Our Purple lavender tea recipe is a must-try as it gives you a break from all the daily hustle of life and also gives you a sense of calmness.
- Add water in a cup
- Then, add some dried lavender buds to the cup and cover it.
- Now, keep it in the refrigerator and then let them steep for 5-10 mins.
- (NOTE – Do not add too many lavender buds, it may lead to bitterness in the tea)
- Lavender tea helps calm nerves and decreases the feeling of anxiety and depression.
- Also, it helps improve sleeping cycle.
- When it comes to the body, it lowers blood pressure and promotes weight loss.
- Lavender tea also helps treat skin blemishes and gives an anti-aging effect.
- Lavender tea also gives a calming effect during menopausal hot flashes.
- The anti-inflammatory properties of the lavender tea are a great fix to treat diarohea, nausea or stomach cramps.
- Stevia leads to a significant reduction in bad cholesterol and triglyceride levels also an increase in HDL cholesterol levels.
- The rich source of antioxidant compounds found in stevia also makes it ideal for various cancers like pancreatic cancer.
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I am addicted to sugar. I want to quit sugar and find another alternative. Youtube guru or google baba suggests that I should replace it with stevia. Beware Stevia is not as healthy as you think! Do you know why? Read this post till the end to know more about it.
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Please make sure to consume this Purple lavender tea recipe under the guidance of a dietitian/nutritionist.