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If you are looking for a refreshing and delicious salad that can be enjoyed any time of the year, then you must try the Russian salad. This refreshing dish is healthy and easy to make, and you can serve it as a side dish or a snack. Curious to know its recipe? Let us show you how to make this salad at home with simple ingredients and steps.
How To Make Russian Salad Recipe
As one of the classic salad recipes, this dish bursts with vibrant colors and an irresistible blend of flavors that truly celebrates taste. Let us learn the secrets behind making the best Russian-style salad right in the comfort of your kitchen.
- Firstly, boil the carrots, potatoes, peas, and French beans until they are softened and tender. Also, drain the water and let the vegetables cool a bit.
- Then, peel the carrots and potatoes and chop them with the other boiled veggies.
- Also, chop the celery and set it aside.
- In a mixing bowl, combine the chopped veggies and celery with mayonnaise. Then, add the salt and black pepper to taste.
- Lastly, garnish the salad with lettuce leaves and tomato, cucumber, or capsicum slices. You can also present or serve this salad on a bed of lettuce leaves or mix the leaves with the rest of the ingredients.
- Serve the salad as a side dish with your regular meals, or enjoy it as a standalone snack.
You can also add chopped pineapple, apple, pomegranate, and sweet corn as per your taste. Feel free to adjust the seasoning and garnishes to your liking.
This European salad is a healthy version of salad recipes and quite nutritious. The vegetables provide vitamins and minerals, while the creamy dressing contributes to its rich and satisfying taste. The choice of garnishes, such as lettuce leaves and slices of tomato, cucumber, or capsicum, can add freshness and vibrancy to the dish.
This salad is delicious and versatile, making it suitable as a side dish for regular meals or as a standalone snack. Now, let’s explore the approximate Russian or Olivier salad calories and nutritional value per serving.
|Nutrient||Approx. Amount per serving (100 gms)|
|Calories||140 – 170 Kcals|
|Fat||2 – 4 gm|
|Carbohydrates||28 gm – 30 gm|
|Protein||3 gm – 5 gm|
Benefits Of Russian Style Salad Recipe
This salad recipe, made with vegetables and a light dressing, offers several potential benefits:
- High Nutrient Content: The combination of boiled potatoes, carrots, peas, and eggs provides essential vitamins and minerals like vitamin C, potassium, fiber, and antioxidants. These nutrients are vital in strengthening your immune system and promoting overall well-being.
- Dietary Fiber: The combination of vegetables and fruits in the salad is a good source of dietary fiber. Fiber supports digestion and helps keep you full, making it a potentially helpful addition to a weight management plan.
- Low in Saturated Fat: This recipe uses low-fat mayonnaise, reducing saturated fat content compared to traditional mayonnaise-based recipes. Lower saturated fat reduces Russian Salad calorie intake, which is helpful if you are on a weight loss journey.
- Customizable: You can adjust the ingredients and portion sizes to meet your dietary needs and preferences. For example, you can increase the number of vegetables or add fruits of your choice to enhance its nutritional profile and taste.
- Versatile Dish: It can be relished as a side dish, a snack, or even a filling for sandwiches, providing flexibility in how you enjoy it.
While this recipe can offer several benefits, consuming it in moderation and being mindful of portion sizes is essential to maintaining a balanced and healthy diet.
Garnishing And Serving Tips
Here are some tips for garnishing and serving Russian or Olivier salad:
- Opt for fresh or frozen peas instead of canned ones to enhance the dish’s color and flavor.
- Dice the vegetables into smaller, uniform pieces for better texture and appearance.
- For a healthier and lighter choice, consider making mayonnaise made with olive oil.
- You can enjoy this salad chilled or at room temperature, according to your taste.
- Achieve a dome-shaped presentation by firmly packing the salad into a small bowl and then gently inverting it onto a plate.
- For a well-rounded meal, consider serving the salad alongside bread, crackers, or a bed of lettuce leaves.
Other Salad Recipes From Fitelo
Explore a variety of healthy salad recipes from Fitelo. Elevate your meal with our delicious and nutritious salad ideas.
1. Mixed Salad: Quick And Easy Recipe At Home
Making a mixed salad is a breeze – just chop your ingredients to the right size and toss them with oil, dressing, and a sprinkle of fresh coriander leaves. You can enjoy this salad at any time of the meal and enhance the taste of your food.
2. The Garden Fresh Salad Recipe
With vibrant, crisp vegetables straight from the garden, this salad celebrates nature’s bounty. It’s a delightful mix of colors and flavors, creating a healthy and satisfying dish that’s easy to prepare.
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This lemony carrot salad perfectly balances raw carrots, zesty lemon juice, olive oil, peanuts, and fresh herbs. If you’re on a weight loss journey, this recipe delivers health advantages and a delectable taste you’ll savor.
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Frequently Asked Questions
Can I Prepare Russian Salad In Advance?
Absolutely, Russian or Olivier Salad can be made in advance and refrigerated for a day or two, making it a convenient option for parties and gatherings.
What Are Some Common Variations Of This Salad?
Variations include adding boiled chicken or ham or substituting mayonnaise with yogurt for a lighter version. You can also experiment with different vegetables and fruits.
What Are The Health Benefits Of Consuming Russian Style Salad?
This Salad offers a wealth of nutrients, including vitamins, minerals, and dietary fiber from the vegetables and fruits. Using mayonnaise reduces saturated fat intake and makes it a heart-healthier choice.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.