
Idli also called rice cake, is arguably one of the…
Indian festivals like Diwali, Dussehra, or rather Karwachauth wouldn’t be complete without sweets. Festival decoration, house cleaning, shopping, and Diwali gift distribution, take way too much time. So, for the last-minute handmade sweet, we are here with an instant recipe “Rava Payasam aka Suji kheer”.
Rava payasam a South Indian sweet dish also known as Rava kheer, semolina kheer, or suji kheer can be prepared with just a few ingredients. This extremely tasty dessert only takes 15 minutes to prepare for anyone. So, let’s endeavor this unique, simple recipe.
Pro Tip
Nutrients | Value [per two servings] |
Calories | 370.93 Kcal |
Protein | 11.104 gms |
Carbs | 55.13 gms |
Fiber | 5.38 gms |
FYI: 1 tsp = 2gms, 1 tbsp = 5.8 gms
This suji apple kheer with no added sugar and artificial color or flavors offers immense health benefits. Here are the following:
FAQs
Semolina/Suji or Rava is healthy because it is:
1. High in protein.
2. Low in fat.
3. High in fiber.
4. Rich in iron.
With all the healthy properties, semolina is a very good and instant source of health be it for general health, or if you are looking to develop muscles and gain weight.
As Suji is very high in carbs and higher in the glycemic index, it’s not recommended for diabetic patients.
Yes, you can still include Suji in a restricted portion of your diet but we recommend you do not consume it daily.
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Fun Fact
Milk + Tea = ________ Combination.
Options: 1. Odd, 2. Bad, 3. Good
How will you fill up this blank? Well, we know the answer for tea lovers. It can disappoint you but chai can impede your attempts to weight loss if not consumed sensibly. How, and what is the reason? Click here to know the answer.
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Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
Idli also called rice cake, is arguably one of the…
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