Raw Papaya Salad recipe

Japleen Kaur

Japleen Kaur
Jun 2021

2 min read
Raw Papaya Salad recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • 2 tsp of coriander leaves, chopped
  • 1/4 cup red or green cabbage for dressing
  • 1 cup green (raw) papaya
  • 1/4 cup apple
  • 1/4 cup blanched broccoli
  • FOR DRESSING:1 tsp of garlic, crushed
  • Sprinkle of red chili flakes
  • Sprinkle of oregano or fresh herbs
  • 2 tsp fresh lime juice
  • 1 tsp extra virgin olive oil or any cold-pressed oil
  • Fitelo style : Raw Papaya Salad recipe is colorful, appetizing, and, definitely, a must-try for all the gym freaks.

    Raw Papaya Salad recipe
    • Cut long juliennes of green papaya and cabbage.
    • Then, finely chop the apple and blanched broccoli.
    • Mix broccoli and apple to the papaya and cabbage and then keep aside.
    • Then, mix the ingredients of the dressing.
    • Toss over the dressing over the mixture of papaya, apple, broccoli, and cabbage.

    Health benefits of Raw Papaya Salad

    • Raw papaya can help you cleanse your body and improve digestion.
    • Also, it contains enzymes like papain which helps in promoting the secretion of gastric acids for digestion.
    • Raw papaya is beneficial in treating a respiratory infection, throat infection, or any other body inflammations, including menstrual cramps.
    • Broccoli contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.
    • Eating broccoli also lowers blood sugar and improves diabetic control.
    • Adding to that, Sulforaphane, a compound found in broccoli, also helps to slow the aging process.

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    Please make sure to take Raw Papaya Salad recipe under the guidance of a dietitian/nutritionist.

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