
White sauce pasta is every household favorite. The creamy, rich,…
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They say people always go back to their roots! Guess it’s true! In ancient times people used to eat what they sow; millets were very popular back then. However, now people have become very health conscious these days, and looks like millets have made their way back to every kitchen, one such grain is ragi popularly known as finger millet or nachni in India has made its way to every kitchen household just like other millets. However, ragi is gluten-free and a very good source of dietary fiber. Here is a quick ragi roti recipe by fitelo. This a healthy twist to your normal rotis and the best way to add this ancient nutrient-rich millet to your diet.
Tips:
Nutrients | Value Per Roti |
Ragi Roti Calories | 93 kcal |
Fat | 4 g |
Protein | 3 g |
Carbs | 28 g |
A lot of people feel roti are high on carbs and not good for weight loss however they prefer having bread slices etc instead of phulka or roti. But today we are to break this myth. Hence watch this video to understand better.
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Ans. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti. This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively.
Ans. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes heart health, the fiber content helps in improving the digestive system and it’s a great substitute for aiding in weight loss as well.
Ans. Low in fat and gluten free, ragi is easy to digest. It is therefore, given as first food to babies in the form of ragi porridge.
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may work on one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
White sauce pasta is every household favorite. The creamy, rich,…
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