Singhara Halwa – The Dessert That’s Making A Buzz In The Foodie World!

Aishwarya Aneesh

Aishwarya Aneesh
Jan 2021

2 min read
Singhara Halwa

Cooking Time

15 minutes

Total Time

30 minutes

  • Singhara Flour (Chestnut) - 1 Cup
  • Ghee - 1/2 Cup
  • Water - 2 Cups
  • Cardamom Powder - 1/4 Tsp
  • Chopped Nuts - 2 Tbsp (Optional)
  • Stevia Powder - 1/4 Tsp
  • Singhara Halwa has gained popularity in recent years due to its unique taste and health benefits. With the growing trend of healthy and clean eating, Singhara Halwa has become a sought-after dessert among health enthusiasts and foodies. This traditional Indian sweet is gluten-free and low-fat, and rich in nutrients like potassium, iron, and fiber. Singhara Halwa is an excellent dessert for people looking for a healthier alternative to traditional desserts without compromising taste. So, if you are looking for a trendy and delicious dessert that is also healthy, give the Singhara Halwa recipe a try and experience its nutty and sweet goodness.

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    Preparation Of Singhara Halwa Recipe

    Come, let’s check the preparation of this trending recipe.

    • In a heavy-bottomed pan, heat the ghee and add the Singhara flour.
    • Stir continuously on medium heat until the flour turns golden brown and releases a nutty aroma.
    • Heat the water and stevia powder in a separate pan until the powder dissolves completely.
    • Add the stevia syrup to the Singhara flour mixture slowly, stirring continuously to avoid lumps.
    • Add cardamom powder and continue to stir until the mixture thickens and starts leaving the pan’s sides.
    • Remove from heat and add chopped nuts (optional).
    • Serve hot or cold, and enjoy the delicious and healthy Halwa!

    History Of Singhara Halwa Recipe

    People make it during the fasting season as it is a traditional Indian sweet dish. It is a gluten-free dessert made from water chestnut flour, ghee, sugar, and nuts. The dish has a significant cultural significance in India. It has evolved over time to become a popular dessert during the fasting season. Singhara Halwa’s history dates back to ancient times when people used water chestnuts for medicinal purposes. Over time, it was discovered that water chestnut flour could be used to make various dishes, including sweets. As a result, Singhara Halwa emerged as a popular dessert in many parts of India.

    The traditional method of preparing Singhara Halwa involves roasting water chestnut flour in ghee until golden brown. They add sugar syrup to the mixture and cook the dish until it becomes a thick, sticky paste. The dish is then garnished with nuts and served hot. People typically serve Singhara Halwa during fasting, which occurs twice a year in India. It is a nutritious and energizing food that provides the necessary nutrients for individuals who are fasting. People commonly consume the dish during the Navratri festival, which celebrates the triumph of good over evil.

    Amazing Tips To Consider

    By following these tips, you can make a delicious and healthy Singhara Halwa that everyone will love.

    • Use Good Quality Ghee: Since ghee is a key ingredient in this recipe, it’s important to use high-quality ghee for the best flavor. You can use homemade ghee or store-bought ghee, but make sure it is pure and free from any impurities.
    • Sift The Singhara Flour: To avoid lumps in the halwa, sift the Singhara flour before using it in the recipe. This will ensure a smooth and consistent texture.
    • Adjust The Sweetness Level: Stevia is a natural sweetener, but its sweetness level can vary depending on the brand and quality. Start with a small amount of stevia powder and adjust the sweetness level according to your taste preferences.
    • Use A Non-Stick Pan: Using a non-stick pan can make the halwa-making process easier and prevent it from sticking to the bottom of the pan. This will also make the halwa easier to stir and mix.
    • Garnish With Chopped Nuts: Adding chopped nuts like almonds, cashews, or pistachios will give a crunchy texture and enhance the halwa’s flavor. You can also sprinkle some saffron strands or rose petals on top for an extra touch of elegance.

    Health Benefits Of Singhara Halwa

    Singhara Halwa can be a healthy and nutritious dessert option offering various health benefits. However, consuming it in moderation is important as it is still a sweet dessert with calories.

