
Make the most of your mushrooms with this hearty mushroom…
15 Minutes
20 Minutes
Puttu Recipe with kadala kari is one of Kerala’s most popular breakfast combinations. Puttu in general is a log of steamed rice flour and coconut. The combination of soft rice puttu as well as Kadala Kari (black chickpea curry) is fantastic, and you must try it to understand what I mean.
Puttu is a filling breakfast that will keep you full for a long time. For the same reason, you can serve this as a filling brunch dish. Let’s look at the recipe.
Puttu is a Malayali dish, though historians believe it was invented in Tamil Nadu. Puttu is also cooked in the Indian states of Kerala, Tamil Nadu, Pondicherry, and Sri Lanka. It is mostly eaten with vegetable curry.
Sungapitha, a similar dish, is popular in Assam. Basically, most historians and academics agree that the Malayalam language began to evolve in the eighth century. However, it wasn’t mentioned in early Malayalam literature. Because Kerala and Tamil Nadu did not have separate food habits at the time, puttu may have originated in Kerala as well.
Some people have broken the world record for making puttu. A group of students from Wayanad’s Oriental School of Management built a 10-foot-long puttu in 2006.
Stories, as such, can go on and on, but first, let’s cook puttu recipe.
With vegetable curry, serve puttu hot or warm. It goes well with Chickpea Curry as well. On the side, serve with bananas and pappadums.
Nutrients | Value |
Calories | 305 |
Carbohydrates | 199 |
Proteins | 20 |
Fat | 85 |
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Ans. Yes, Puttu is healthy because it is steamed and no oil is used. Ragi flour makes it healthier. BTW, ragi chappatis is also a filling dish.
Ans. Excess water would have been added, making the flour sticky as well as dough-like. Add more flour until you have a rough powder. The right consistency is when you close your fist around the prepared flour and it forms a shape.
Ans. Puttu is made primarily with ground rice, grated coconut, a little salt, as well as water.
Ans. Puttu is a nutritious and healthy breakfast that is full of nutrient value and health benefits.
Fun Fact
While steaming puttu, you can add shredded spinach and carrots, and shredded coconuts to make it more colorful as well as flavorful.
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Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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Make the most of your mushrooms with this hearty mushroom…
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