Quinoa Dosa Recipe

Savi Sharma

Recipe by Savi Sharma

Quinoa Dosa Recipe

Cooking Time

15 minutes

Total Time

30 minutes

  • Salt
  • Fenugreek seeds - 5 gms
  • Urad dal - 10 gms
  • Quinoa - 20 gms
  • Olive oil - 4 Tsp
  • Quinoa dosa would be a foodie’s delight. It is originally a south Indian recipe with paper-like consistency. This dosa is enjoyed best with chutneys and sambar.

    Quinoa Dosa
    • Soak quinoa, urad dal and fenugreek seeds for 2-3 hours
    • Drain them.
    • Blend them together to form a smooth batter.
    • Then, allow it to ferment in a warm place for 10-15 hours.
    • Now, add salt and mix well. The batter for Dosa is ready.
    • Heat the non-stick pan. In it, slowly pour a ladle of batter in a circular motion to make dosa.
    • Smear some oil on the sides. Cook the dosa until it changes colour to a light brown colour.
    • Fold the dosa. Stuff it with the stuffing you desire. Serve it hot with chutney and sambar.

    Health Benefits of Quinoa Dosa

    • Quinoa is a great source of fiber. This is why anything prepared from quinoa becomes filling in nature and also decreases appetite.
    • This dosa has more protein than regular dosa because quinoa contains more protein than rice.
    • Quinoa, urad dal and fenugreek seeds all 3 have a low glycemic index, making quinoa dosa safe for consumption by people with high blood sugar levels.
    • Also, Quinoa is composed of all the 9 essential amino acids required by the body, making it super nutritious.
    • Urad dal is abundant in iron, so it is excellent for boosting the body’s general metabolism.
    • Moreover, Urad dal is rich in phosphorous and calcium, which all help in building bone density.
    • Fenugreek seeds are a plentiful source of antioxidants.
    • These seeds are excellent for breastfeeding or lactating mothers since they enhance the production of milk.

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    Please make sure to consume Quinoa Dosa Recipe under the guidance of a dietitian/nutritionist.

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