The Quinoa Spinach Kebab Recipe

These gluten-free and vegan kebabs are filled with Indian flavors and are super addictive. Also, they are very healthy and satisfy the palate. Hence, Quinoa Spinach Kebab can be your go-to recipe. 

• In a bowl, take quinoa. Then add finely chopped spinach and boiled mashed potatoes in it.
• Add all the other ingredients and mix well.
• Then divide the mixture into equal parts into small oval/round kebabs.
• Lastly, heat some oil in a pan and shallow fry the kebabs.
• Serve the kebabs hot with mint or tamarind chutney.

Nutrition Table Of Quinoa Kebab Recipe

• Energy- 100 kcal
• Protein- 3.68 g
• Fat   –    1.05 g
• Carbohydrate- 16.35 g
• Vitamin C    –   19 mg
• Vitamin K    –   30 mg
• Folate-  46 microgram

Health Benefits Of The Quinoa Spinach Kebab Recipe

• Quinoa helps to lower the risk of diabetes,. It also helps in weight loss and balances blood sugar levels. Thus, it is good for diabetes.
• Moreover, quinoa improves gut health.
• Spinach is Green Goodness. It boosts hydration and curbs appetite
• Spinach cuts risk of Iron Deficiency anemia while also helping with joint pain.
• These Gluten-free kebabs are high in protein, calcium, iron, and also high in fiber. Thus helping immensely with weight management.
• Potatoes are packed with vitamins and minerals. They help with water-weight reduction.
• Also, Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.
• Quinoa is high in protein compared to most of the plant foods. It also contains all the essential amino acids that our body needs.

Fun Facts

Do you still think potatoes make you fat?  What if we say the exact opposite of what you know? To know more read this post.

Frequently Asked Questions

Can I Use A Different Grain Instead Of Quinoa For This Recipe?

Yes, you can use other grains such as bulgur, couscous, or rice instead of quinoa. However, keep in mind that the cooking time and texture may be different.

Can I Make This Kebab Recipe Vegan?

Yes, you can make this recipe vegan by using a flax or chia egg instead of the regular egg, and omitting the cheese, or using a vegan cheese substitute.

How Can I Make The Kebab Mixture Stick Together Better?

To make the kebab mixture stick together better, you can add a binding agent such as breadcrumbs, flour, or chickpea flour. You can also refrigerate the mixture for a few hours before shaping it into kebabs.

Can I Bake These Kebabs Instead Of Frying Them?

Yes, you can bake the kebabs in the oven at 375°F (190°C) for around 15-20 minutes or until golden brown. Make sure to brush the kebabs with oil before baking to prevent them from drying out.

Can I Freeze These Kebabs?

Yes, you can freeze the kebabs after shaping them into the desired shape. Place the kebabs in a single layer on a baking sheet lined with parchment paper, and freeze for 1-2 hours. Then, transfer the kebabs to a freezer-safe container or bag and store them in the freezer for up to 2-3 months. To cook the frozen kebabs, thaw them in the refrigerator overnight and fry or bake as desired.

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.