Red bell pepper hummus

Japleen Kaur

Recipe by Japleen Kaur

red bell pepper hummus

Cooking Time

10 minutes

Total Time

15 minutes

  • Cooked no salt added chickpeas
  • juice of one large lemon
  • salt to season to taste
  • 1 small cup of minced garlic or to taste- 1/2 to 1 clove
  • 1 cup of roasted red pepper
  • sesame paste- 1/2 tsp
  • crushed chili flakes optional, if you want a spicy option - 1/2 tsp
  • cumin or to taste- 1/4 tsp
  • pepper optional- 1/4 tsp
  • The red bell pepper hummus recipe is a good source of protein, fiber, and vitamin C, absolutely yummy and healthy.

     red bell pepper hummus
    • Add the cooked chickpeas to a food processor and process until very creamy.
    • Also, add the other ingredients and blend in well.
    • Traditionally served with drizzled olive oil and chopped parsley.

    Health benefits

    • Red peppers are a rich source of several vitamins, minerals, and antioxidant compounds. Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin�the compound responsible for spiciness.
    • Also, red bell pepper hummus happens to taste amazing. Adding red peppers to the mix is a great way to change things up.
    • Bell peppers are fruits that belong to the nightshade family.
    • Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.
    • Red peppers, now grown around the world, remain popular for the way their sweet flavors liven up many dishes.
    • This recipe can surely be planned in the diet for Weight Loss, Kidney, and Diabetic patients.

    Here some of our recipes you can give a try

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    If you haven�t integrated chickpeas into your everyday diet yet, it�s about time- especially if you follow a plant-centered diet in which a healthy protein intake is a key! Gerd patients are not advised to consume this recipe or make sure to take this recipe under the guidance of a dietitian/nutritionist.

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