
Idli also called rice cake, is arguably one of the…
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You would never have imagined that leftover rice can be cooked into such an exciting snack! Rice and besan pancake is healthy as it is a low-calorie snack!
Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fiber and therefore a good option for people suffering from diarrhea. Rich in fiber and nutrients, besan is gram flour or chickpea powder. It is found in almost all Indian households. Besan contains soluble fiber, which keeps your heart healthy. The fiber content of besan flour keeps cholesterol levels under control and this helps in the proper functioning of the heart and healthy blood circulation.
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Is Rice really unhealthy? Watch Dietitian Mac Singh’s video to know the shocking reality.
Ans. It is good for weight loss as it burns calories faster due to its low levels of glycemic index. That’s the reason dietitians recommend besan chilla who follows a diet plan for weight loss. Also, it is rich in soluble fiber which helps lower the risk of heart disease, diabetes, and many other medical problems.
Ans. The protein content of 1 besan pancake is almost 7.86g, which is an added benefit for vegans or vegetarians looking for a protein-rich diet. Made of chickpea flour or Bengal gram flour, besan is an extremely low-glycemic food ingredient.
For any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Let’s Dig deep into this and explore the old school debate of Roti Vs Rice. Include besan in your daily diet to boost fat burning and up your nutritional level. Thus, please take Rice and besan pancake recipe under the guidance of a dietitian/nutritionist.
Idli also called rice cake, is arguably one of the…
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