Punjabi Diet Plan: Shweta Aggarwal Transformation Journey

Sapna Kanojia

Sapna Kanojia
Sep 2021

2 min read
Punjabi Diet plan

Table of content

There are many interesting weight loss transformation stories of men and women before training and after a certain period of active sport. But losing weight can be a bit of a hassle. Especially if you’re trying to accomplish it without a regular fitness routine or proper diet plan. There are many success stories regarding diet plans but in some respects, many do not trigger the same successes after using them. With Shweta Aggarwal’s weight loss transformation story, you will be guaranteed to lose the weight you wanted with the Punjabi diet plan. But what was the path to the perfect body, what was the impetus for a huge push? We will discuss all this in the article.

Shweta Weight Loss Transformation Journey With Punjabi Diet Plan

The body transformation journey before and after is visible in the photograph, but the story of losing weight is as follows:

Shweta Aggarwal, weighing 20kg, decided to change herself, no matter what. Losing these 20kgs in 120 days is a tremendous high when you realize that the weight is finally melting away from you right before your eyes. She is a working professional also taking care of two kids & the entire family. She is extremely busy some days, and with her hectic schedule, she hardly has any time to have a proper meal. Adding to this she is having a very sedentary lifestyle with a very busy routine to go to the gym or workouts.

When it comes to eating habits Shweta is a picky and choosy eater. She is a pure vegetarian and also suffers from mild deficiencies like low HB & Vitamin D low and faces irregular period issues. Losing those extra pounds blocks out the fat that we store in our bodies we need to change our eating habits and Shweta did the same. She switches herself towards a homemade 7 diet plan for weight loss that is made with green vegetables, fruits, nuts, and cereals. Many people ask how it works and why it is so much different from other diet plans out there. But her hard work and belief proved that nothing is impossible.

How We Help Her With Punjabi Diet Plan?

After several attempts at improper weight loss and an eating disorder. Shweta decided to pull herself together and finally get rid of the hated kilos. She reached out to us on our Facebook page with her weight loss concern. She was on a hunger strike but when she met us, she realized that this was the wrong method to lose weight. Then she comes to know the basics of proper nutrition and diet plan from our dietitians. Soon began to implement it in her regular life and began to see the change within a week.

We design a diet chart that includes all the north Indian food because being a foodie she was looking out for a Punjabi diet plan. With a variety of meals, we also provided cheat meals and healthy alternatives to avoid her boredom. So, this is how we always take care of our client’s preferences.

It was her hard work and dedication, Shweta pulled this amazing transformation without visiting any gym or taking any weight loss supplements/pills. We continue to work with Shweta until she gets into her best shape and a healthy lifestyle.

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Fat To Fit Transformation Just In 3 Months!

Check out one more transformation video: “Fat to fit transformation in just 3 months with customized diet plan” and get motivated towards your weight loss journey.

The Result

There are so many different stories about individuals losing weight in just months. It will finally make them realize their target weight was not just a dream anymore. It was possible to be reached through hard work and commitment to Shweta’s weight loss journey. Many will feel that starting a diet pill will only give them a little more energy but is not the right way to do that. Pills and supplements can not only harm your body but also have many side effects. With the customized diet plan, you can easily healthily achieve your weight loss goals.

Frequently Asked Questions

Q: How Long Does It Take For A Weight Loss Transformation?

Ans: Well, weight loss transformation success varies from person to person and their eating habits. But significantly it takes around eight weeks to weight loss and muscle gain if we follow the right diet and regular fitness routine. Within 8 weeks your posture will start improving and you can again wear your old clothes. 

Q: Which Is The Best Diet For Weight Loss Transformation?

Ans: A calorie deficit diet plan is best for weight loss where we reduce the regular calorie intake than suggested. Your body consumes fewer calories than you are burning over time. For example, your body is burning 2000 calories per day and you’re taking 1500 calories than its 500 calories deficit. It will help you burn fat rapidly without any harm.

Q: How Can I Speed Up My Weight Loss With A Punjabi Diet Plan?

Ans: You can speed up your weight loss journey by taking a healthy diet, drinking enough water, and limiting sugar and junk food intake. Indulge yourself in physical activities like yoga, cardio, jogging, etc.

Fun Fact

Worrying about weight loss? Well, now you don’t have to because here is the guide to how to lose weight quickly. Fitelo, tells you everything essential that you should take care of, either call them tips or foods to add to your diet.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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