory nature of protein shakes helps repair muscles and also improves the recovery process before and after a workout which makes it the best pre and post-workout drink.  

Protein Shakes For Weight Loss At Home: A Selection Of Recipes

There are many protein shake options available in the market that are rich in nutritional supplements, but nothing can beat the originality and pureness that homemade protein shakes have. These drinks will not only satisfy your hunger but also give you a feeling of fullness for a long time while supplying the body with enough proteins and other essential nutrients. These low-calorie drinks are rich sources of fiber, vitamins, and minerals that will reduce calorie intake and provide good nutrition. So, let’s give it a try!

Protein Shake With Pineapple

Due to the content of the bromelain enzyme, pineapple is a useful assistant in the fight against extra pounds. This tropical fruit contains a whole range of vitamins and acids that strengthen the body and stabilize the metabolism.

Method: To make a drink, place 2-3 slices of pineapple, 3 egg whites, and 1 raw yolk in a blender bowl. Pour all the ingredients into 200 ml of water and beat until smooth. Pour the shake into a glass, for cooling, you can add ice cubes and also sprinkle with grated walnuts to make it healthier.

Fruit And Curd Cocktail

The body needs much more time and energy to digest proteins than it does to digest carbohydrates and fats. In addition, protein shakes allow you to forget about the feeling of hunger for a long time. If your diet contains a lot of protein, an anti-catabolic reaction occurs, which contributes to the simultaneous loss of adipose tissue and muscle gain.

Method: Taking low-fat milk containing a minimum of cholesterol and 8 g of protein per 236 ml is suitable. Also, you can take almond and soy milk is slightly less rich in protein but they do not contain cholesterol and give the cocktail an unusual taste, for a thicker consistency. Use half the amount of milk or yogurt, especially Greek yogurt, which contains 12g proteins.

The best option is cottage cheese, low-fat and unsalted. The casein contained in cottage cheese helps to maintain a feeling of satiety for a long time.

Also, you can add a raw egg instead of cottage cheese to enrich the shake with protein. You can make the drink more nutritious by adding 2 tablespoons of nut butter and grinding them all in a grinder. 

Protein Shake With Kiwi Pulp And Honey

Kiwi contains less low-calorie content but it’s rich in vitamins, trace elements, fiber, as well as actinidin, which improves digestion. Due to this, sweet and sour fruit is recommended to be included in the diet for weight loss.

Method: Remove the peel of the kiwi and chop them into small pieces. Now in a blender add 300g of soy milk and 2 tsp liquid also add kiwi into it, and blend them all. Your yummy protein shake is ready to serve. 

Blueberry Cashew Nut Shake 

Nutritionists advise drinking high-protein weight loss drinks in the morning to replenish energy when you wake up. You can add fruits and a slice of whole grain bread to them. Together with carbohydrates, nutrients will be absorbed better. Here we have one of more best protein shakes for weight loss and toning females. 

Method: Put 100 ml milk, and 30 g of protein powder, and add cashew nuts and blueberries into the grinder jar. Now grind the ingredients and pour them into a glass, and enjoy the taste. 

Banana Chia Seeds

To wake up and get a boost of energy for the whole day, you can prepare a protein shake with the addition of banana and chia seeds. This drink will speed up your metabolism and keep you active throughout the day. Also, chia seeds benefits in loosing weight and maintaining good health. 

Method: Take 1 banana and 250 ml soya milk as it contains a rich amount of protein, now blend them in a blender. Now add 1 tablespoon of chia seeds. Your weight loss leans protein drink is ready. 

Invigorating Drink “Coffee Aroma”

Coffee will work best to make your day full of energy and boost your weight loss journey. It will help maintain good health and keep you active whole day. Coffee drinks should not be drunk after 4 pm. If you have a workout scheduled, it is best to drink a cocktail a couple of hours before it. Do not overdo it – the introduction of more than 10 grams of coffee into the composition can harm sports achievements, and reduce endurance to cardio loads.

Method: Whisk in a blender 30 g of protein powder, 1 – 2 tsp. instant coffee, 10 g whipped cream, and a glass of water. Coffee in this recipe can be replaced with cocoa. In the finished cocktail, you can add ice and slices of a ripe banana.

Apple Chocolate Shake 

Apple is a well-known fruit due to its amazing health benefits and also works as an immunity booster. It is also a rich source of proteins that help lose weight and supply enough energy to the body. You ca n have this apple chocolate shake as your pre and post-workout drink to lose weight and keep yourself active. Check out the full recipe in this video. 

Chilling Lemon

Citric acid improves digestion and promotes the removal of toxins. As a result of the normalization of the functioning of the gastrointestinal tract, a maximum of nutrients is absorbed and fat reserves are not deposited.

