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Purple lavender tea recipe

Sahil

Recipe by Sahil

Purple lavender tea recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Lavender flower buds (dried)
  • Water (1 cup)
  • Stevia
  • Ice
  • Our Purple lavender tea recipe is a must-try as it gives you a break from all the daily hustle of life and also gives you a sense of calmness.

    Purple lavender tea recipe
    • Add water in a cup
    • Then, add some dried lavender buds to the cup and cover it.
    • Now, keep it in the refrigerator and then let them steep for 5-10 mins.
    • (NOTE – Do not add too many lavender buds, it may lead to bitterness in the tea)

    Health Benefits of Purple Lavender Tea

    • Lavender tea helps calm nerves and decreases the feeling of anxiety and depression.
    • Also, it helps improve sleeping cycle.
    • When it comes to the body, it lowers blood pressure and promotes weight loss.
    • Lavender tea also helps treat skin blemishes and gives an anti-aging effect.
    • Lavender tea also gives a calming effect during menopausal hot flashes.
    • The anti-inflammatory properties of the lavender tea are a great fix to treat diarohea, nausea or stomach cramps.
    • Stevia leads to a significant reduction in bad cholesterol and triglyceride levels also an increase in HDL cholesterol levels.
    • The rich source of antioxidant compounds found in stevia also makes it ideal for various cancers like pancreatic cancer.

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    Fun-fact

    I am addicted to sugar. I want to quit sugar and find another alternative. Youtube guru or google baba suggests that I should replace it with stevia. Beware Stevia is not as healthy as you think! Do you know why? Read this post till the end to know more about it.

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    Disclaimer

    Please make sure to consume this Purple lavender tea recipe under the guidance of a dietitian/nutritionist.

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