Rinse, peel and chop the veggies. Now add all the chopped veggies in a 2 liter pressure cooker. Also add green peas. Add 2.5 cups

Method In a non-stick pan, dry roast the chickpea flour until it turns golden brown. Now, add turmeric powder and almonds and then add half

Method Dice pepper and capsicum and mix it into the hummus. Cut celery and carrots into sticks. Serve the veggies along with the hummus for

PROCEDURE In a pan, lightly roast amaranth. Remove and set aside. Now, in a pan add walnuts and roast them and remove them. Now add

Wash the chickpeas and soak them overnight. Now cover the chickpeas with water and bring it to boil, cook until tender. Drain the chickpeas and

Method: Take 2 cups of peeled Zucchini and pressure cook for 1 Whistle. Now blend the Zucchini mix using blender. Transfer the mix to another

PROCEDURE In a soup pot, add the onions and cook until golden brown. Now add the tomato paste and stir for about 2-3 minutes, also

PROCEDURE Chop all the vegetables. Heat a non-stick pan. Beat eggs, egg white, water and pepper until well combined. Cook the chopped vegetables, until they

Slice the cucumber. Now take the slice of the bread and spread the peanut butter evenly. Place the cucumber slices on top of the spread.

People crave cool beverages throughout the summer months. Muskmelon Smoothie is one such option a simple recipe from fitelo’s kitchen. Firstly, to make this muskmelon

In a blender add 1 medium banana, 1 cup low-fat curd and a pinch of cardamom powder. Blend it well. Pour it into a glass

How to Make Banana Shake Recipe Firstly, blend banana. Then add low-fat milk to it. Now, add a pinch of cardamom powder. After that, blend

PROCEDURE In a pan add 1 cup of water and bring it to boil. Now add the orange slices and hibiscus tea bags for about

Whole wheat bread pizza is a super delicious recipe to make at home. It is much easier to prepare compared to a regular pizza. No

For every 1 cup of steel cut oats, you’ll need 2.5 to 3 cups of liquid, depending upon how thick you’d like them to be.

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Combine peanut butter, stevia, egg, and vanilla essence in

This super easy coffee ice cream recipe indeed have a coffee flavor in every bite. Firstly, take bananas, espresso, almond butter, and vanilla bean powder. After

Instructions: Mix all ingredients in a bowl for marinate and put the fish in it. Coat it well with marinate and let it set for

Pre heat the oven to 425�F. While the oven heats, marinate the salmon and soak the onions. Whisk the vinegar, lemon juice, garlic, oregano, salt,

INSTRUCTIONS Prepare/set your grill to medium-high heat. Begin by preparing the garlic for roasting. Roast it after peeling it off. Take a large bowl, combine

Instructions: Wash and chop spinach, mushrooms and onion. Add salt, pepper and mix it well. Break the eggs in a bowl. Beat the eggs until

INSTRUCTIONS: Preheat a skillet over medium-low heat on the stove. As it heats, stir together the almond flour, eggs, maple syrup (if using), olive oil,

Hey coffee lovers, you certainly love the aroma of coffee, and you may be aware of the smell of freshly made coffee is one of the world’s finest

Boil the eggs in a pan, then cover, turn the heat to low, and cook for 1 minute. Remove from heat and leave covered for

Cold coffee is almost everyone’s fav! So check out an easy way to make cold coffee recipe straight out of Fitelo’s kitchen. To make this