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Namaste friends! Garlic, or ‘Lahsun’, is a staple ingredient in Indian cuisine and has been used for its medicinal benefits for centuries. While some people may shy away from raw garlic due to its intense aroma and flavor, this humble bulb packs a powerful punch when it comes to raw garlic benefits.
In this blog, we will discover the benefits of raw garlic and how to incorporate it into your daily healthy diet to boost your immunity. Get ready to say goodbye to sick days and hello to a stronger, healthier you!
Raw Garlic Benefits: What Is Raw Garlic?
Garlic is a member of the Allium family of plants, including onions, leeks, and chives. It is native to Central Asia and has been cultivated for thousands of years worldwide. Garlic for weight loss is generally used as a flavor enhancer in many cuisines but can also be eaten raw.
Raw garlic contains several sulfur-containing compounds responsible for its pungent smell and taste. These compounds include allicin, responsible for many of garlic’s health benefits.
Allicin produces when garlic is crushed or chopped and comes into contact with the air. When allicin reacts with water, it forms several other compounds with potent medicinal properties.
Raw garlic is an immunity boosting food used for centuries to strengthen the immune system to fight off infections. Moreover, modern science is now beginning to uncover the many health benefits of raw garlic, including its ability to improve cardiovascular health, lower blood pressure, and reduce the risk of cancer.
Now, if you ask what is the best time to eat raw garlic, then there is no specific time to eat raw garlic, as it can be consumed at any time of the day. However, some people prefer to consume it in the morning on an empty stomach or before meals to maximize its potential health benefits.
Nutritional Profile Of Raw Garlic
Raw garlic is an excellent source of vitamins and minerals. It is high in vitamin C, B6, and manganese. Garlic also contains trace amounts of other vitamins and minerals like calcium, copper, potassium, phosphorus, iron, and zinc. Furthermore, garlic is a good source of dietary fiber.
Regarding macronutrients, 100 grams of raw garlic contains around 149 calories, 33.06 grams of carbohydrates, 6.36 grams of protein, and 0.5 grams of fat. It is also low in sodium, containing only 17 mg per 100-gram serving.
How To Consume Raw Garlic
Raw garlic may be the answer if you’re looking for how to boost your immune system naturally. Garlic has been in our Indian kitchens for centuries as a natural remedy for various ailments. However, consuming raw garlic can be a bit of an acquired taste. But what is the best way to eat raw garlic? Here’s how to do it:
Firstly, peel a clove of garlic. You can do this by gently pressing down on the clove with the flat side of a knife. Then, grate the garlic into small pieces using a grater or zester. Alternatively, you can mince the garlic by hand if you don’t have either of these tools.
Once the garlic is in small pieces, add it to whatever dish you’re preparing. Also, you can eat it straight off the spoon if you can handle the taste! Raw garlic is pretty strong, so start with just a few pieces and work your way up to more if you can handle it.
Consuming raw garlic is an excellent way to boost your immune system. Just make sure you’re ready for the strong taste!
What Are The Raw Garlic Benefits For Health
Incorporating raw garlic into your healthy food chart can offer many health benefits beyond adding flavor to your meals. For many reasons, it would help if you considered adding this superfood to your daily routine. So, here are the reasons:
1. Boosts Immunity
Raw garlic is full of immune-boosting properties. It contains a compound called allicin, which has antimicrobial and antiviral effects, helping strengthen the immune system and fight infections. Garlic extracts suppress the growth of:
- Fungi Elements
- Protozoa Elements
- Viral Infections
- Numerous Bacteria, for example, Salmonella
2. Supports Heart Health
Regular consumption of raw garlic can offer various heart health benefits. It helps control cholesterol levels, reduces blood pressure, and improves blood circulation, reducing the risk of heart disease. So, if you are following the best diet plan for heart patient, then make sure it involves garlic too!
3. Fights Inflammation
Garlic contains sulfur compounds that possess anti-inflammatory food properties. These compounds help reduce inflammation associated with chronic conditions like arthritis and inflammatory bowel disease.