Method: Squeeze juice from a whole lemon. Combine with a blender with 100 ml of pure water and 30 g of protein. Add ice cubes to the finished drink.

Cinnamon Drink 

The composition of cinnamon includes substances that have a beneficial effect on the body. The spice is rich in essential oils, vitamins, and trace elements. Cinnamon helps to remove excess fluid, eliminate excess sugar in the blood, and normalize metabolism. All these properties help to part with extra pounds in a short time.

Method: Take a glass of water, 1 glass of water, 1/3 teaspoon of cinnamon, 1 tablespoon of flaxseed oil, and 30 g of protein powder. Add stevia and blend all ingredients until smooth, and serve chilled. 

Chocolate Strawberry

Despite the pleasant taste of protein shakes, this strawberry chocolate milk have many other health benefits too. Taking this protein rich chocolate shake regularly can helps losing weight, keeps us fit and healthy. To make this shake:

Method: Whip a few strawberries first to get a smooth consistency. After that, add 200 ml of milk to them, 1 tsp. cocoa, 30 g protein. To cool the cocktail, you can put ice in it.

Papaya Smoothie 

Papaya smoothie for weight loss is a well-known drink that contains a rich amount of protein and other nutrients. It has many health benefits that help boost immunity, promote weight loss, and keeps you fit and healthy. This papaya smoothie contains dates and oatmeal which makes this drink a perfect source of lean protein. Watch the full recipe in this video. 

Peach Smoothie 

Peaches are not famous for their color but they are also amazing fruit due to their hidden health benefits. Peach smoothies can be the best option in your high-protein shakes to lose weight. This natural drink not only provides you with enough energy but also keeps you hydrated all day long. Peaches are a great source of fiber, vitamins, and minerals that helps improve metabolism and burn stored fat. 

Weight Loss Peach Smoothie: Best PCOD Friendly Drink

Fruit Smoothies

Fruit smoothies are the best summer drink to keep yourself hydrated and energize all day long. Also making this fruit smoothie is very easy. Just take a blender and add all the chopped fruits of your choice and it has done. But to make this drink protein rich and perfect for weight loss we have added chia seeds, yogurt, and stevia instead of sugar. Follow to link to see the full recipe. 

Greek Yogurt Berry Smoothie

Berries are a rich source of protein and combining it with Greek yogurt can make it one of the protein shakes for women to lose weight. This drink will supply enough protein to the body that will help boost immunity and keeps you active. Its protein content also helps build muscles and recovers your body from intensive workouts. You can also drink these smoothies as your pre-workout drink to prepare your body for heavy workout routines. Make this recipe now by following the below-mentioned link!

Cottage Cheese And Milkshake

Let’s end this with more milky notes with this cottage cheese shake. It’s a nutritious rich shake in which we have added cottage cheese with milk + 30gm protein powder, grind them in a grinder, and serve it with banana slices. It is another most satisfying protein drink loaded with other essential nutrients that will keep you healthy and help you achieve your weight loss goals. 

Let’s Wind Up!

Protein shakes help burn fat and build muscle if we take the correct amount in the right way. It is also found that natural protein shakes not only delay your aging process but also help you develop a healthy lifestyle. So, if you don’t want to buy those expensive protein powders, then must try any of the above-mentioned protein shakes and keep yourself fit and active.

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Frequently Asked Questions

Q: Is Drinking Protein Shakes For Weight Loss Safe?

Ans: Yes, protein shakes contain a rich amount of nutrients and minerals that help you stay fit and active also replacing your meals with protein shakes will help burn fat too. 

Q: Which Protein Shakes For Weight Loss Is Best?

Ans: You can have any natural protein shake recommended by your dietitian to lose weight and build muscle mass.  

Q: Which Is The Right Time To Take Protein Shakes For Weight Loss?

Ans: You can have protein shakes anytime a day but if you’re taking it before a workout then it is recommended to maintain a gap of at least 20 to 40 minutes. 

Q: Can We Achieve A Desired Weight With Protein Shakes For Weight Loss?

Ans: Taking protein shakes along with some physical workouts such as yoga, gym, running, etc. will complement achieving your weight loss goals. 

Q: Whey Protein Vs Natural Protein Shakes For Weight Loss Which Is Better?

Ans: As the name suggests natural protein shake contains all the natural ingredients that help improve your health. Whereas whey protein contains supplements that have many side effects and can harm your body.

Fun Fact

Can potatoes make us look like potatoes? No, it’s wrong people. Potatoes have a bad reputation when it comes to nutrition. But it’s not true even potatoes are low in fat and rich source of fiber. Follow this link to know more interesting facts about potatoes.  

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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