1 small cup of minced garlic or to taste- 1/2 to 1 clove
1 cup of roasted red pepper
sesame paste- 1/2 tsp
crushed chili flakes optional, if you want a spicy option - 1/2 tsp
cumin or to taste- 1/4 tsp
pepper optional- 1/4 tsp
The red bell pepper hummus recipe is a good source of protein, fiber, and vitamin C, absolutely yummy and healthy.
Add the cooked chickpeas to a food processor and process until very creamy.
Also, add the other ingredients and blend in well.
Traditionally served with drizzled olive oil and chopped parsley.
Health benefits
Red peppers are a rich source of several vitamins, minerals, and antioxidant compounds. Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin�the compound responsible for spiciness.
Also, red bell pepper hummus happens to taste amazing. Adding red peppers to the mix is a great way to change things up.
Bell peppers are fruits that belong to the nightshade family.
Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.
Red peppers, now grown around the world, remain popular for the way their sweet flavors liven up many dishes.
This recipe can surely be planned in the diet for Weight Loss, Kidney, and Diabetic patients.
For any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Disclaimer
If you haven�t integrated chickpeas into your everyday diet yet, it�s about time- especially if you follow a plant-centered diet in which a healthy protein intake is a key! Gerd patients are not advised to consume this recipe or make sure to take this recipe under the guidance of a dietitian/nutritionist.