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Quinoa dosa would be a foodie’s delight. It is originally a south Indian recipe with paper-like consistency. This dosa is enjoyed best with chutneys and sambar.
- Soak quinoa, urad dal and fenugreek seeds for 2-3 hours
- Drain them.
- Blend them together to form a smooth batter.
- Then, allow it to ferment in a warm place for 10-15 hours.
- Now, add salt and mix well. The batter for Dosa is ready.
- Heat the non-stick pan. In it, slowly pour a ladle of batter in a circular motion to make dosa.
- Smear some oil on the sides. Cook the dosa until it changes colour to a light brown colour.
- Fold the dosa. Stuff it with the stuffing you desire. Serve it hot with chutney and sambar.
Health Benefits of Quinoa Dosa
- Quinoa is a great source of fiber. This is why anything prepared from quinoa becomes filling in nature and also decreases appetite.
- This dosa has more protein than regular dosa because quinoa contains more protein than rice.
- Quinoa, urad dal and fenugreek seeds all 3 have a low glycemic index, making quinoa dosa safe for consumption by people with high blood sugar levels.
- Also, Quinoa is composed of all the 9 essential amino acids required by the body, making it super nutritious.
- Urad dal is abundant in iron, so it is excellent for boosting the body’s general metabolism.
- Moreover, Urad dal is rich in phosphorous and calcium, which all help in building bone density.
- Fenugreek seeds are a plentiful source of antioxidants.
- These seeds are excellent for breastfeeding or lactating mothers since they enhance the production of milk.
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When we talk about dosa or south indian food, there is one name that instantly comes to our mind – Idli! We all know idli is a healthy food but did you know how better a choice it can be over our favorite pack of blue chips? Thus, read this post to know more about this south-indian delicacy.
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Please make sure to consume Quinoa Dosa Recipe under the guidance of a dietitian/nutritionist.