Does Sattu Drink For Weight Loss Work? Let’s Find Out Today!

Rebekah Pais

Rebekah Pais
Apr 2023

2 min read
Sattu Drink For Weight Loss

Table of content

Sonia: Mummy!! Please get me your special sattu drink for weight loss. 

Mummy: Aha! Why now? You hated it, right?

Sonia: Umm, yes I did. However, eventually, I started falling in love with it.

Mummy: How come?

Sonia: FITELO is the answer!!

Ji haan!!

Every brand has its very own motto. Fitelo trusts in one. “Make Weight Loss Fun, Permanent and Natural”. 

Why is that so? Because, making a diet plan seems fun, healthy, and homely plays the part well. This can only happen when these diet plans do not include calorie counting, just smiles and a fantastic weight-loss journey. Just like Sonia!

Well, coming back to the confusion. “Does Sattu Drink For Weight Loss Work?” YES!!

Sattu has a lot of protein and few calories. It aids in metabolism improvement, which promotes healthy weight loss.

Sattu sharbat, also called sattu drink, is incredibly beneficial, encourages low-calorie intake, and can be filling. Additionally, it contains a lot of fiber, which can help the digestive system and avoid problems like gas, bloating, and constipation.

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Sattu In English Meaning Chickpea Flour

Sattu Drink For Weight Loss: What’s The Mystery Here?

This delicacy is praised as a treat in India. It quickly grew beyond its original local spread of Bihar, West Bengal, UP, MP, and Punjab to become a national favorite. But were you aware of the advantages of sattu drinks for weight loss?

Well, the packaging’s use of bodybuilder images should have given the buyer a big clue. Given that sattu is a powder made from roasted chana dal, it should come as no wonder that it is loaded with vital nutrients that can support your fitness objectives.

The advantages of sattu drink for weight loss are increased by its low cost and accessibility.

For many of you, your battle with the weight loss journey is never-ending. You may have attempted several diets to lose the extra weight, including high protein, keto, and low carbohydrate.

Sattu has a significant role to perform in weight loss. What? How? When? We’re aware that you must have several inquiries. And, one of the answers from many others is Sattu Drink!


Weight loss cannot and shouldn’t be accomplished quickly. It should happen gradually but steadily. Lean muscle gain and weight loss should go hand in hand if you want to make long-lasting improvements to your health.

Lean muscle won’t make you overweight but will speed up your metabolism and improve your health. You need to eat foods that sustain these physical changes.

Sattu Drink For Weight Loss

Sattu satisfies EVERY one of these demands. Protein, fiber, vitamins, and minerals in sattu, in both amount and quality, can work all the magic you’re looking for.

Other Benefits Of Sattu Drink That You Are Missing

While sattu drink has many advantages for weight loss, there is still so much more it can do than just that. Let’s check out what they may be.

1. It Is A Nutritional Powerhouse.

Given that sattu is likely the best source of plant-based protein, it has many advantages for weight loss. One of the most significant advantages is that sattu is a diuretic. Additionally, it is vegan and gluten-free, so you can still eat it regardless of your dietary tastes or allergies.

2. It Keeps You Satisfied for Longer.

Sattu raises your satiety levels because of its remarkable fiber content, low glycaemic index, and low glycaemic load.

Consequently, you can put an end to the hunger pangs that you might encounter even after a strenuous exercise. As a result, it aids in hunger management and appetite control, which is one of the key advantages of sattu drinks for weight loss.

3. It Enhances Exercise Performance.

Carbohydrates make up almost 65% of sattu. Therefore, consuming the sattu drink before your aerobics exercise will almost immediately restore your energy levels. Furthermore, it can provide sustained energy for a prolonged period due to the high concentration of dietary fibers.

So, among the many advantages of sattu drink for weight reduction, high energy, and better exercise performance are just a couple.

How To Make Sattu Drink For Weight Loss?

Drink your way to better health! Well, it is not only about eating right but drinking healthy also matters equally. Fitelo has a delicious, satisfying, and easy-to-make sattu drink recipe for weight loss. This drink is the powerhouse of energy and will hydrate your body to the fullest. Read the recipe, try it, and refresh yourself.

Mehaks’s Transformation And Prevention Of Obesity In 6 Months

Your weight loss journey can never be boring as here the diets that you will get will have delicious recipes you might haven’t even have thought of. So, here is a story of Mehak, which will surely inspire you also, to start working towards a healthy lifestyle.

Bottom Line

No food can work magic unless you also make other changes to your everyday routine. Even if you indulge with little to no exercise, inadequate hydration, bad sleep, and an abundance of processed and packaged foods, don’t expect your morning sattu water to make you slim.

To lose weight, you must follow a healthy, balanced diet, get enough sleep, be active throughout the day, drink enough water, and engage in adequate movement.

Work carefully on each of these elements. If you want to lose weight and sustainably improve your health, there is no quick cut. When used with the right discipline, the sattu drink is fantastic for weight loss.

Fun Fact

Another fat cutter coming your way!! Curry leaves also known as kadhi patta works wonders for your weight loss journey too. You can also add it to your oil for stronger and longer hair.

Frequently Asked Questions

Q. Can Sattu Drink For Weight Loss Really Work?

Ans. Yes, of course, it will work wonders for you. Because it includes everything that your body needs. Protein, fiber, vitamins, and minerals in sattu, in both amount and quality, can work all the magic you’re looking for.

Q. Can You Drink Sattu Every Day?

Ans. Yes! It works like a detox drink. If you regularly consume it, its detoxifying qualities can help your body remove toxins and protect you from infection.

Q. What Is The Best Time To Have Sattu Drink For Weight Loss?

Ans. Sattu can be consumed either at breakfast or in the middle of the morning. You might even consider eating it an hour before working out. If you frequently experience bloating or acid reflux, it is best to prevent sitting during the night.

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Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life

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