Homemade Healthy Pumpkin Spice Latte Recipe

Himani Bhandari

Himani Bhandari
Sep 2023

2 min read
Pumpkin Spice Latte

Cooking Time

20 minutes

Total Time

25-30 minutes

Introducing the “Pumpkin Spice Latte” – a comforting seasonal favorite that combines the warmth of spices, the richness of pumpkin, and the aroma of freshly brewed coffee. Learn how to create your own Pumpkin Spice Syrup and whip up this delicious treat at home. Discover the delightful taste and amazing health benefits it offers, and explore some fascinating facts about pumpkins along the way. Enjoy the cozy vibes of autumn with this heartwarming beverage!

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How To Make Spice Pumpkin Latte Drink?

This recipe of spice pumpkin latte drink recipe is divided into two parts.

For Making the Pumpkin Spice Syrup

Water1 ½ Cups
Pure Maple Syrup Or Honey1/2 Cup
Vanilla Extract           ½ Tsp
Cinnamon Sticks4 Sticks
Ground Cloves1 Tsp
Ground Ginger1 Tsp
Ground Nutmeg2 Tsp
Pumpkin Puree4 Tsp


  1. In a saucepan, combine the water, pure maple syrup, vanilla extract, cinnamon sticks, ground cloves, ground ginger, and ground nutmeg and combine everything.
  2. Add the pumpkin purée and mix it well.
  3. Now place the saucepan over medium heat and boil the mixture. Cook for another 10-15 minutes on low heat.
  4. Now remove the saucepan from heat and let the syrup cool for a few minutes.
  5. Strain the syrup through a fine-mesh sieve or cheesecloth into a glass jar or bottle.
  6. Allow the syrup to cool completely before storing it in the refrigerator.

Tip: You can store this pumpkin spice syrup for 2-3 weeks.

For Making The Pumpkin Spice Latte

Strong Brewed Coffee Or Espresso Shots1 Cup
Unsweetened Almond Milk (Or Any Milk Of Your Choice)1 Cup
Prepared Pumpkin Spice Syrup1-2 Tbsp
Coconut Whipped CreamOptional For Garnishing
Ground Cinnamon And NutmegOptional For Garnishing


  1. First, in a glass add a strong brewed cup of coffee or shots of espresso.
  2. Second, take a small saucepan, and heat the milk over medium-low heat until it’s hot but not boiling.
  3. Add the prepared pumpkin spice syrup to your brewed coffee or espresso.
  4. Now pour the hot frothy milk into the coffee mixture. Stir gently to combine all the ingredients.

Serve hot and enjoy your homemade healthy spice pumpkin latte!

Tip: If desired, top your spiced pumpkin latte with a dollop of whipped cream and a sprinkle of ground cinnamon.

7 Amazing Health Benefits Of Pumpkin Spice Latte Recipe

Below mentioned are the potential benefits you can get from this pumpkin latte recipe:

  • Rich In Vitamins And Minerals: Pumpkin, the main component of a spice pumpkin latte, is an excellent source of essential nutrients. Vitamin A, which is important for the immune system and eye health, is abundant in it. It is also rich in vitamins C and E in addition to minerals like magnesium and potassium.
  • Rich Fiber Content: Pumpkin includes a respectable quantity of dietary fiber, which promotes the feeling of fullness and supports digestive health. Also, this is useful for those attempting to reduce their weight or enhance their intestinal health.
  • Antioxidant: Cinnamon, ginger, and cloves have antioxidant properties. The chance of developing chronic illnesses may be lower because of antioxidants’ ability to counteract oxidative stress.
  • Anti-Inflammatory Qualities: The pumpkin spice blend contains several spices, such as cinnamon and ginger, which have anti-inflammatory qualities that may help lessen inflammation in the body, potentially helping people who suffer from inflammatory disorders.
  • Reduced Added Sugar: Commercial spice pumpkin lattes often contain excessive added sugar. When making your own, you can use natural sweeteners like pure maple syrup in moderation or opt for sugar-free alternatives. Reducing sugar intake can support weight management.
  • Improved Mood: The aroma and flavor of spices like cinnamon are known to have a comforting and mood-enhancing effect. Sipping on a warm spiced pumpkin latte can be a cozy and enjoyable experience that boosts your mood.
  • Low In Calories: By making your pumpkin latte at home, you have control over the ingredients and can use less sugar and lower-calorie food and milk alternatives. This can result in a lower-calorie beverage compared to many commercial versions.

Nutritional Value Of Pumpkin Latte Recipe

Please note that these values are approximate and can vary based on the ingredients and quantity you are choosing.

NutrientsValue (For 1 Serving)
Calories80-100 Kcal
Carbohydrates12-15 Grams
Protein2-2.5 Grams
Fiber2-3 Grams
Fat3-4 Grams

What Is A Pumpkin Spice Latte?

