Safed Petha Juice Recipe For Weight Loss And Detox

Safed petha is also popular as ash gourd, wax gourd, white pumpkin, or winter melon. It is quickly becoming a useful and healthy summer vegetable to consume. Many individuals are aware of this super vegetable and are becoming very curious to know about its benefits and usage. Ash gourd is also an age-old ingredient in many Ayurvedic medicines. So, let’s learn how to extract safed petha juice.

How To Prepare Safed Petha Juice

• To begin with, peel safed petha and de-seed it.
• Now, cut it into small pieces and put it in a blender.
• The, blend it until getting a smooth puree.
• Next step is to strain the puree through a muslin/ cotton cloth and squeeze it well to get the juice.
• Finally, add coconut juice, 2-3 tbsp of lemon juice, and a pinch of salt and serve it.  

Tip: Do not add water

Benefits of Ash Gourd Juice

Here are a few health advantages of safed petha juice. Let’s have a look:

1. Cooling Factor

Safed petha or its juice has cooling effects on our body and is great to have in summer. Always avoid drinking its juice on an empty stomach as it has an extremely cooling factor. So, it will observe the effects on your body.

2. Detoxing Nature

Ash gourd is very low in calories but high in nutrients. This vegetable has 96 percent of water content. Hence this factor makes its juice perfect for detoxifying and promoting weight loss.

3. Perfect for Acidity

Safed Petha can aid you to achieve the goal of having an alkaline body. Consuming its juice regularly or having it in any other way will reduce the production of acid in your body.

How To Shed Extra Weight In Winters!

Confused about how to shed extra weight during winter? or your weight loss journey will come to an end because of the winter season. Think no more, watch this video to get all your answers regarding winter weight gain, and how to manage and lose weight.

Fun Fact

We all love good cheat days and we at Fitelo consider cheat days a must! But eating junk on daily basis is in no way good. There is no benefit in eating healthy if you are still eating junk every day. Follow these tips and tricks by Dietitian Mac Singh and get to know how you can beat your junk food cravings by just doing these simple tips.

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.