Sabudana Appe Recipe: A Healthy Evening Snack To Enjoy At Home

Rebekah Pais

Recipe by Rebekah Pais

Sabudana Appe

Cooking Time

20 minutes

Total Time

30 minutes

  • Sago/Sabudana(Tapioca Pearls) - 1/2 cup
  • Sama Rice/samak Rice atta - 1/2 cup
  • Grated Paneer - 1/2 cup
  • Black Pepper Powder - 3/4 tsp
  • Fresh coriander chopped - 2 tbsp
  • Curd - 1/4 Cup
  • Baking powder - (Optional if u eating during fast)
  • Oil or ghee for frying - Few Drops
  • Lemon Juice - 1 tsp
  • Rock salt/Sendha namak - As Per Taste
  • If you’re searching for a healthy evening snack that isn’t oily, and filling then sabudana appe is a must-try recipe. 

    Even though our metabolism slows down in the evening, we are also more likely to snack or indulge in a cheat meal.

    Many of us stick to our diets until lunch, but around 4 p.m., we get hungry and are tempted to eat junk or unhealthy foods because they are easy to find.

    Even if we eat healthy meals, what we eat at night may have a significant impact on our weight loss journey and the reason for our unexpected weight gain for many of us.

    How about eating healthy evening snacks instead of junk that is going to feed in extra fats down your waistline?

    Here’s presenting you with Fitelo’s healthy snack – Sabudana Appe Recipe!

    Sabudana In English Meaning Sago

    How To Make Sabudana Appe Recipe

    1. In a grinding jar add samak rice and sago and grind it into a fine powder.
    2. Then, transfer this mixture to a deep bowl, add curd and all the remaining ingredients, and mix it well.
    3. It should form a uniform loose dough. Add water a little at a time and make a thick pouring consistency.
    4. Now, heat Appe Patra on a medium flame and grease the round mold/indentations with a drop of oil or desi ghee.
    5. Also, drop 1 tsp of the apple batter in the individual indentations with a spoon.
    6. Now add the paneer filling in the center and again add the batter over the paneer filling.
    7. Cover the pan and then cook it for 1-2 mins on low flame.
    8. After a few minutes, turn the app balls over with a spoon. When you turn them, the bottom should be golden brown and crisp. Add another drop of oil or ghee on the sides of each appe ball so that they cook through and do not stick to the pan.
    9. And, once both sides are cooked and golden, remove them from the pan.
    10. Serve hot with coconut chutney or plain dahi.

    Health Benefits Of Sabudana Appe Recipe

    While sabudana is mostly known as a high-calorie food with a lot of carbohydrates, it also has important essential nutrients like fiber, proteins, and calcium that help with digestion, make strong muscles, and strengthen bones and joints.

    1. Provides Plenty Of Energy 

    The starches and simple sugars in sabudana are easily metabolized by the body to produce glucose, which is needed by cells and tissues for their biochemical processes and energy requirements.

    It is a great food to eat after a long period of fasting or even after a hard workout because it gives you a lot of energy and prevents fatigue, dizziness, and different types of headaches.

    2. Supports A Gluten-Free Diet 

    A lot of young adults and older people have a tendency to become allergic to the gluten proteins found in cereals like wheat, which is unfortunately a common ingredient in Indian dishes.

    Due to its organic gluten-free nature, sabudana is frequently suggested to patients with celiac disease for the preparation of chapatis, dosas, sweets, and mithais.

    3. Strengthens Bone Density 

    Sabudana, a great source of natural calcium, is also beneficial for children providing them with healthy bones. It also helps older people with osteoporosis feel better by restoring their optimal bone density.

    4. Supplies Essential Amino Acids 

    Sabudana also has Methionine, a sulfur-based amino acid that helps with glowing skin and hair health, valine and isoleucine, which help to heal damaged muscles, and threonine, which helps teeth and enamel form properly, are all contained within.

    Nutritional Value

    Sabudana is a good source of energy, is simple to process, and prevents constipation. It has a cooling effect on the body and is a good source of carbohydrates.

    Sabudana khichdi is a nutritious option for pregnant women because it is made with vegetables and peanuts.

    Sabudana Appe

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    Bottom Line

    Although tapioca pearls, also known as sabudana, are well-known for their high starch and calorie content, they are actually a healthy food that contains flavonoids, which are antioxidants, as well as B vitamins, calcium, iron, and other minerals. 

    In addition to preventing neural tube defects during pregnancy and improving the operation of the nervous system, these tiny white spheres help in digestion, provide instant energy and improve heart health. 

    Take advantage of the incredible benefits of sabudana for your overall health by incorporating it into your regular diet today and consuming it in moderation.

    Fun Fact

    Did you know? Your favorite sabudana khichdi which you think is healthy can be way too disastrous and can lead to weight gain. 

    Frequently Asked Questions

    Q. How To Make Sabudana Appe Recipe?

    Ans. The process is not that long but needs to be followed step-by-step. Hence, follow our recipe today.

    Q. What Are The Benefits Of Sabudana Appe?

    Ans. Sabudana not only helps in muscle growth but also in strengthening bones.

    Q. Is Sabudana Appe Good For Weight Loss?

    Ans. Yes, sabudana is good for weight loss. It contains a lot of dietary fiber that helps in better digestion.

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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