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A delightfully nutritious alternative, the Shrimp and Quinoa Burrito Bowl is a mouthwatering blend of Mexican and Mediterranean ingredients. It delights the taste senses while assisting with weight control since it is brimming with lean protein from delicious prawns and quinoa, as well as being high in fiber and minerals. This dish, which has a variety of culinary inspirations, blends the best of both countries. It’s a delicious option for individuals looking for a pleasant, health-conscious supper because of its robust flavor, fresh ingredients, and nutritional advantages.
How To Make Shrimp And Quinoa Burrito Bowl At Home?
This healthy snack recipe is divided into three parts:
- Preparing the shrimp
- Greek yogurt dressing
For Making The Base
- 1 cup of quinoa (or brown rice)
- 2 cups of Water
- Pinch of salt (optional)
- Wash the quinoa in a fine-mesh strainer under cold water.
- In a medium pot take the washed quinoa, water, and salt (if using) and combine them.
- Bring it to a boil then cover it with a lid. Let it cook for 15-20 minutes or until the quinoa is cooked and the water has been absorbed.
- Now place the quinoa aside.
For Making The Shrimp:
- 450gms large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lime
- Take a mixing bowl, and combine the olive oil, cumin powder, chili powder, salt, pepper, and lime juice.
- Then add the shrimp to the above mixture and coat it uniformly.
- Place the marinated shrimp in a skillet or pan over medium-high heat. Cook for 2-3 minutes per side. Take the pan off the heat and set it aside.
For Making The Dressing:
- 1/4 cup plain Greek yogurt or sour cream
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Juice of 1 lime
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- In a small mixing bowl, combine the plain Greek yogurt (or sour cream), olive oil, garlic, lime juice, and crushed cumin.
- For taste, season the dressing with salt and pepper.
- Adjust the ingredients or add extra lime juice if you prefer a tangier flavor to the dressing.
- Drizzle the dressing over the shrimp and quinoa burrito bowl right before serving, or offer it on the side for people to add as they please.
For Assembling The Shrimp And Quinoa Burrito Bowl:
- 2 cups cooked black beans (canned, drained, and rinsed)
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 red onion, finely chopped
- Fresh cilantro, chopped, for garnish
- Lime wedges, for garnish
- Divide the cooked quinoa among the four serving bowls to assemble the dish.
- Add corn, cherry tomatoes, sliced avocado, cilantro, and red onion to garnish the quinoa.
- Top it up with the cooked prawns.
- Add the Greek yogurt dressing.
Your Shrimp And Quinoa Burrito Bowl Recipe Is Ready To Be Served!
Shrimp And Quinoa Burrito Bowl Benefits
This healthy shrimp and quinoa burrito bowl contains many benefits which makes it the best shrimp and quinoa burrito bowl recipe.
- Quinoa and black beans offer dietary fiber, which encourages satiety, controls blood sugar levels, and facilitates digestion. You may be able to control your calorie intake and cravings as a result.
- While quinoa is a complete protein, prawns are a low-fat protein source. A high protein diet can make you feel satisfied for longer, resulting in fewer calories consumed overall and aiding in weight management.
- The dish is a heart-healthy substitute since it contains little harmful saturated fats. Also, avocado and other healthy fats like olive oil help people feel full without consuming more calories.
- Additionally, vitamins (B vitamins, vitamin C) and minerals (iron, magnesium) are among the essential components that prawns and quinoa supply. A balanced diet supports overall health and vigor.
- Shrimp and Quinoa Burrito Bowl can be a lower-calorie option compared to traditional burritos or fast-food options, which can aid in calorie control for weight loss.
- Certainly, the ingredients used in this dish are whole, minimally processed foods. However, whole foods tend to be more nutrient-dense and can support healthy eating habits.
- Preparing this bowl at home allows you to control the ingredients and portion sizes, making it easier to manage calories and avoid hidden fats and sugars often found in restaurant dishes.
- Also, the combination of ingredients, including salsa and dressing, provides a burst of flavor, making it a satisfying and enjoyable meal. When food is enjoyable, it’s easier to stick to a weight loss plan.
Nutritional Value Of Shrimp And Quinoa Burrito Bowl
Here is the approximate nutritional value of a Shrimp and Quinoa Burrito Bowl recipe which may vary according to the quantity and Shrimp and Quinoa Burrito Bowl ingredients you are choosing. Also, these value is the breakdown of the per serving of 300 g.
|Nutrients||Value (Per Serving)|
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Frequently Asked Questions
Is Quinoa A Good Choice For Weight Management?
Quinoa is a great option for controlling your weight. Being a complete protein, it has all nine of the important amino acids, which might make you feel content and full. Its high fiber level also assists in digestion and can help with calorie control, making it a great addition to a diet for people who are watching their weight.
Can I Customise The Shrimp And Quinoa Burrito Bowl To My Taste?
Certainly! This meal is quite adaptable. To suit your tastes, you may customize your bowl by adding your favorite toppings, such as avocado slices, other salsas, or more veggies. This recipe’s adaptability enables you to give it a special personal touch.
Are There Vegetarian Options For This Bowl?
Absolutely! The prawns may be left out if you prefer a vegetarian dish and the dish would still be wonderful. As an additional protein source, think about including more black beans or tofu. Due to its versatility, this recipe may be adapted to fit a variety of dietary requirements, including vegetarian and vegan diets.
How Shrimp And Quinoa Burrito Bowl Helps In Weight Loss?
Due to the protein and fiber in the Shrimp and Quinoa Burrito Bowl, which encourage satiety and aid in calorie management, it might be a useful addition to a weight reduction program. This meal is nutrient-dense, providing vitamins and minerals, and the addition of healthy fats helps you feel satisfied after eating it.
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This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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