4. Regulates Blood Sugar
Raw garlic can help regulate blood sugar levels by enhancing insulin sensitivity and improving glucose metabolism, benefiting individuals with diabetes or those at risk of developing the condition.
5. Enhances Detoxification
Detoxification is removing things that don’t belong in the body. It is an integral part of good health and long life. Garlic aids in detoxification by supporting the liver’s natural detox process. It helps eliminate toxins from the body and promotes the production of detoxifying enzymes called glutathione. So, make sure to add raw garlic to your detox diet plan.
6. Supports Digestive Health
The consumption of raw garlic can benefit the digestive system. It stimulates the production of digestive enzymes, promotes healthy gut bacteria, and aids in the digestion and absorption of nutrients.
7. Anti-Cancer Properties
Garlic contains organosulfur compounds, which have shown the potential to prevent and inhibit the growth of specific cancer cells. Regularly consuming raw garlic may reduce the risk of colorectal and stomach cancers.
8. Manages Hypertension
Garlic’s ability to lower blood pressure benefits individuals with hypertension. Eating raw garlic while following a dash diet for hypertension helps relax and dilate blood vessels, reducing the strain on the cardiovascular system.
9. Supports Respiratory Health
Raw garlic has been traditionally used to alleviate respiratory conditions like coughs, colds, and bronchitis. It acts as an expectorant, helps to loosen mucus, and relieve congestion.
10. Boosts Cognitive Function
The antioxidants in raw garlic may have neuroprotective effects, supporting brain health and cognitive function. Also, regular garlic consumption can help reduce the risk of age-related cognitive decline.
11. Supports Bone Health
Raw garlic contains compounds that assist in the maintenance of strong and healthy bones because it aids in absorbing calcium and other essential minerals necessary for bone formation and density, thereby reducing the risk of osteoporosis.
12. Improves Skin Health
The antibacterial and antifungal properties of raw garlic can benefit the skin. It helps combat acne-causing bacteria, reduces skin inflammation, and promotes a clearer complexion. Additionally, the antioxidants in garlic contribute to healthier, more youthful-looking skin by protecting against oxidative damage. Induce garlic to your diet plan for glowing skin, and then see the magic!
13. Beneficial For Weight Loss
Consuming few cloves of garlic on an empty stomach, in combination with a healthy diet and regular exercise, can contribute to weight loss due to its combination of nutrients that support this goal. When incorporated into a balanced lifestyle, garlic can be a beneficial addition to your weight management efforts.
Garlic inhibits the production of genes that create adipose cells, which retain fat. It also stimulates thermogenesis, leading to higher fat-burning and reduced LDL (bad cholesterol).
Apart from being beneficial to weight loss, garlic is also quite nutritious. One raw garlic clove (around 3 grams) contains Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, calcium, copper, potassium, iron, etc. Check out foods rich in lean protein for healthy weight loss.
Additionally, some studies suggest that consuming raw garlic in our diet improves brain function and reduces the risk of age-related cognitive decline. This could be attributed to the presence of antioxidants in this superfood! Incorporating fresh or cooked raw garlic into your daily meals may offer various health benefits backed by science!
Tips To Incorporate Garlic Into Your Diet
Adding raw garlic to your diet is easier than you think. Here are some simple ways of incorporating it into your meals:
- Add raw garlic to soups, stews, and other savory dishes for an extra immune-boosting punch.
- Make a simple garlic tonic by juicing several cloves of raw garlic and adding the juice to water or another beverage. Drink this daily or as needed when you feel you are coming down with something.
- Crush raw garlic cloves and add them to olive oil or vinegar to create a flavorful and healthy mixed salad dressing.
- Make roasted garlic by wrapping whole heads of garlic in foil and baking them in the oven. Use the roasted garlic in dips, spreads, sauces, or on its own as a topping for toast or other dishes.
- Crush or chop a few cloves and add them to your salad dressings, marinades, curries, and Indian tadka.
- Make an easy garlic butter by mixing chopped garlic with softened butter and spreading it on toast, or use it as a cooking ingredient.
