Pumpkin Halwa Recipe Step-by-Step: Sugar-Free Kaddu Ka Halwa

Snehil Sharma

Snehil Sharma
Apr 2020

2 min read
Pumpkin Halwa

Cooking Time

20 Minutes

Total Time

25 Minutes

  • Pumpkin (grated) - 2 Cups
  • Almonds (chopped) - 7-8
  • Cardamom Powder- 1-2 Pinch
  • Low Fat Milk - 1/2 Cup
  • Raisins - 7-8
  • Date Syrup - 2 Tbsp
  • Sweet Pumpkin halwa, also known as kaddu ka halwa, is an Indian dessert rich in mild wild flavors. It is usually prepared during the festival period. Whenever pumpkins are in season, we make so many dishes at home using them.  

    Adding dry fruits makes the sweet pumpkin halwa mouth-watering, nutritious, and delicious. Even pumpkin haters will love this healthy sweet dish as it is almost unsustainable for anyone to predict that the halwa is made from pumpkin.

    Did you know Pumpkins are a powerhouse of nutrition? Pumpkins promote eye health as they are rich in vitamin A, lower blood pressure, promote heart health, and boost body immunity. So let’s learn how to make pumpkin halwa without sugar at home.

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    How To Prepare Pumpkin Halwa Recipe

    • Firstly, rinse the pumpkin and cut it into two parts. Peel the skin and grate it.
    • Now, add a grated pumpkin to a hot pan and dry the water content for about 4-5 minutes.
    • Then, pour some milk and add cardamom powder. Cook until the milk is absorbed.
    • Add stevia and cook till the sugar melts.
    • Lastly, garnish with almonds and dates
    • Finally, serve the pumpkin halwa hot.

    Health Benefits Of Pumpkin Halwa

    • It Reverses Signs of Aging

    Pumpkin helps in reversing age-related damage. It also contains niacin which increases blood circulation. On the other hand, your skin becomes clean and acne-free with every application of pumpkin on the skin.

    • Enhance Hair Growth 

    Pumpkin fruit’s health benefits include shinier and stronger hair. Vitamin B, potassium, and zinc present in pumpkins promote hair growth.

    • Protection From Cancer Cells.

    Pumpkin is rich in beta-carotene, vitamins A and K, and zinc. Pumpkin nutrition prevents cancer. 

    •  Treat Infections 

    The presence of antioxidative properties in pumpkins prevents the body from fighting infections. Pumpkin leaves or the fruit itself help strengthen your immune system by creating resistance to viruses and bacteria.

    •  Reduces Heart Risk

    The health benefits of pumpkin help to remove harmful build-up in arteries. However, it keeps the body’s blood pressure under control and lowers the risk of heart disease.

    • Good For Digestion

    Due to its rich source of fiber, making it is suitable for digestion. It is also known to prevent peptic ulcers.

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    For us Indians, a plate of dal rice is our comfort food! Agreed? But not when we are trying to lose weight. We don’t consider dal rice a healthy option. But how about we break this perception and tell you dal rice is best for weight loss read more. 

    Frequently Asked Questions

    Is Pumpkin Halwa Recipe Good For Health?

    Yes, pumpkin halwa is a healthy recipe to consume.

    Is Pumpkin Good For Digestion?

    Yes, it is good for digestion. It is a rich source of fiber, making it suitable for digestion

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    All recipes from Fitelo’s kitchen are devised to suit specific needs. In contrast, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.

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