Savor The Flavor: Sabja Seeds For Weight Loss

Aishwarya Aneesh

Written by Aishwarya Aneesh

Sabja Seeds For Weight Loss

Table of content

Are you looking for a natural and delicious way to boost your weight loss journey? Look no further than sabja seeds for weight loss! These little black powerhouses, also known as basil seeds, have taken the health and wellness world by storm for their numerous benefits, including aiding in weight loss. Not only are sabja seeds loaded with fiber and essential nutrients, but they also have a unique ability to expand and form a gel-like substance when soaked in water. This gel can help reduce cravings and slow down the absorption of sugars and fats in the body, promoting healthy weight management.

Sabja seeds have been used for centuries in Asian and Mediterranean cuisines. They are versatile ingredients in drinks, smoothies, and desserts. They add a satisfying crunch to your meals while providing many health benefits.

While sabja seeds should not be considered a miracle solution for weight loss, incorporating them into a balanced diet and exercise routine can positively impact your health and wellness. So why not try these trendy seeds and see what benefits they can bring to your weight loss journey?

What Are Basil Seeds?

Confused? Yes! Sabja seeds are also known as Basil seeds. They are tiny black seeds that come from the basil plant. They are rich in fiber, omega-3 fatty acids, and other important nutrients that can benefit weight loss and overall health. When soaked in water, basil seeds form a gel-like substance that can aid in digestion, regulate blood sugar levels, and reduce hunger cravings. This makes them a popular addition to weight loss diets.

To incorporate basil seeds into your diet, simply soak them in water for 10-15 minutes until they swell up, and then mix them into smoothies, yogurts, or salads. Consuming basil seeds regularly may help you achieve your weight loss goals while also providing a range of health benefits.

Sabja Seeds Cultural Significance In Traditional Medicines

Sabja seeds, also known as basil seeds or tukmaria, are small black seeds from the sweet basil plant. They are widely used in Asian and Mediterranean cuisines as a culinary ingredient, adding a unique texture to drinks, desserts, and other dishes.

  • Sabja seeds have a gelatinous texture when soaked in water, which makes them a popular ingredient in beverages such as falooda, a traditional South Asian drink.
  • Sabja seeds have a long history of use in traditional medicine and are believed to have many health benefits. Also, in Ayurveda, the ancient Indian system of medicine, sabja seeds are considered to have a cooling effect on the body and are often used to treat digestive issues, respiratory problems, and skin conditions.
  • Similarly, in Chinese medicine, sabja seeds are believed to have a calming effect on the mind and are used to treat anxiety, depression, and insomnia.
  • Sabja seeds are also an important ingredient in many religious and cultural ceremonies in India. In Hinduism, sabja seeds are used as an offering to Lord Vishnu. They are also sprinkled on the body during funeral rites.
  • In Islamic traditions, sabja seeds are mentioned in the Hadith and are believed to have various health benefits.

Nutritional Value Of Sabja Seeds For Weight Loss

Basil seed is a good source of fiber, protein, and several important nutrients such as calcium, iron, and magnesium. They are also low in calories and fat, making them a great addition to a healthy and balanced diet. Additionally, the high fiber content in sabja seeds can help to promote satiety and prevent overeating, which can be helpful for weight loss. Here are the approximate nutritional values of 100 grams of sabja seeds.

Surprising 10 Benefits Of Basil Seeds For Weight Loss

Sabja seeds have recently gained popularity as a natural weight-loss aid. Yes! The basil seeds help in weight loss. Incorporating sabja seeds into your diet can help you feel more satisfied, eat less overall, and promote healthy digestion and blood sugar levels. Here’s a breakdown of the properties of sabja seeds:

Sabja Seeds For Weight Loss
  • High in Fiber: Sabja seeds are a rich source of dietary fiber, which can help reduce appetite and promote feelings of fullness. When you consume fiber-rich foods, they absorb water and expand in your stomach, which can help you feel more satisfied and eat less overall.
  • Low in Calories: Sabja seeds are also low in calories, with just 21 calories per tablespoon. This makes them a great option for adding volume and texture to meals without significant calories.
  • Hydration: Sabja seeds are also a great source of hydration, as they absorb water and expand in the stomach. This can help keep you full and satisfied while promoting good hydration habits.
  • Regulates Metabolism: Basil seeds are also believed to regulate metabolism, which is the process by which the body converts food into energy. A healthy metabolism can help you burn calories more efficiently, aiding in weight loss. Sabja seeds contain essential minerals such as magnesium, which are important for regulating metabolism.
  • Antioxidant Properties: Sabja seeds also contain antioxidants, which can help protect your body from damage caused by harmful free radicals. Moreover, studies have linked antioxidants to weight loss and improved metabolic health.
  • Reduces Inflammation: Inflammation is a major contributor to weight gain and obesity. Moreover, sabja seeds contain anti-inflammatory properties, which can help reduce inflammation and promote healthy weight loss.