    • Gluten-Free: Singhara flour is naturally gluten-free, making it an ideal ingredient for people with gluten intolerance or celiac disease.
    • Low In Fat: Singhara flour is low in fat, which makes Singhara Halwa a healthier dessert option than other traditional desserts.
    • Rich In Fiber: Singhara flour is high in fiber, which promotes digestion and helps keep you feeling full for longer periods.
    • Rich In Nutrients: Singhara flour is a good source of nutrients like potassium, iron, and magnesium, essential for good health.
    • Boosts Energy: Singhara Halwa is a high-energy dessert that can help boost your energy levels and keep you active throughout the day.
    • Good For Digestion: The high fiber content in Singhara Halwa can help to regulate bowel movements and improve digestive health.
    • Helps To Regulate Blood Sugar: Singhara Halwa, made with stevia instead of sugar, can be a healthier option for people with diabetes, as stevia has a low glycemic index and does not cause a spike in blood sugar levels.
    • Supports Weight Loss: Singhara Halwa is a low-fat, low-calorie dessert that can be a healthy addition to a weight loss diet. The high fiber content can help keep you full and satisfied, reducing cravings and preventing overeating.

    Comparison Of Singhara Halwa With Other Desserts

    Here’s a comparison of Singhara Halwa with five other popular Indian desserts, including their serving size, calorie count, and nutritional information per serving:

    • Gulab Jamun – A serving size of two gulab jamuns (50g) contains around 175 calories, 7 grams of fat, 25 grams of carbohydrates, and 4 grams of protein. This dessert is high in calories and sugar, making it less healthy than Singhara Halwa. 
    • Rasgulla – A serving size of two Rasgulla (50g) contains around 120 calories, 0.5 grams of fat, 29 grams of carbohydrates, and 3 grams of protein. Rasgulla is low in fat but still high in sugar and carbohydrates compared to Singhara Halwa. 
    • Jalebi – A serving size of two jalebis (50g) contains around 250 calories, 10 grams of fat, 37 grams of carbohydrates, and 2 grams of protein. Jalebis are high in calories, fat, and sugar, making them one of the least healthy options compared to Singhara Halwa. 
    • Kulfi – A serving size of one kulfi stick (100g) contains around 150 calories, 7 grams of fat, 19 grams of carbohydrates, and 4 grams of protein. Kulfi is also high in fat but has less sugar than most other Indian desserts. 
    • Rasmalai – A serving size of two Rasmalai pieces (50g) contains around 180 calories, 7 grams of fat, 24 grams of carbohydrates, and 4 grams of protein. Rasmalai is similar in calorie count to this Halwa but has more sugar and fat. 

    Overall, Singhara Halwa is a healthier dessert option than most other popular Indian desserts. It is low in fat, gluten-free, and has a lower calorie count than many other traditional sweets. Each of these desserts has a unique taste and cultural significance. Still, it stands out as a healthier and gluten-free option compared to most of them.

    Amazing Transformation Of Keerthi

    Keerti Verma from Noida had concerns about her weight and medical conditions such as constipation and anxiety. After thoroughly reviewing her medical history, we shifted the focus from weight loss to improving her medical conditions. With customized dietary plans and Keerti’s hard work and dedication, she lost 13 kgs and several inches in less than three months without any gym, supplements or medication.

    Frequently Asked Questions

    Q: What Is Singhara Halwa?

    Ans: People make Singhara Halwa, a traditional Indian dessert, using Singhara (water chestnut) flour, sugar, ghee (clarified butter), and nuts.

    Q: Is Singhara Halwa Gluten-Free?

    Ans: Singhara Halwa is gluten-free because Singhara (water chestnut) flour, which is naturally gluten-free, is used to make it.

    Q: Can Singhara Halwa Be Made Vegan?

    Ans: Yes, Singhara Halwa can be made vegan by substituting ghee (clarified butter) with coconut or other plant-based oils.

    Q: Is Singhara Halwa A Healthy Dessert?

    Ans: Yes! It is relatively healthier than other desserts as it is gluten-free, low in fat, and contains minerals like potassium and magnesium.

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    Fun Fact

    Do you know ghee has been used in Ayurvedic medicine for thousands of years, the popularity of refined vegetable oils for cooking only began in the 20th century. Despite this, modern research has confirmed the many health benefits of ghee, making it a valuable addition to any diet.

    Contact Us Today

    Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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