- Roast whole heads of garlic in the oven until soft, then squeeze out the pulp and mix it with olive oil for a tasty dip for bread.
- Before serving, add minced garlic to sautéed vegetables like green beans, mushrooms, or zucchini.
- Mix crushed garlic with honey as a natural remedy for coughs and colds.
- Create a flavorful hummus recipe by blending chickpeas, tahini, olive oil, lemon juice, and raw garlic in a food processor.
There are countless other ways of using raw garlic in your cooking or diet plan that can enhance flavor and boost your health!
Who Should Avoid Consuming Raw Garlic – A Word Of Caution
Consuming raw garlic can have several side effects, particularly when consumed in large quantities or by individuals with certain health conditions. Individuals who should avoid or consume raw garlic with caution include:
- People with Digestive Disorders: Those with gastrointestinal issues like acid reflux, gastritis, or stomach ulcers may experience worsened symptoms after consuming raw garlic. Check out this gastritis diet to deal with such issues.
- Individuals with Bleeding Disorders: Raw garlic’s blood-thinning effects can be problematic for people with bleeding disorders or those taking blood-thinning medications.
- Individuals with Allergies: If you have a known allergy to garlic or other members of the Allium family (such as onions and leeks), it is best to avoid raw garlic altogether.
- Patients Scheduled for Surgery: Garlic’s blood-thinning properties can increase the risk of bleeding during or after surgery. It is generally recommended to stop consuming raw garlic at least two weeks before any scheduled surgical procedures.
- Breastfeeding Women: Garlic consumption can alter the taste of breast milk and possibly cause digestive issues or allergies in breastfeeding infants. Moderation is advised if garlic is consumed while breastfeeding.
Suppose you have any concerns or specific health conditions. In that case, it is always recommended to consult with a healthcare professional or a registered dietitian before making any significant dietary changes or consuming raw garlic regularly.
Raw Garlic Benefits: Summarizing Nature’s Mighty Bulb For Immunity
So, raw garlic is a versatile and powerful food used for centuries in various cultures for its many health benefits. Whether you want to boost your immune system, improve heart health or spice up your meals, raw garlic may be the solution. You can reap all these benefits by incorporating them into your diet.
While there are some potential downsides to consuming raw garlic, particularly in large quantities or if you have certain medical conditions, most people can enjoy its many advantages without issue. So why not try it and see what this humble little bulb can do for your health? With so much to gain and relatively little risk, there’s no reason not to add raw garlic to your daily diet today!
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Did you know that garlic, the flavorful herb found in kitchens worldwide, is also known as the “power herb” for weight loss? Its natural compounds may help boost metabolism, reduce cravings, and promote fat burning. So, adding a touch of garlic to your meals not only adds flavor but also supports your weight loss journey!
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Frequently Asked Questions
What Are The Raw Garlic Benefits?
Raw garlic is believed to have immune-boosting properties and potential cardiovascular benefits, thanks to its compounds like allicin. Additionally, it possesses antimicrobial properties and may aid in reducing inflammation and providing antioxidants to the body.
What Is The Best Time To Eat Raw Garlic?
There is no specific “best” time to eat raw garlic, as it can be consumed at any time of the day. However, some people prefer to consume it in the morning on an empty stomach or before meals to maximize its potential health benefits.
Is It OK To Eat Raw Garlic Everyday?
While raw garlic can offer health benefits, consuming it every day in large quantities may lead to digestive issues and potential interactions with medications. It is advisable to consume raw garlic in moderation and consult with a healthcare professional to ensure it aligns with your individual health needs.
What Happens If I Eat Raw Garlic?
Eating raw garlic can result in potential benefits such as immune system support, improved heart health, and antimicrobial effects. However, it may also cause side effects like digestive issues, bad breath, skin irritation, and interactions with certain medications, which vary depending on the individual.
How Much Raw Garlic Should I Eat A Day?
A general guideline is to limit consumption to 1-2 cloves (approximately 4 grams) per day to reap potential health benefits without overwhelming the body with excessive amounts. It’s best to consult with a healthcare professional or registered dietitian for personalized recommendations.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your own transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.