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Samak rice idli recipe

Japleen Kaur

Recipe by Japleen Kaur

Samak rice idli recipe

Cooking Time

15 minutes

Total Time

20 minutes

Ingredients
  • Coriander: ยฝ Cup (finely chopped)
  • Grated Carrot: ยฝ Cup
  • Beaten Curd: 1 Cup
  • Pink Salt: to taste
  • Samak Rice: 1 Cup
  • Green Chilly: 1 No. (Finely chopped)
  • Grated Ginger: 1 tbsp
  • Samak rice idli recipe is a good source to give you a feeling of satiety and not compromising on your taste buds ๐Ÿ˜‰

    Samak rice idli recipe
    • Wash and soak the Samak Rice with salt in curd for 2 hrs.
    • Then, take chopped green chili and grated ginger blend them well, and pour half of the batter in it. Blend it till chilly and ginger is ground.
    • Now add the rest of the batter to it and blend it again into the coarse batter.
    • Then, take out this Samak idli batter in a bowl and ferment it overnight or at least 6 to 7 hrs.
    • Now add carrot and coriander and mix well and then Grease the idli mold.
    • Pour 1- big spoon of batter in each idli mold and steam for few mins.

    Health benefits

    • Samak rice is high in calcium, potassium, phosphorus, and amino acids except for lysine as compared to regular white rice.
    • Also, the barnyard layers of millets are good sources of B-complex vitamins.
    • It is usually eaten with a hull that retains a majority of its nutrients.
    • Samak rice can be had as kheer, khichdi, idli, or dhokla.
    • Samak rice contains low saturated fat also it is gluten-free.
    • Also, Samak rice is a great source of energy.

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    Fun-fact

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    Disclaimer

    Please make sure to consume this Samak rice idli recipe under the guidance of a dietitian/nutritionist.

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