Rajma Stuffed Paratha: Healthy & Quick Breakfast Recipe

Sanya Singh

Sanya Singh
Jun 2019

2 min read
Rajma Stuffed Paratha

Cooking Time

15 Minutes

  • Boiled Kidney beans-1 cup
  • Coriander - 1/3 Cup
  • Onion- 1/3 Cup
  • carrots - 1/3 Cup
  • Garlic - 1/2 Tsp
  • Ginger - 1/2 Tsp
  • Wheat Flour - 1 Cup
  • Sometimes it gets boring to cook and eat the same regular food every day, isn’t it? So, there should be something unique and tasty for a change, and for this, Fitelo is here. From healthy to delicious, from crispy to soft, you name it and it has it all. Presenting you with a recipe for rajma stuffed paratha which is packed with several nutrients and is super easy to cook. You can enjoy eating this special paratha breakfast or lunch with curd. Happy eating!

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    • Firstly, cook the kidney beans or rajma and blend them in a blender well to make a paste out of it.
    • Secondly, in a bowl add rajma paste, coriander, finely chopped carrot, onions, green chilies, ginger, garlic, lemon juice, oil, and wheat flour.
    • Thirdly, mix all ingredients together well to make a dough. Set aside for 15-20 minutes.
    • Then make circular balls of dough and roll them equally from all sides. Cook on a medium flame from both sides.
    • Your bean-stuffed roti is ready to be served hot with a side dish of your preference.

    Benefits Of Rajma Stuffed Paratha

    • Kidney beans are rich in fiber and moderate blood sugar levels and promote colon health.
    • Moreover, rajma is rich in vitamins and minerals, especially, molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.
    • Also, onions reduce the risk of heart diseases like heart attacks and inflammation.
    • Carrots are rich in vitamin A, which helps the eyesight become healthy and improves vision.
    • Coriander is high in vitamin K which helps fight the blood clot and has other health benefits also.

    Roti VS Bread

    White bread, wheat bread, or brown bread the names might be different but the product is the same, which is bread. Usually, people choose bread over roti because they think it will help them in weight loss and is way healthier than roti. So, here is Dietitian Mac to tell you the reality of both, roti vs bread.

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    Fun Fact

    There is always a healthy substitute for unhealthy food or a snack. Well, in the same way, Fitelo has a tempting recipe of roasted makhanas that you can enjoy while watching a movie instead of popcorn. This is healthy and packed with nutrients essential for the body.

    Frequently Asked Questions

    Is Rajma Stuffed Paratha Good For Weight Loss?

    Yes, it is low in calories and high in fiber.

    When Can You Eat Rajma Stuffed Paratha?

    You can eat it in the afternoon as your lunch, as it is heavy and will keep you full for a longer period of time.

    With Which Side Dish You Can Eat Stuffed Rajma Paratha?

    You can eat it with our healthy raita. You can visit the recipes to know a variety of raitas.

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    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.


    However, all recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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