Other Health Benefits Of Sabja Seeds

In addition to aiding in weight loss, sabja seeds have many other health benefits. Here are some of the key ways in which sabja seeds can promote overall health and wellness:

  • Improved Digestion: Sabja seeds are a natural digestive aid, helping to relieve constipation, bloating, and other digestive issues. The high fiber content of sabja seeds can also help regulate bowel movements and promote healthy digestion.
  • Lower Blood Sugar Levels: Studies have shown that Sabja seeds have a positive impact on blood sugar levels. Further, the gel-like substance formed by soaked sabja seeds can help slow down the absorption of sugars in the body, which can help regulate blood sugar levels and prevent insulin spikes.
  • Improved Skin Health: Sabja seeds contain vitamins and minerals essential for healthy skin, such as vitamin K, iron, and calcium. Incorporating sabja seeds into your diet can help promote healthy skin from the inside out.
  • Boosts Immune System: Finally, sabja seeds contain antioxidants and other nutrients that can help boost the immune system and protect against illness and disease.

Mind-blowing Ways To Incorporate Basil Seeds For Weight Loss

Incorporating Basil seeds for weight loss into your diet is easy and versatile. Here are some more ideas for incorporating sabja seeds into your meals and snacks:

  • Add Them To Smoothies: Sabja seeds can be added to smoothies to give them a nutritional boost. Soak the seeds in water for a few minutes before adding them to your smoothie for a gel-like texture. This can help thicken your smoothie and make it more filling.
  • Use Them In Yogurt Bowls: You can add Sabja seeds to yogurt bowls for a crunchy and nutritious topping. Also, sprinkle a spoonful of soaked sabja seeds on top of your yogurt and some fresh fruit or nuts.
  • Mix Them Into Salads: Sabja seeds can be mixed into salads for a healthy and flavorful crunch. Also, they pair well with various veggies and can help make your salad more filling and satisfying.
  • Make Chia Seed Pudding: Sabja seeds can make a healthy and delicious chia seed pudding. Mix soaked sabja seeds with almond milk, sweetener, and vanilla extract, then chill in the fridge until it thickens into a creamy pudding.
  • Use Them In Baking: You can use Sabja seeds in baking to add a nutritional boost to your favorite recipes. Add them to muffins, cookies, or bread for a healthy twist.

Additional Ways To Intake Sabja Seeds 

  • Make A Refreshing Drink: You can use Sabja seeds to make a refreshing drink that is similar to bubble tea.Soak the seeds in water for a few minutes until they form a gel-like substance, then add them to a glass of chilled fruit juice or iced tea. Add them to a glass of lemonade for a tart and refreshing drink.
  • Add Them To Soups And Stews: You can add Sabja seeds to soups and stews to thicken them and add a nutritional boost. They work particularly well in creamy soups like tomato or squash soup.
  • Make A Sabja Seed Smoothie Bowl: Blend up your favorite smoothie ingredients and pour the mixture into a bowl. Further, top it off with a spoonful of soaked sabja seeds and some fresh fruit, nuts, and granola.
  • Use Them In Vegan Desserts: You can use Sabja seeds as an egg substitute in vegan desserts, such as cakes and cookies. Also, mix soaked sabja seeds with water and used the mixture instead of eggs in your recipe.
  • Try A Sabja Seed Salad Dressing: Blend up some soaked sabja seeds with olive oil, lemon juice, and your favorite herbs and spices to make a healthy and flavorful salad dressing.

Precautions On Sabja Seeds For Weight Loss

Basil seeds for weight loss are generally considered safe for consumption but can have potential side effects in some cases.

  • Further, some people may experience gastrointestinal issues or allergic reactions when consuming sabja seeds.
  • Sabja seeds can lower blood sugar levels and may interact with medications for diabetes or other conditions, so it is important to consult your healthcare professional if you take any medication.
  • Pregnant and breastfeeding women should exercise caution when consuming sabja seeds, as there is limited research on their safety during pregnancy and lactation.
  • Suppose you decide to add sabja seeds to your diet. In that case, it is important to do so in moderation and consult your healthcare professional first to determine the appropriate amount to consume based on your health needs.
  • As with any dietary change, it is important to be mindful of potential interactions with other medications or supplements and to seek professional guidance when in doubt.


  • To prevent choking or swallowing them whole, it’s important to consume soaked sabja seeds. Soaking the seeds in water before consumption helps in this regard.
  • Further, it is important to purchase sabja seeds from a reputable source and to ensure they are not adulterated with other substances or contaminants.
  • If you experience adverse effects after consuming sabja seeds, such as severe allergic reactions, difficulty breathing, or chest pain, seek medical attention immediately.
  • Sabja seeds should be stored in a cool and dry place, away from moisture and direct sunlight, to maintain their freshness and nutritional value.
  • It is important to consume sabja seeds as part of a balanced and varied diet and not to rely on them as a sole source of nutrition or health benefits.

Sabja Seeds Recipes For Weight Loss

Sabja seeds, also known as basil seeds can be a healthy addition to your diet. They are low in calories and high in fiber, which can help with weight loss. Here are some yummy recipe ideas for you.

