Delicious, Crispy, And Classic Sauerkraut Recipe Is Here For You

Sapna Kanojia

Sapna Kanojia
Feb 2023

2 min read
Sauerkraut Recipe
  • Cabbage – 250 gm
  • Carrot - 1
  • Salt- 2 tsp
  • Do you know that sauerkraut is super healthy? But, you’re still afraid to pickle cabbage, because it doesn’t always work out? Then, this sauerkraut recipe is for you. The sauerkraut recipe is a traditional Indian recipe, even I watched my mother making it at home and I really enjoy its taste. 

    However, summer is a great time to make preparations not only for the winter but also to please yourself with this sauerkraut recipe. There are many ways to consume it, you can stuff it in a slice of bread or roti and grab it while going to the office or school. Today we are going to share this most amazing and healthy recipe to satisfy your gut and help lose weight. So, shall we begin?

    How To Make Sauerkraut Recipe?

    Fermenting healthy sauerkraut recipes is very easy. You need only three basic ingredients and added no preservatives to make it stay for long. So, to make the cabbage excellent, you need to follow the below-mentioned steps that my mother follows: 

    • First, wash the cabbage and remove the top leaves, if necessary. Grate or cut them into thin slices with a knife. 
    • Now, spread chopped cabbage on the chopping board or table. 
    • Next, grate the carrot and add salt. 
    • Further, mix everything with your hands, but do not squeeze – this is important if you like crispy cabbage.
    • Stuff the mixture into the jar tightly and to the brim.
    • Leave the jar in a warm place for fermentation. 
    • Wait for 2-3 days, till the cabbage release juice. Now put the jar in the refrigerator. 

    Delicious sauerkraut with carrots is ready! As necessary, put the right amount of cabbage in a bowl, season with odorous vegetable oil, add chopped onion, and enjoy your meal. 

    Nutritional Value

    Check out the list of nutrients per serving of the sauerkraut recipe:

    Calories 35 kcal   
    Carbohydrates 7g  
    Fibre  5g  
    Protein 2.7g  

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    6 Surprising Benefits Of The Sauerkraut Recipe

    Read its amazing benefits now.

    Good For Digestion

    Sauerkraut is good for digestion and it also reduces the symptoms of irritable, bowel syndrome. Also, regular consumption of sauerkraut helps reduce pain, indigestion, discomfort, and other digestive disorders caused by long-term use of antibiotics. The intensity of gas formation may also reduce with its consumption.

    Important For Glucose Metabolism

    Lactic acid helps the breakdown of glucose and is formed during fermentation, which is necessary for the muscle tissue of the heart. It takes part in the formation of glucose in the human body. In addition, lactic acid is a significant component of metabolic processes, and the functioning of the brain, muscles, and nervous system.

    Normalize The Cholesterol Levels 

    It’s a fiber rich food that not only contributes to the proper functioning of the digestive system but also to lowering the level of “bad” cholesterol. Also, this food is high in dietary fiber which makes it one of the best remedies for heart and vascular health.

    Supports Immunity

    Due to the high content of vitamin C, the use of sauerkraut is a good prevention of beriberi. However, ascorbic acid is necessary for the synthesis of collagen, which is the main component of the connective tissue of the body.

    Helps Keep Weight Under Control

    The regular consumption of sauerkraut will not only help maintain a healthy body weight but also help you lose weight. The recipe has a fairly low energy value, but it contains a lot of fiber so you can include it in your weight loss diet chart to give a feeling of satiety for several hours.

    Delays Aging

    Sauerkraut is rich in antioxidants and other plant compounds that inhibit chronic inflammation and keep cells healthy. There are even studies that show that fermented foods can prevent cell mutation and reduce the risk of tumor formation. Also, its antioxidant properties reduce the harmful effects of free radicals, thereby improving skin health. 

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    Gurpreet Success Story Will Prove You Nothing Is Impossible

    Frequently Asked Questions 

    Q: Can You Eat The Sauerkraut Recipe Every Day?

    Ans: Yes, you can consume a specific amount of sauerkraut every day as it s rich in vitamins C, A, and E which help reduce many health problems and also slows down the aging process of the skin.

    Q: Can Children Eat Sauerkraut?

    Ans: No, sauerkraut is not good for very young kids because it contains a lot of salt and acids that are not beneficial for the baby’s body.

    Q: How To Cook Sauerkraut Recipe At Home?

    Ans: To cook it at home you need chopped cabbage, carrots, and salt. Further, mix them and keep them in a jar for 2-3 days in a warm place. Now, it’s ready to serve. 

    Q; How Much Sauerkraut Should I Eat Daily?

    Ans: It is recommended to have only 100gm of sauerkraut per day. Also, increased consumption can harm your health because it is acidic in nature. 

    Q: What Is The Sauerkraut Recipe Made Of?

    Ans: The sauerkraut is made of cabbage and carrots but you can add other vegetables as per your choice. 

    Q: Is Sauerkraut Recipe Healthier Raw Or Cooked?

    Ans: If you want to get all the nutrients then best to eat fermented raw sauerkraut for better results. You can cook as well if you don’t like it raw. 

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    Fun Fact

    What can a diet plan do? Well, hear it from the person who lost 9 KGs in 30 days without visiting the gym or taking any medicines or supplements. Aarti’s weight loss transformation through a customized diet plan by Fitelo is proof of how a good diet is all you need for your overall health.

    Contact Us Today

    If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life

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