Back

Pumpkin Aloo Tikki Recipe

Japleen Kaur

Recipe by Japleen Kaur

Pumpkin Aloo Tikki Recipe

Cooking Time

25 minutes

Total Time

35 minutes

Ingredients
  • 1 Potato (aloo), mashed
  • 2" pumpkin/ lauki, grated
  • 1 Spring Onion (Bulb & Greens): finely chopped
  • 2 tablespoons Samak Rice flour
  • Salt, to taste
  • 1 tsp. grated carrot
  • Oil, to brush
  • Any Tikki lovers around? Do try our super yummy and healthy Pumpkin Aloo Tikki Recipe and do not forget to thank us later ^_^

    Pumpkin Aloo Tikki Recipe
    • Peel and grate potatoes & pumpkin. And, Chop all other required veggies.
    • In a mixing bowl, add all the veggies, salt and squeeze so that the water oozes out.
    • Now, add Samak rice flour to bind the mixture. Add pepper powder and mix well.
    • Make small balls of the mixture and lightly flatten in palms.
    • Then, keep in the refrigerator for 10 minutes and then shallow fry on Tava.
    • And serve hot Pumpkin Aloo Tikki Recipe with pudina or tomato chutney.

    Health benefits

    • Pumpkin is highly nutritious and also a rich source of Vitamin A.
    • It is also loaded with nutrients that help in boosting our immunity.
    • Pumpkin is an antioxidant that not only helps in weight loss but also reduces the risk of cancer.
    • It also controls diabetes.

    Here some of our recipes you can give a try

    Our Inspiring Customer stories

    Simran’s weight loss success story
    Banker’s transformation via our online dietitian for weight loss
    Another one of our PCOD/PCOS weight loss success stories
    Maninder’s 30 days incredible weight loss story

    Fun-fact

    A cup of tea feels incomplete with rusk, isn’t it? Rusk is very convenient and easy to buy and consume. Thus, we went a step ahead and compared rusk with our very own infamous unhealthy food – the Aloo paratha! Do read this post to know who wins out of the two 😉

    Contact us

    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

    Disclaimer

    For all the snack lovers and weight-watchers, this is a wholesome recipe for you all guys to try. Thus, please make sure to take it under the guidance of a dietitian/nutritionist.

    No Thoughts on Pumpkin Aloo Tikki Recipe

    Leave A Comment


    Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter