Quinoa Dosa Recipe

Savi Sharma
Savi Sharma
Total time
Cooking time

How to make it

Quinoa dosa would be a foodie’s delight. It is originally a south Indian recipe with paper-like consistency. This dosa is enjoyed best with chutneys and sambar.

Quinoa Dosa
  • Soak quinoa, urad dal and fenugreek seeds for 2-3 hours
  • Drain them.
  • Blend them together to form a smooth batter.
  • Then, allow it to ferment in a warm place for 10-15 hours.
  • Now, add salt and mix well. The batter for Dosa is ready.
  • Heat the non-stick pan. In it, slowly pour a ladle of batter in a circular motion to make dosa.
  • Smear some oil on the sides. Cook the dosa until it changes colour to a light brown colour.
  • Fold the dosa. Stuff it with the stuffing you desire. Serve it hot with chutney and sambar.

Health Benefits of Quinoa Dosa

  • Quinoa is a great source of fiber. This is why anything prepared from quinoa becomes filling in nature and also decreases appetite.
  • This dosa has more protein than regular dosa because quinoa contains more protein than rice.
  • Quinoa, urad dal and fenugreek seeds all 3 have a low glycemic index, making quinoa dosa safe for consumption by people with high blood sugar levels.
  • Also, Quinoa is composed of all the 9 essential amino acids required by the body, making it super nutritious.
  • Urad dal is abundant in iron, so it is excellent for boosting the body’s general metabolism.
  • Moreover, Urad dal is rich in phosphorous and calcium, which all help in building bone density.
  • Fenugreek seeds are a plentiful source of antioxidants.
  • These seeds are excellent for breastfeeding or lactating mothers since they enhance the production of milk.

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Fun-fact

When we talk about dosa or south indian food, there is one name that instantly comes to our mind – Idli! We all know idli is a healthy food but did you know how better a choice it can be over our favorite pack of blue chips? Thus, read this post to know more about this south-indian delicacy.

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Disclaimer

Please make sure to consume Quinoa Dosa Recipe under the guidance of a dietitian/nutritionist.

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