
Idli also called rice cake, is arguably one of the…
40 minutes
Kadhi Chawal or Rajma Chawal? There is no end to this debate. By the way, what’s your favorite? However, No Sundays or guest days are complete without a wholesome plate of rajma chawal. Right? It’s the one thing that brings everyone together. So, here is an easy peasy homemade “rajma chawal recipe” for those who don’t want to trouble their moms or are staying far away from their families. If you cannot go home, let’s just bring home to where you are. We promise it will taste heavenly!
Tips
Kidney Beans/Rajma Nutrition
Nutrients | Per 100-Gram Value |
Calories | 127 kcal |
Protein | 8.67 g |
Total dietary fiber | 7.4 g |
Calcium | 28 mg |
Carbs | 22.8 g |
Brown Rice vs White Rice – Which Is Better For Weight Loss?
A plate of rajma is incomplete without rice, but if you are on diet and afraid to consume rice as you might gain weight. Do not worry anymore about all your doubts regarding how to consume rice for weight loss. or which rice is better? Everything you need to know is clearly explained in this video. Watch till the end.
Q. Is Kidney Beans Good For Weight Loss?
Ans. Rajma is loaded with dietary fiber which means it will keep you full for a longer period of time and therefore it contributes to weight loss.
Ans. One plate of rajma chawal has 235 kcal calories which is even lesser than 2 Gulab Jamun.
Ans. If you go for a meal like the Rajma Chawal plate, it not only fills you but also has essential fiber, vitamins, and minerals. If you are on a weight loss journey make sure to control your portions. Moreover, overconsumption of anything is not healthy.
For us Indians, a plate of dal rice is our comfort food! Agreed? But not when we are trying to lose weight. We don’t consider dal rice a healthy option. But how about we break this perception and tell you dal rice is best for weight loss read more.
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
Idli also called rice cake, is arguably one of the…
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