Shradha’s Weight Loss Transformation: 20 Kg Gone In 120 Days

Sanya Singh

Sanya Singh
Apr 2023

2 min read
Shradha Physical Transformation

Table of content

A new day, a new year, and a new resolution.
Everyone has their own goals and aims they think to reach and touch as every year passes by. Well, similarly Shradha from Rotak had a fitness goal that she thought to achieve and which she did also.
So, here is a motivational story for you of Shradha’s weight loss transformation which will surely inspire you to take a step towards a healthy lifestyle.

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Challenges Faced By Shradha’s During Her Weight Loss Journey

So, Shradha is from Rotak and is a teacher. She was suffering from the extra weight on her body and so, she was desperate to get fit and slim. The problem during Shradha’s weight loss journey was that she used to get tired very quickly, in short fatigue. She also did not do much physical exercise.
She had also, tried doing a diet before and could not succeed. Another challenge was that she used to get demotivated very quickly which always made her lose hope of losing weight.

Requirements Of Shradha From Fitelo

Shradha had a request from us, to keep constantly pushing her and encouraging her to work on her body. According to her a weight loss diet she can get it even from the internet but what is missing is the motivation.

Contribution Of Fitelo To Shradha’s Weight Loss Transformation

The expert dietitians at Fitelo, connected with Shradha and understood what she was going through and what does she want.
They understood that she was lacking confidence and motivation and she has a habit of losing hope too quickly.
However, the first and the best contribution was the courage that the dietitian gave to her that yes, she can do it.
So, Fitelo gave meals that consisted of her favorite types of foods and which were easy to cook.
Moreover, there were cheat meals, so that she doesn’t find the diet boring and enjoys every day during her weight loss journey with us.

As per the results,

She lost 20 kg in 120 days and she went from XXL to M in size, which is like just Wao!

Fun Fact

People often eat foods rich in protein when they want to gain weight or gain muscles. But did you know there are also, high protein foods for weight loss? Yes, these foods can help you lose weight and to know which ones are these, click on the link.

Frequently Asked Questions

Q. How Many Days Did It Take For Shradha’s Weight Loss Transformation?

A. So, it took Shradha 120 days to lose 20 kgs.

Q. Was There Any Health Concern During Shradha’s Weight Loss Journey?

A. No, there were no health issues but yes, she always lost hope and was discouraged very quickly, which had to be taken care of.

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Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post is to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life

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