Sattu Paratha Recipe – How To Make Sattu Paratha

Japleen Kaur

Japleen Kaur
Feb 2022

2 min read
Sattu Paratha Recipe

Cooking Time

10 minutes

Total Time

20 minutes

  • 1 cup Lukewarm Water
  • Ingredients for Dough- 3 cups Whole Wheat Flour
  • Ingredients for Stuffing: 2 -cups Roasted Gram Flour (Sattu Ka Atta)
  • 4- cloves Garlic, finely chopped
  • 2- Onions chopped
  • 2- Green Chillies, minced
  • Ghee
  • 2- teaspoon jeera
  • 1- inch Ginger, minced
  • 1- tablespoon Mustard oil
  • This Bihari delicacy- Sattu Paratha Recipe is full of flavors along with many health benefits and also comes to the rescue on beaming hot days.

    Sattu Paratha Recipe
    • Mix whole wheat flour and water together. Then, knead in a mixing bowl to make a soft dough.
    • Now, keep aside covered with a wet muslin cloth till you prepare the stuffing.
    • Mix together all the stuffing, sattu ka atta and all the ingredients. And now if the mixture feels very dry, sprinkle a little warm water and give it a good mix.
    • Distribute the dough in 10 balls and roll each ball a little.
    • Now, spread a little ghee/oil on it and place 2 tbps of filling in the middle, cover from all sides and roll the paratha 1/2 inch thick.
    • Heat tawa and cook each side of the paratha until golden brown.
    • You can also add a few drops of ghee while on tawa.
    • Then, repeat the process for the rest of the parathas.
    • Serve these Sattu Parathas hot with curd.

    Health Benefits Of The Sattu Paratha Recipe

    • Sattu is a good source of protein, and is also considered a powerhouse of energy.
    • Not only protein but also sattu is rich in calcium and other minerals and vitamins like iron, which help in blood circulation and also helps reduce inflammation.
    • Jeera helps in preventing constipation and also helps in digestion as well. This little seed is full of health benefits.
    • Also, jeera regulates working of the brain. Thus, it also prevents insomnia.
    • Adding to that, it detoxifies the body and removes all the toxins from the body. Thus, Jeera is a great spice to enhance the metabolism.
    • Whole wheat atta stimulates clean blood and eliminates harmful bacteria.
    • Moreover, It also has more iron, calcium, protein, and other nutrients than white flour.

    Nutritional Value Of Sattu

    100 grams of sattu contains :

    • 20.6 % protein
    • 1.35 %  fiber
    • 65.2 % carbohydrates
    • 406 Kcal calories.

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    All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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