Pumpkin Latte recipe is a well-known seasonal beverage with flavors that are cozy.

Even if its actual origins are unknown, it rose to prominence and became quite popular in the first decade of the twenty-first century.

With steamed milk, pumpkin puree, and a mixture of spices including cinnamon, nutmeg, ginger, and cloves, this seasonal beverage is often made with espresso or coffee.

It has gained popularity because of how cozy and sentimental it makes people feel when they think about the autumn.

10 Fantastic Facts About Pumpkin

Whether you’re a die-hard pumpkin lover or just someone who hasn’t given much thought to this versatile fruit, here are ten fascinating pumpkin facts that could capture your curiosity.

  • Immune System Support: The vitamins and minerals found in pumpkins, particularly vitamin C, can bolster the immune system and promote overall health.
  • Heart Health: The fiber, potassium, and antioxidants in pumpkins contribute to heart health. Additionally, potassium helps regulate blood pressure, and fiber can reduce the risk of heart disease.
  • Eye Health: The beta-carotene in pumpkins is essential for good vision and may reduce the risk of age-related eye conditions, such as macular degeneration.
  • Skin Health: Pumpkin is rich in antioxidants and vitamins. Also, it can promote healthy skin by protecting it from damage and supporting collagen production.
  • Versatile Ingredient: Pumpkins are incredibly versatile in the kitchen. They can be used in both sweet and savory dishes, such as pumpkin pie, pumpkin soup, pumpkin pancakes, and roasted pumpkin.
  • Seasonal Symbolism: Pumpkins are closely associated with autumn and are often used as decorations for Halloween and Thanksgiving. Also, their bright orange color symbolizes the fall harvest.
  • Culinary Uses: Pumpkin spice, a blend of warming spices like cinnamon, nutmeg, and cloves, is a popular flavor associated with pumpkin-based desserts and beverages.
  • Cultivated Worldwide: While pumpkins are native to North America, they are now grown and enjoyed in many parts of the world. Different regions have their unique pumpkin varieties and culinary traditions.
  • Edible Seeds: Pumpkin seeds, also known as pepitas, are edible and highly nutritious. They can be roasted and enjoyed as a healthy snack or used as a garnish for various dishes.
  • Historical Roots: Pumpkins have a long history of cultivation, dating back thousands of years. They were cultivated by indigenous peoples in the Americas long before European colonization.

Try Other Delicious Pumpkin Recipes

Here are delicious and easy pumpkin recipes you can try at home, these are not only yummy but also healthy which you quickly eat guilt-free and incorporate into your weight loss diet chart.

Pumpkin Curry Recipe

This very easy-to-make ‘sweet and sour Pumpkin Curry’ or khatta meetha kaddu ki sabji is loaded with nutrients which makes it a lot more healthy.

Weight Loss Pumpkin Soup Recipe

This Pumpkin Soup Recipe is a rich source of protein, vitamins, and minerals. Moreover, it does not lack any fiber and is a complete meal in itself.

Pumpkin Aloo Tikki Recipe

This recipe is super delicious and can be consumed as an appetizer. So, let’s learn how we can prepare this mouth-watering recipe.

Fun Fact

Do you know Cinnamon sticks not only enhance the taste of your dishes but also offer a range of health benefits, making it a flavorful and nutritious addition to your meals?

Breaking Barriers: Top 5 Transformation Stories

Read these amazing 5 weight loss transformations from all over the world. These transformations are not only motivational but also stories of Women who stand tall in every situation.

Frequently Asked Questions

Is It Safe To Drink Pumpkin Spice Latte During Pregnancy?

It’s generally safe to enjoy a spiced pumpkin latte during pregnancy, but it’s wise to limit your caffeine intake. Opt for decaffeinated versions or request less caffeine to reduce potential risks.

How Many Calories Are In A Pumpkin Latte?

A pumpkin latte typically contains around 150 to 300 calories per serving, depending on the recipe and size. This calorie count accounts for ingredients like coffee or espresso, milk or milk alternatives, pumpkin spice syrup, and potential toppings like whipped cream or caramel drizzle.

Are There Any Options For Dairy-Free Spice Pumpkin Lattes?

Yes, there are dairy-free options for spice pumpkin lattes. Many coffee shops offer almond, soy, or oat milk as alternatives to dairy, making it suitable for those with lactose intolerance or choosing a vegan option.

Can I Make A Pumpkin Spice Latte Without Caffeine?

You can make a caffeine-free spice pumpkin latte at home by using decaffeinated coffee or herbal teas like rooibos or chamomile as a base. Combine these with pumpkin spice flavors and your choice of milk for a delicious caffeine-free alternative.

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This blog post is to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life.

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