Kulcha, a mildly leavened flatbread variety, is an invention of…
Kulcha Recipe : Fat Free Amritsari Kulcha At Home
Cooking Time
15 minutes
Total Time
20 minutes
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Ingredients
Quinoa - 1/4 cup
Chana Flour/Besan - 2 tsp
Onion - 1Finely Chopped
Finely Chopped Mixed Vegetables - 1 Cup (Tomato, Carrot, Beans, Capsicum)
Green Chili - 1
Coriander Leaves - 4 to 5 (Finely Chopped)
Salt to taste
Ajwain seeds - 1/2 tsp
Ghee - 1 tsp
Water - 1/2 Cup
Cumin Seeds - 1/4 tsp
This Quinoa chilla recipe is full of all the vitamins and minerals required by your body. It is a great weight loss friendly recipe.
- Dry roast quinoa for a few minutes. Soak in water for at least 2 hours
- Discard soaked water from quinoa, put quinoa and green chili pieces in the mixer and grind it. Add little water to make a smooth mixture
- Pour this ground quinoa mixture into a bowl, add besan, all chopped veggies, cumin seeds, salt, ajwain, mix well
- Grease pan with little oil, pour the batter on the pan smoothly
- Sprinkle little oil on the chilla, cook till the lower side is crisp golden brown, and flip them, cook till the other side turns crisp golden brown.
Health Benefits Of Quinoa Chilla Recipe
- It reduces the chances of developing gallstones and kidney stones.
- Quinoa is essential for our vital organs.
- It also regulates glucose levels in the blood.
- Moreover, it aids digestion and facilitates healthier bowel movements.
- Quinoa also has a high protein value.
Looking For Yummy And Healthy Recipes Like Quinoa Chilla?
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Fun-fact
We all love our breakfast cereals. Whether it is corn flakes or muesli, these so-called healthy foods are trying to become a staple breakfast in our homes. They are healthy, they are convenient and they provide all the nutrition. That is what we think. But is it true? Check out this post to know the truth.
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Disclaimer
This Quinoa chilla recipe is great for the ones who are lactose intolerant. Not only it is ideal for PCOD, diabetic, or celiac patients but also for all weight watchers. Thus, please make sure to take them under the guidance of a dietitian/nutritionist.
