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Raw Papaya Salad recipe

Japleen Kaur

Recipe by Japleen Kaur

Raw Papaya Salad recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 2 tsp of coriander leaves, chopped
  • 1/4 cup red or green cabbage for dressing
  • 1 cup green (raw) papaya
  • 1/4 cup apple
  • 1/4 cup blanched broccoli
  • FOR DRESSING:1 tsp of garlic, crushed
  • Sprinkle of red chili flakes
  • Sprinkle of oregano or fresh herbs
  • 2 tsp fresh lime juice
  • 1 tsp extra virgin olive oil or any cold-pressed oil
  • Fitelo style : Raw Papaya Salad recipe is colorful, appetizing, and, definitely, a must-try for all the gym freaks.

    Raw Papaya Salad recipe
    • Cut long juliennes of green papaya and cabbage.
    • Then, finely chop the apple and blanched broccoli.
    • Mix broccoli and apple to the papaya and cabbage and then keep aside.
    • Then, mix the ingredients of the dressing.
    • Toss over the dressing over the mixture of papaya, apple, broccoli, and cabbage.

    Health benefits of Raw Papaya Salad

    • Raw papaya can help you cleanse your body and improve digestion.
    • Also, it contains enzymes like papain which helps in promoting the secretion of gastric acids for digestion.
    • Raw papaya is beneficial in treating a respiratory infection, throat infection, or any other body inflammations, including menstrual cramps.
    • Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.
    • Eating broccoli also lowers blood sugar and improves diabetic control.
    • Adding to that, Sulforaphane, a compound found in broccoli, also helps to slow the aging process.

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    Fun-fact

    Did you know that papaya has more Vitamin C than Orange? Most people are not aware of this fact. Last time we had explained how Vegetables like Bell-pepper and Amla can be a better source of Vitamin C over orange but what about people who don’t do well with citrus fruits? Thus, this post is for you. Click here to read the full post and avail the benefits of this power-backed fruit ^_^

    Contact us

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    Disclaimer

    Please make sure to take Raw Papaya Salad recipe under the guidance of a dietitian/nutritionist.

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