Never underestimate the power of a wholesome breakfast like poha that can keep you for But is poha good for weight loss as well? Take
Clean and wash the broken wheat and soak it in water for an hour. In a pressure cooker, add the soaked broken wheat porridge and
In a pan add all the vegetables. Now add tomatoes, turmeric powder and ginger garlic paste to the pan. Mix well. Now add tomato puree.
In a pan add sliced onion and chopped green capsicum and saute. Now add tomatoes, turmeric powder and ginger garlic paste to the pan. Mix
The sauteed vegetable recipe is low on calories and high antioxidants and vitamins and minerals thus making it a wholesome food choice. Chop all the
Chop all the veggies to your desired size. Take a pan, heat it and all the desired spices. Let the spices cook for about 15-20
Rinse quinoa under running water. Now in a pot, add water and quinoa and bring it to boil. Simmer the heat and let it cook
Oats Rava idli recipe is a healthy, tasty, and instant ready-to-eat breakfast to be enjoyed with sambar and chutney. Dry roast the oats in a
In a pan, add 1 cup of water and bring it to a boil. Once the water is boiled add Maggi to it and keep
Check out this sweet potato chaat recipe for a simple and also one of the easiest ways to prepare a healthy snack at home. In
Sweet potatoes have an emotional and traditional connection with us. The mere aroma of roasted sweet potatoes signals that winters are around the corner. But,
PROCEDURE- Heat the milk in a wide saucepan. Meanwhile add custard powder to a small cup. Then pour 3-4 tbsp of milk into it. Stir
Bajre ki khichdi recipe is usually prepared during winters. It is a staple food of Northern India, especially in Haryana and Rajasthan. This wholesome khichdi
Dice the cucumber and add it in a blender along with the mint leaves. Also add lime juice in it. Blend it nicely. Pour it
Dice the watermelon and add it in a blender. Also add lime juice in it. Blend it nicely. Pour it in a glass. Garnish with
The reason why our clients enjoy the diets we plan for them is because we don’t remove food items instead substitute them with healthier options.
In a large bowl, add chopped 1-2 medium sized boiled potatoes. Now add diced veggies in the bowl. Now add black pepper, cumin powder and
Chop and grate all the vegetables finely. In a small bowl, whisk together, lime juice, vinegar (optinal), cumin, salt, and pepper as desired or according
Gather all the ingredients. Dice the vegetables. Now, in a large bowl place the diced vegetables. Now add oregano, black pepper and cumin powder. And
Chop the fruits nicely. In a large bowl layer the fruits. ENJOY! NOTE- PREPARE AS PER THE AVAILABILITY OF FRUITS.
Take 4-5 tomatoes and pressure cook till 1 whistle. Add onion and blend the mixture using a blender. Transfer the mixture to another pan and
In a blender, add 1 cup curd or low-fat unflavored yogurt, and add apple, strawberry, pomegranate and raspberry. You can add stevia for taste. Blend
In a blender, add 1 cup curd, 1 cup spinach/kale, 1 green apple, 1 cucumber, mint leaves, 1 kiwi, 1-2 sticks of celery and squeeze
In a blender, add 1 cup curd or low-fat unflavored yogurt, and mixed berries. You can add stevia for taste. Blend it well. In a