Samak rice idli recipe

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Samak rice idli recipe

How to make it

Samak rice idli recipe is a good source to give you a feeling of satiety and not compromising on your taste buds ๐Ÿ˜‰

Samak rice idli recipe
  • Wash and soak the Samak Rice with salt in curd for 2 hrs.
  • Then, take chopped green chili and grated ginger blend them well, and pour half of the batter in it. Blend it till chilly and ginger is ground.
  • Now add the rest of the batter to it and blend it again into the coarse batter.
  • Then, take out this Samak idli batter in a bowl and ferment it overnight or at least 6 to 7 hrs.
  • Now add carrot and coriander and mix well and then Grease the idli mold.
  • Pour 1- big spoon of batter in each idli mold and steam for few mins.

Health benefits

  • Samak rice is high in calcium, potassium, phosphorus, and amino acids except for lysine as compared to regular white rice.
  • Also, the barnyard layers of millets are good sources of B-complex vitamins.
  • It is usually eaten with a hull that retains a majority of its nutrients.
  • Samak rice can be had as kheer, khichdi, idli, or dhokla.
  • Samak rice contains low saturated fat also it is gluten-free.
  • Also, Samak rice is a great source of energy.

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Fun-fact

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Disclaimer

Please make sure to consume this Samak rice idli recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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