Red bell pepper hummus

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

The red bell pepper hummus recipe is a good source of protein, fiber, and vitamin C, absolutely yummy and healthy.

 red bell pepper hummus
  • Add the cooked chickpeas to a food processor and process until very creamy.
  • Also, add the other ingredients and blend in well.
  • Traditionally served with drizzled olive oil and chopped parsley.

Health benefits

  • Red peppers are a rich source of several vitamins, minerals, and antioxidant compounds. Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin�the compound responsible for spiciness.
  • Also, red bell pepper hummus happens to taste amazing. Adding red peppers to the mix is a great way to change things up.
  • Bell peppers are fruits that belong to the nightshade family.
  • Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.
  • Red peppers, now grown around the world, remain popular for the way their sweet flavors liven up many dishes.
  • This recipe can surely be planned in the diet for Weight Loss, Kidney, and Diabetic patients.

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Fun-fact

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Disclaimer

If you haven�t integrated chickpeas into your everyday diet yet, it�s about time- especially if you follow a plant-centered diet in which a healthy protein intake is a key! Gerd patients are not advised to consume this recipe or make sure to take this recipe under the guidance of a dietitian/nutritionist.

Ingredients

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