
Everyone is aware of dry fruits’ benefits for health, however,…
15 minutes
30 minutes
Ragi wheat Kathi roll recipe is a perfect amalgamation of veggies and mint chutney. These are delicious scrumptious rolls that we all crave.
For preparation of roti:
For the preparation of stuffing:
Ragi has high amounts of fiber in it that keeps your stomach full and stops you from unwanted cravings. Thus, it leads to weight loss. Moreover, it reduces the level of blood sugar in your body and turns it into insulin. Ragi is best suited when you consume it in the morning. Ragi contains a type of amino acid called Tryptophan that helps you lose weight. Tryptophan reduces your appetite and thus you don�t feel hungry often.
Did you know Ragi has almost twice the calcium as compared to milk? ?
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Ragi acts as an absorbent such that it absorbs starch and lowers the digestibility of your body. Thus, this is why most people who consume ragi don�t feel hungry very often. Also, please take the Ragi wheat Kathi roll recipe under the guidance of a dietitian/nutritionist.
Everyone is aware of dry fruits’ benefits for health, however,…
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