Crispy Quinoa Fritters That Will Make Your Taste Buds Dance!

Aishwarya Aneesh

Aishwarya Aneesh
Jan 2021

2 min read
Quinoa Fritters

Cooking Time

30 minutes

Total Time

50 minutes

  • For the fritters: Uncooked Quinoa - 30 Gms
  • Coriander Leaves + stalks - 2 Tbsp (chopped)
  • Cheese - 15 Gms (Grated)
  • Egg Yolk - 1 beaten
  • Egg Whites - 2
  • Salt To Taste
  • Lime Zest - 1
  • Mint Leaves - 2 Tbsp (chopped)
  • Spring Onions - 2 Tbsp (Thinly Sliced)
  • Whole wheat flour - 2 Tbsp
  • Olive Oil Or Ghee - 1/2 Tbsp (olive oil tastes better)
  • For the dip: Hung Curd - 2 Tbsp
  • Red Paprika - 1
  • Pinch Of Black Pepper Powder
  • Oregano - 1 Pinch
  • Coriander Leaves- 2 Tsp (finely chopped)
  • Quinoa Fritters are the ultimate trendy comfort food, combining the protein-packed goodness of quinoa with the crispy, crunchy satisfaction of fritters. These delightful bites are perfect for a quick snack or a satisfying meal, and they’re easy to make at home with just a few simple ingredients. Whether you’re a quinoa lover or just looking for a new twist on classic fritters, these delicious treats are sure to become a favorite in your recipe collections.

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    Quinoa Fritters Recipe For Weight Loss

    • Combine all the ingredients for the curd dip and set aside.
    • Place the quinoa and 200 ml water in a small saucepan, cover, and bring to a boil over high heat.
    • To achieve a tender texture, reduce the heat to low and gently simmer the quinoa for 12 minutes or until the water has been absorbed.
    • Now, cool and measure out to 1 cup quinoa post boiling.
    • Combine the quinoa, spring onions, coriander, mint, and grated cheese.
    • Further, add flour, salt and pepper, lime zest, and eggs. Stir well to make a dry mixture.
    • Then, heat the oil in a large frying pan over medium-high heat and add heaped tablespoons of mixture to make 3-4 patties (cook each patty at a time).
    • Now, cook for 6-8 minutes until the bottom is browned then flip carefully and cook the other side for 6-8 minutes or until browned.
    • Repeat with remaining patties.
    • Serve Quinoa Fritters recipe with the dip.

    Health Benefits Of Quinoa Fritters

    Quinoa fritters are a popular snack or appetizer made from quinoa. It’s a nutritious grain that is high in protein, fiber, and essential vitamins and minerals. Here are some of the health benefits of quinoa fritters:

    • Rich In Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids. So, quinoa fritters are an excellent source of protein, making them a great snack for vegetarians and vegans.
    • High In Fiber: Quinoa is also high in fiber, which can help regulate digestion, reduce cholesterol levels, and prevent heart disease. The fiber content in quinoa fritters makes them a filling and satisfying snack.
    • Gluten-Free: Due to its natural lack of gluten, quinoa is a fantastic gluten-free option for those who suffer from celiac disease or gluten intolerance. Quinoa fritters are a delicious way to enjoy the benefits of quinoa without worrying about gluten.
    • Low In Calories: Quinoa fritters are low in calories. It makes it a healthy snack option for people trying to lose weight. Moreover, they don’t have any cholesterol and have minimal fat content.
    • Packed With Nutrients: Quinoa is also a good source of vitamins and minerals, including magnesium, potassium, iron, and zinc. Quinoa fritters are a great way to get these essential nutrients in your diet.
    • Versatile: Quinoa fritters can be made with a variety of ingredients, including vegetables, herbs, and spices. This versatility allows you to create a snack that is tailored to your taste preferences and dietary needs.

    6 Delicious Ingredient Ideas To Elevate Your Quinoa Fritters Recipe

    You can customize quinoa fritters with a variety of ingredients to suit your taste preferences, making them a versatile dish. Here are some ideas for ingredients to add to your quinoa fritters recipe:

    1. Vegetables: You can add any vegetables you like to your quinoa fritters. This can include grated zucchini, carrots, sweet potatoes, or spinach. This will not only add flavor and texture but also increase the nutritional value of your fritters.
    2. Herbs And Spices: Add fresh or dried herbs like parsley, cilantro, or thyme to give your fritters an extra burst of flavor. You can also add spices like cumin, paprika, or chili powder for a spicy kick.
    3. Cheese: Adding shredded cheese, like cheddar or parmesan, to your quinoa fritters will also give them a creamy, savory flavor.
    4. Nuts And Seeds: Adding nuts or seeds to your quinoa fritters will give them a crunchy texture and boost their nutritional value. Try adding chopped almonds, sunflower seeds, or pumpkin seeds to your fritters.
    5. Eggs: Adding a beaten egg to your quinoa fritter mixture will help hold everything together and add extra protein.
    6. Flour Or Breadcrumbs: Adding a little flour or breadcrumbs to your quinoa fritter mixture will help bind the ingredients together and give them a crispy texture.

    Therefore, by adding some of these ingredients to your quinoa fritters recipe, you can create a delicious and nutritious snack that everyone will love. They are one of the best food to include in your weight loss diet.

    Fun Facts

    Looking for lower calorie alternatives to your favorite biscuits? Check out our cheat sheet for tasty low calorie biscuit swaps that won’t wreck your diet. From chocolate digestives to custard creams, we’ve got you covered. Click the link above to learn more and start snacking smarter!

    Frequently Asked Questions

    Q: Are Quinoa Fritters Good For Weight Loss?

    Ans: It depends on the recipe and ingredients used. Deep-frying or using excess oil and high-calorie ingredients can make quinoa fritters less ideal for weight loss despite their protein-rich and healthy grain benefits.

    Q: Is Quinoa Fritters Good For Health?

    Ans: Quinoa itself is a healthy, nutrient-dense grain and can be a part of a healthy diet. However, the health benefits of quinoa fritters depend on the recipe and ingredients used. It’s important to consider the cooking method and any added oils or high-calorie ingredients.

    Q: How To Make Quinoa Fritters For Weight Loss?

    Ans: To make quinoa fritters for weight loss, use a minimal amount of healthy oil for cooking and incorporate lots of veggies for added fiber and nutrients. Further, avoid high-calorie ingredients like cheese or excessive amounts of flour. There are many healthy quinoa fritter recipes available online.

    Q: Is Quinoa Good When Trying To Lose Weight?

    Ans: Quinoa can be a great addition to a weight loss diet as it is high in protein and fiber, which can help keep you feeling full and satisfied. However, it’s important to monitor portion sizes and be mindful of added calories from oils or high-calorie ingredients.

    Q: How Much Quinoa Should I Eat To Lose Weight?

    Ans: The recommended serving size for cooked quinoa is 1/2 cup or about 90 grams. Depending on your individual calorie needs and weight loss goals, you can incorporate quinoa into your diet in appropriate portion sizes as part of a balanced, calorie-controlled meal plan.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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