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Safed petha is also popular as ash gourd, wax gourd, white pumpkin, or winter melon. It is quickly becoming a useful and healthy summer vegetable to consume. Many individuals are aware of this super vegetable and are becoming very curious to know about its benefits and usage. Ash gourd is also an age-old ingredient in many Ayurvedic medicines. So, let’s learn how to extract safed petha juice.
How To Prepare Safed Petha Juice
- To begin with, peel safed petha and de-seed it.
- Now, cut it into small pieces and put it in a blender.
- The, blend it until getting a smooth puree.
- Next step is to strain the puree through a muslin/ cotton cloth and squeeze it well to get the juice.
- Finally, add coconut juice, 2-3 tbsp of lemon juice, and a pinch of salt and serve it.
Tip: Do not add water
Benefits of Ash Gourd Juice
Here are a few health advantages of safed petha juice. Let’s have a look:
1. Cooling Factor
Safed petha or its juice has cooling effects on our body and is great to have in summer. Always avoid drinking its juice on an empty stomach as it has an extremely cooling factor. So, it will observe the effects on your body.
2. Detoxing Nature
Ash gourd is very low in calories but high in nutrients. This vegetable has 96 percent of water content. Hence this factor makes its juice perfect for detoxifying and promoting weight loss.
3. Perfect for Acidity
Safed Petha can aid you to achieve the goal of having an alkaline body. Consuming its juice regularly or having it in any other way will reduce the production of acid in your body.
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