White sauce pasta is every household favorite. The creamy, rich,…
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This Bihari delicacy- Sattu Paratha Recipe is full of flavors along with many health benefits and also comes to the rescue on beaming hot days.
- Mix whole wheat flour and water together. Then, knead in a mixing bowl to make a soft dough.
- Now, keep aside covered with a wet muslin cloth till you prepare the stuffing.
- Mix together all the stuffing, sattu ka atta and all the ingredients. And now if the mixture feels very dry, sprinkle a little warm water and give it a good mix.
- Distribute the dough in 10 balls and roll each ball a little.
- Now, spread a little ghee/oil on it and place 2 tbps of filling in the middle, cover from all sides and roll the paratha 1/2 inch thick.
- Heat tawa and cook each side of the paratha until golden brown.
- You can also add a few drops of ghee while on tawa.
- Then, repeat the process for the rest of the parathas.
- Serve these Sattu Parathas hot with curd.
Health Benefits Of The Sattu Paratha Recipe
- Sattu is a good source of protein, and is also considered a powerhouse of energy.
- Not only protein but also sattu is rich in calcium and other minerals and vitamins like iron, which help in blood circulation and also helps reduce inflammation.
- Jeera helps in preventing constipation and also helps in digestion as well. This little seed is full of health benefits.
- Also, jeera regulates working of the brain. Thus, it also prevents insomnia.
- Adding to that, it detoxifies the body and removes all the toxins from the body. Thus, Jeera is a great spice to enhance the metabolism.
- Whole wheat atta stimulates clean blood and eliminates harmful bacteria.
- Moreover, It also has more iron, calcium, protein, and other nutrients than white flour.
Nutritional Value Of Sattu
100 grams of sattu contains :
- 20.6 % protein
- 1.35 % fiber
- 65.2 % carbohydrates
- 406 Kcal calories.
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