Rainbow Sandwich Recipe With Green Vegetables [Vitamin C Rich] – Fitelo

Damini Kapoor

Recipe by Damini Kapoor

rainbow sandwich

Cooking Time

5 Minutes

Total Time

15 Minutes

  • Whole Wheat Bread - 2 Slices
  • Seasonal Green Vegetables - 3tbsp (Finely Chopped)
  • Tomato - 1 (Finely Chopped)
  • Carrot - 1 (Finely Chopped)
  • Black Pepper - 2 Pinch
  • Lemon - 1/2 to 1
  • Homemade Coriander Chutney - 2 tbsp
  • Oregano - 1/2 tsp
  • Cumin Powder - 1/2 tsp
  • Everyone wants to sit in peace and eat a Sandwich. So, what do you think about a healthy version of a sandwich layered with magical vegetables? Let’s try out Fitelo style rainbow sandwich recipe.

    rainbow sandwich
    • Firstly, chop and grate all the vegetables finely.
    • Now, it’s time to prepare the dressing mixture in a bowl, add lime juice, cumin (roasted, powder, or seed), salt, and pepper as desired or according to your diet plan.
    • After that, with a whisk, mix it slowly and set it aside.
    • Then add the chopped vegetables to the dressing mixture.
    • Now, mix and toss well.
    • Further, use coriander chutney (homemade) for improving the taste if required.
    • Then, spread the mixture between the two slices of bread and now grill.
    • Finally, your colorful, healthy, and tasty rainbow sandwich is ready. Enjoy.

    Health Benefits Of Rainbow Sandwich

    • Diet including green vegetables is a package of vitamins, minerals, and fibers. So it gives prevention from obesity, high blood pressure, heart disease, and other issues.
    • Sandwich clubbed with vegetables come under healthy snacks because it contains less saturated fats.
    • Moreover, Seasonal vegetables have the highest amount of nutrition, vitamin C, antioxidants, and phytonutrients.
    • Carrot is rich in beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrot is weight-loss-friendly which lowers cholesterol levels and also improves eye health.
    • It is a scientific fact that black pepper has anti-inflammatory properties. Therefore, it prohibits heart diseases, cancer, arthritis, and diabetes.
    • Coriander is a good source of Iron and Folate. It helps to strengthen our immune system.

    Nutrition Value Of Rainbow Sandwich

    • Energy – 256 cal
    • Protein – 5.6g
    • Fiber – 3.9g
    • Vit C – 34.7mg
    • Calcium – 51.8mg

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    Fun Fact

    Do you know the Most Magical Plant in the World? Pumpkin; Yes yes! And do you know the hidden Magic element in it? Pumpkin Seeds. So, let’s have a tour of the merits of these Magical Seeds. Come on, You are about to reach……

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    All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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