1. Mango Sabja Seed Smoothie

This refreshing and delicious Mango Sabja Seed Smoothie combines sweet and tangy flavors perfectly. The creamy texture of fresh mango and the subtle crunch of soaked sabja seeds make for a delightful sensory experience. The honey and almond milk adds a touch of sweetness and creaminess. At the same time, the ice cubes create a refreshing and satisfying drink that is perfect for a hot summer day.

Mango Sabja Seeds Smoothie


Mango, peeled and diced – 1 Ripe

Almond milk (or any non-dairy milk of your choice) – 1 cup

Honey (optional) – 1 tbsp

Sabja seeds – 1 tbsp

A handful of ice cubes


  • Soak the sabja seeds in water for about 15 minutes until they form a gel-like consistency.
  • Blend the diced mango, almond milk, and honey (if using) in a blender until smooth.
  • Add the soaked sabja seeds and blend again for a few seconds.
  • Add ice cubes and blend until smooth and creamy.
  • Finally, pour into a glass and enjoy your refreshing and nutritious Mango Sabja Seed Smoothie.

2. Sabja Seed Lemonade

This Sabja Seed Lemonade is a perfect thirst quencher for a hot summer day. Combining freshly squeezed lemon juice and sweet honey creates a perfectly balanced tart and sweet flavor. The soaked sabja seeds add a fun and unique texture. The ice cubes make it even more refreshing and satisfying. The lemon slices add a beautiful touch of color and freshness. Also, this lemonade is delicious and nutritious, making it a perfect addition to any healthy diet.

3. Hung Curd With Basil Seeds

This Hung Curd with Basil Seeds recipe is a healthy and satisfying, creamy and crunchy snack. The creamy and tangy hung curd and the subtle nuttiness of sabja seeds make for a delightful sensory experience. Adding salt, pepper, and herbs like mint or coriander gives the dish a savory and flavorful twist. Moreover, the dish is delicious and high in protein and other essential nutrients, making it a great addition to any balanced diet.

4. Sabja Seed Falooda

Sabja Seed Falooda is a popular and delicious dessert from the Indian subcontinent. Combining vermicelli noodles, rose syrup, soaked sabja seeds, and creamy vanilla ice cream creates a unique and satisfying taste and texture. Adding chopped nuts, such as almonds or pistachios, adds a delightful crunch and nuttiness. The dish is also visually appealing, with its colorful layers and textures. Moreover, Sabja Seed Falooda is delicious and nutritious, as it contains various healthy ingredients, making it a perfect treat for any time of day.

A Word From Fitelo

Sabja seeds are a trendy and nutritious superfood that can be valuable to weight loss plans. Sabja seeds are rich in fiber, protein, and other important nutrients that can help promote satiety, regulate blood sugar levels and boost metabolism, which are all important factors for weight loss. However, it’s important to remember that a healthy and balanced diet, regular exercise, and consultation with a healthcare professional are crucial in achieving and maintaining a healthy weight. So, to lose weight and improve your overall health, consider adding sabja seeds to your diet as a tasty and effective weight-loss tool.

Roshni’s Inspirational Weight Loss Transformation

Meet Roshni, a superwoman from Jammu who was struggling with some stubborn extra pounds. She decided to reach out to our amazing weight loss dietitian for some expert guidance. To add to her challenges, Roshni had undergone gall bladder surgery two years ago, which led to some intense acid reflux problems. But our dietitian was determined to find the perfect diet plan for her, and after some extensive research, she cracked the code. And guess what? It paid off big time! Roshni absolutely smashed her goals and lost a whopping 13 kgs in just 120 days.

We’re so proud of Roshni for her dedication and hard work. Her journey is a true inspiration for anyone looking to shed some extra weight and lead a healthy lifestyle.

Frequently Added Questions

Q: When Should I Drink Sabja Seeds For Weight Loss?

Ans: You can consume Sabja seeds at any time, but they have maximum effectiveness when taken in the morning on an empty stomach or before a meal.

Q: Do Sabja Seeds Reduce Belly Fat?

Ans: While sabja seeds have some health benefits, there is no conclusive evidence to suggest that they specifically target belly fat reduction.

Q: Are Sabja Seeds Good For Females?

Ans: Yes, sabja seeds are good for females. They are a rich source of omega-3 fatty acids, calcium, iron, and magnesium, which can provide several health benefits.

Q: Are Sabja Seeds Good For Health?

Ans: Yes, sabja seeds are good for health. They are a rich source of fiber, protein, and several essential nutrients such as calcium, iron, and magnesium. They can provide several health benefits, including improved digestion, reduced inflammation, and better heart health.

Q: Are Basil Seeds Good For Weight Loss?

Ans: Sabja seeds can be a useful addition to a weight loss diet as they are low in calories and high in fiber, which can help reduce appetite and promote feelings of fullness. However, they should be consumed in moderation as part of a balanced diet and exercise regimen.

Fun Facts

Do you know? 90% of the people GAIN back there lose weight just in one year. Fitelo is the only health platform that takes care of your weight for the next 5 years even after you have lost weight. Know more.

Contact Us Today

If you’re searching for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.

No Thoughts on Savor The Flavor: Sabja Seeds For Weight Loss

Leave A Comment

The first step to a healthier you starts here. Talk to our experts now

Get access to 500+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter