Rainbow Dumpling recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

This Rainbow Dumpling recipe is a gluten-free recipe and a great option for lunch and dinner. It is rich in protein, iron, and fiber.

Rainbow Dumpling recipe
  • Combine the dumpling ingredients and knead a soft dough. Do not use extra water for this moisture content in spinach is good enough for the same. Add dry spices.
  • Roll out the dough in the shape of a log or rectangle shape. Boil water in a separate pan.
  • Put the dough into boiling water for 20-25 mins.
  • The dumplings are ready.
  • Saute the veggies in 2-3 gms of olive oil.
  • Mix the dumplings and the veggies.
  • Top it off with lemon juice and enjoy it!!!

Health benefits

  • This one is definitely for the people who are want to lose weight or drop off few inches.
  • Gluten-free it is a yummy delight to the weight watchers diet.
  • Chickpeas contain antioxidants and may help fight free radicals.
  • Also, Chickpea flour has fewer calories than white flour, making it less energy-dense.
  • Chickpea flour is high in fiber, which may help improve blood-fat levels.
  • Spinach can restore energy, increase vitality and improve the quality of the blood
  • Also, this recipe is quick and is healthy, yummy, and a perfect meal for food lovers.

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Please make sure to take Rainbow Dumpling recipe under the guidance of a dietitian/nutritionist.



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