Quinoa Stuffed Bell Peppers Recipe (Healthy Appetizer)

Japleen Kaur

Recipe by Japleen Kaur

quinoa stuffed bell pepper

Cooking Time

10 minutes

Total Time

15 minutes

  • Bell Peppers (Red, yellow, green) - 1 each
  • Chickpeas or Lentils - 1 cup
  • Olive Oil - 1 tbsp
  • Chopped Vegetables - 1/2 cup
  • Quinoa - 1/2 cup
  • Carrots - 1/2 cup
  • Green chili - 2 to 3
  • Jeera - 1/2 tsp
  • Salt and Pepper - as per taste
  • Quinoa stuffed bell peppers recipe is loaded with protein, veggies, and healthy grains. This recipe will provide the nutrition that you need for a healthy and balanced meal and is the ideal appetizer for family get-togethers and other special occasions. Furthermore, a variety of dietary needs can be easily met because they are vegetarian-friendly.

    How To Make Quinoa Stuffed Bell Peppers

    • Heat oil in a pan and sauté finely chopped vegetables.
    • Then, add soaked quinoa and all spices and herbs. Stir them for 5 minutes and turn off the flame.
    • For stuffing, take the bell peppers and cut out the seed part of peppers and add the quinoa mixture.
    • Now steam or bake it for 3-5 minutes till they the outer layer gets edible.

    Health Benefits Of Quinoa Stuffed Bell Peppers

    • Quinoa is high in antioxidants and also has protein value.
    • It also aids digestion thereby great for constipation.
    • This recipe is a healthy option for weight loss.
    • Quinoa is a gluten-free option and helps in lowering the levels of cholesterol.
    • Bell peppers are good for metabolism and high in vitamins.
    • The ingredients used in this recipe promote eye health altogether.

    Fun Fact

    If you are anemic, people ask you to have more spinach as it is the best source of iron. Well, it is not true. We did a comparison of spinach with dark chocolate keeping all other factors in consideration and the results were pretty insightful. You will be glad to know!

    Frequently Asked Questions

    What Are The Health Benefits Of Quinoa?

    Quinoa is a superfood that is high in protein, fiber, vitamins, and minerals. It is gluten-free, low in calories, and has a low glycemic index, making it a great choice for those looking for a healthy carbohydrate source.

    Are Bell Peppers Good For Weight Loss?

    Yes, bell peppers are low in calories and high in fiber, making them a great food for weight loss. They are also rich in vitamin C and other nutrients that promote overall health.

    Can I Use Other Types Of Quinoa For This Recipe?

    Yes, you can use any type of quinoa for this recipe, including white, red, or black quinoa. Each type has a slightly different flavor and texture, but they are all healthy and delicious.

    Can I Make This Recipe Vegan?

    Yes, you can easily make this recipe vegan by omitting the cheese or using a vegan cheese substitute. You can also add other vegetables or protein sources to make the dish more filling.

    How Long Do These Stuffed Bell Peppers Last In The Fridge?

    These stuffed bell peppers can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage, but the texture may change slightly upon reheating.

    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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