Purple lavender tea recipe

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Purple lavender tea recipe

How to make it

Our Purple lavender tea recipe is a must-try as it gives you a break from all the daily hustle of life and also gives you a sense of calmness.

Purple lavender tea recipe
  • Add water in a cup
  • Then, add some dried lavender buds to the cup and cover it.
  • Now, keep it in the refrigerator and then let them steep for 5-10 mins.
  • (NOTE – Do not add too many lavender buds, it may lead to bitterness in the tea)

Health benefits

  • Lavender tea helps calm nerves and decreases the feeling of anxiety and depression.
  • Also, it helps improve sleeping cycle.
  • When it comes to the body, it lowers blood pressure and promotes weight loss.
  • Lavender tea also helps treat skin blemishes and gives an anti-aging effect.
  • Lavender tea also gives a calming effect during menopausal hot flashes.
  • The anti-inflammatory properties of the lavender tea are a great fix to treat diarohea, nausea or stomach cramps.
  • Stevia leads to a significant reduction in bad cholesterol and triglyceride levels also an increase in HDL cholesterol levels.
  • The rich source of antioxidant compounds found in stevia also makes it ideal for various cancers like pancreatic cancer.

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Fun-fact

I am addicted to sugar. I want to quit sugar and find another alternative. Youtube guru or google baba suggests that I should replace it with stevia. Beware Stevia is not as healthy as you think! Do you know why? Read this post till the end to know more about it.

Contact us

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Disclaimer

Please make sure to consume this Purple lavender tea recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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