Rainbow Dumpling recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

This Rainbow Dumpling recipe is a gluten-free recipe and a great option for lunch and dinner. It is rich in protein, iron, and fiber.

Rainbow Dumpling recipe
  • Combine the dumpling ingredients and knead a soft dough. Do not use extra water for this moisture content in spinach is good enough for the same. Add dry spices.
  • Roll out the dough in the shape of a log or rectangle shape. Boil water in a separate pan.
  • Put the dough into boiling water for 20-25 mins.
  • The dumplings are ready.
  • Saute the veggies in 2-3 gms of olive oil.
  • Mix the dumplings and the veggies.
  • Top it off with lemon juice and enjoy it!!!

Health benefits

  • This one is definitely for the people who are want to lose weight or drop off few inches.
  • Gluten-free it is a yummy delight to the weight watchers diet.
  • Chickpeas contain antioxidants and may help fight free radicals.
  • Also, Chickpea flour has fewer calories than white flour, making it less energy-dense.
  • Chickpea flour is high in fiber, which may help improve blood-fat levels.
  • Spinach can restore energy, increase vitality and improve the quality of the blood
  • Also, this recipe is quick and is healthy, yummy, and a perfect meal for food lovers.

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Fun-fact

A lot of fitness gurus often you to avoid this snack especially when you are trying to lose weight. They will ask you to stay away from these perceived unhealthy snacks and resort to soups and salads. What if we tell you, this could not be further from the truth. Read this post to know the reality.

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Disclaimer

Please make sure to take Rainbow Dumpling recipe under the guidance of a dietitian/nutritionist.

Ingredients

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